Sassy & Strong with Dr. Micol

In this episode of Sassy & Strong with Dr. Micol, Dr. Micol Neely is joined again by Christy O'Gara for a real and honest conversation about listening to your body and being truthful about where you are in your health journey.

Dr. Neely opens up about not fueling her body the way she knows she needs to and the impact it has had on her energy, mindset, and overall balance. Together, they talk about the importance of getting back to the basics—nutrition, movement, mindset, and rest—and making sure those core pillars are strong.

This episode is a reminder that wellness is not about perfection. It is about awareness. It is about asking yourself the hard but necessary questions: How am I doing? How am I eating? How is my mindset?

Christy and Dr. Neely emphasize the importance of tuning in to your needs and taking action, even when it feels simple. Sometimes it is as straightforward as going for a walk or a run to clear your mind and reset. For Dr. Neely, movement is a powerful tool to regain focus and create momentum again.

They also highlight the power of connection. Reaching out to a friend, asking for help, and allowing yourself to be vulnerable can make a significant difference. Shining a light on what is really going on is often the first step toward real change.

This conversation encourages listeners to reflect on both a professional and personal goal, check in with their daily habits, and make small adjustments that support long-term balance.

If you have been feeling off track, overwhelmed, or out of sync, this episode will help you reset, refocus, and remind you that getting back on track starts with simply paying attention.

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

Host Dr. Micol Neely sits down with Steven Koeppel, a true fighter whose story proves that resilience, mindset, and the right support can change everything.

Originally from New York, Steven lived a life centered around discipline and strength, including martial arts. Health and fitness had always been part of who he was—until his life took an unexpected turn with a diagnosis that would shake anyone: stage 4 cancer.

What followed was a journey that most people wouldn’t survive. Along the way, Steven also faced a ruptured appendix and multiple life-threatening challenges that pushed him to the brink. Yet through every obstacle, he kept fighting. Doctors have even called him a medical miracle.

Rather than letting the diagnosis define him, Steve used the experience to transform his life and his mission. Today, he works alongside professionals like Dr. Neely in the health space, helping people understand how to support the body, rejuvenate cells, and create systems that allow the body to heal and thrive.

Steven shares how lifestyle changes, consistency, and innovative wellness tools became part of his recovery and ongoing health journey. From red light therapy and sauna use to supplements, hormone balance, and cellular support, he explains how these approaches and equipment helped him maintain strength throughout treatment and ultimately reach complete remission.

Now runningThriver Wellness Supply where he shares the equipment and methods that supported his journey, Steven says he actually feels better today than he did before cancer. His mission is simple: help others understand what’s possible when you commit to your health and refuse to quit.

This conversation is powerful, hopeful, and deeply human. It’s about fighting for your life, finding purpose through adversity, and discovering that sometimes the hardest battles lead to the greatest transformations.

Steven’s story will remind you that strength isn’t just physical—it’s a mindset. And when you surround yourself with the right people and tools, incredible things can happen.

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

Welcome back to another empowering episode of Sassy & Strong with Dr. Micol featuring special guest Christy O'Gara, a passionate leader in the health and wellness space and the founder of  FIIT wellness.

Christy’s journey into the fitness industry started long before she built her business. From coaching volleyball to leading fitness classes, her love for helping others grow stronger physically and emotionally naturally evolved into the work she does today. As a mother of six and now a grandmother, Christy brings a deep understanding of what it means to balance family, health, responsibilities, and the constant demands of everyday life.

In this conversation with Dr. Micol Neely, listeners get a real behind-the-scenes look at how important it is to have someone guiding you through your wellness journey. Dr. Neely shares how Christy has supported her personally, especially in those moments after intense workouts when emotions rise to the surface. Christy creates a space where both physical strength and emotional well-being are honored, reminding us that true wellness comes from caring for the mind, body, and soul together.

Christy describes herself as the advocate we all need — someone who listens, encourages, and helps us find the tools to move forward. Drawing from her experiences as a mother and grandmother, she understands the power of being heard and the importance of helping others rediscover their strength. Even Dr. Neely admits that sometimes she needs the reminder to slow down, eat properly, and take care of herself too.

This episode is a powerful reminder that we are all human. Life can be overwhelming, and sometimes we feel broken or stretched thin. But it doesn’t have to stay that way. Taking care of ourselves allows us to better care for the people around us.

Christy also challenges listeners with a simple but meaningful question: Are you making time for play? Small changes in how we treat ourselves, how we move our bodies, and how we listen to our needs can create powerful shifts in our lives.

If you’ve been feeling overwhelmed, stretched thin, or simply need a reminder to check in with yourself, this conversation will inspire you to pause, reset, and redirect. Sometimes the biggest transformations start with the smallest steps — and having the right person beside you can make all the difference.

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

Mama Neely is back, and this time she’s turning the tables to help tell the story behind the woman we know today as Dr. Micol Neely.

In this special behind-the-scenes episode, you’ll hear how Micol’s journey began long before the titles, achievements, and leadership. From childhood tumbles to getting back up and racing at just eight years old—earning third place—her resilience and competitive spirit were evident from the start.

What began as a young girl discovering the joy of movement quickly evolved into record-breaking moments, contagious motivation, and even inspiring her own mom to lace up her running shoes. Along the way, Micol found something deeper: peace, clarity, and the runner’s high that would become part of her identity.

Mama Neely shares stories from school days, where science and biology captured Micol’s curiosity and set her apart. From impressive projects to teachers who recognized her drive, you’ll hear about the mentors and moments that helped shape her path toward medicine.

This episode reveals the point where Micol didn’t just hope for a future in healthcare—she felt the calling. The passion, the influence of great teachers, the determination to rise after every fall—it all molded the strong, compassionate, and sassy woman she is today.

If you’ve ever wondered what built the foundation of Dr. Micol Neely, this is the episode you don’t want to miss.

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

In this powerful return conversation, Dr. Micol Neely welcomes back Kristina Helmstadter Cervone for a deeper, more vulnerable discussion on how childhood experiences—particularly divorce—can shape emotional health, self-confidence, and lifelong behaviors.

Kristina shares what it’s like growing up in an environment marked by uncertainty and emotional instability, and how those early experiences can create deep-rooted confidence issues. She opens up about how insecurity around safety and stability can even influence eating behaviors, including overeating driven by fear, scarcity, and not knowing when the next meal might come.

The conversation also explores Kristina’s journey through intense life experiences in the 1990s, including military service, PTSD, and the high-pressure demands of serving in uniform. Coming from a family with a strong history of military service, Kristina made the decision to serve herself—working to pay for college and carry on a legacy of responsibility and resilience.

Now practicing family law, Kristina uses her lived experience to guide families through some of their most difficult moments. Her work is rooted in one core belief: doing what is truly best for the child. She brings compassion, insight, and firsthand understanding to families navigating divorce, helping them minimize harm and create healthier outcomes for children.

This episode is an honest look at how early life experiences impact adulthood—and how healing, awareness, and purpose can transform pain into powerful advocacy for others.

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

In this heartfelt episode of Sassy and Strong with Dr. Micol, Dr. Micol invites her momma Mickee Neely to join her for a deeply personal and emotional conversation that reveals the roots of her strength.

Together, they share stories spanning generations—from growing up on a ranch and meeting the love of her life, to becoming a mother for the first time and living a life grounded in faith. This episode explores the profound privilege of motherhood, the quiet strength it requires, and the lessons passed down through love, resilience, and grace.

The conversation also opens space for honest reflection on loss, grief, and how life’s hardest moments shape who we become. Through vulnerability and wisdom, listeners gain insight into the experiences that helped form Dr. Micol’s character and unwavering strength.

This episode is both tender and powerful—an invitation to reflect on the women who shape us, the faith that carries us, and the resilience that grows through love and loss.

Get ready to be inspired, moved, and reminded of where true strength begins.

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

Starting the year didn’t go as planned—and that’s exactly where this powerful conversation begins.

In this episode, Dr. Micol Neely and Kristina Helmstadter Cervone share real stories of navigating unexpected injuries while staying committed to long-term health goals. From overcoming physical setbacks to achieving a 51-pound weight loss, this discussion breaks down what consistency actually looks like when motivation fades and routines fall apart.

This is not about quick fixes or perfection. It’s about learning how to adapt, reset, and keep moving forward with sustainable nutrition, smart exercise, and the right mindset.

In this episode, you’ll learn:

• How to stay on track with eating when life disrupts your routine
• Safe and effective ways to continue exercising through injury or recovery
• The mindset shifts required for sustainable weight loss
• How accountability and discipline drive long-term results
• Why progress matters more than perfection

Whether you’re restarting after an injury, recommitting to your health, or pushing toward a personal fitness goal, this episode delivers practical insight and real motivation to help you stay in the race.

This conversation will challenge your thinking, strengthen your resolve, and keep you focused on the finish line.

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

 Dr. Micol Neely is back today for a special behind-the-scenes episode featuring  her bestie Sarah Grone. This candid conversation pulls back the curtain on what a real day looks like with Dr. Micol—balancing purpose, passion, and the relationships that keep her grounded.

From laughter and real talk to moments of reflection, you’ll get an inside look at the dynamic friendship between Dr. Micol and Sarah, how they support each other behind the scenes, and why having the right people in your corner matters just as much as the work you do.

In this episode, we explore:

• What a “day in the life” of Dr. Micol really looks like
• The power of friendship, trust, and shared values
• Behind-the-scenes moments you don’t see on social media
• How Sarah plays a role in Dr. Micol’s world and mission
• Why strong relationships fuel personal growth and success

This episode is fun, real, and deeply relatable—perfect for anyone who values connection, wellness, and living life with intention.

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

What if you could bounce back from intense workouts faster than ever — with scars fading, inflammation dropping, and your energy returning in record time? In this episode, we break down the science, strategy, and daily habits behind rapid recovery with Peter Rivera, known for his innovative approach to healing the body from the inside out.

Whether you're an athlete, a weekend warrior, or someone focused on longevity, this conversation explores:

• How to accelerate recovery without burning out
• Why scars disappear faster with the right internal and external protocols
• Best practices for muscle repair and inflammation reduction
• Daily education and habits that support powerful healing
• Why partnering with trusted experts matters
• The tools, peptides, supplements, and methods Peter uses to help clients feel stronger and more resilient

If you’re ready to stop guessing and start recovering like a pro, this episode is your guide.

Perfect for anyone searching for: faster healing, workout recovery, scar repair, fitness performance, peptide therapy, longevity, and optimal health strategies.

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

Welcome to Sassy & Strong with Dr. Micol Neely. In this special episode, the script flips — and Dr. Micol steps into the guest seat as Peter Rivera (Pete the Peptide Guy) interviews her live from PWR in Phoenix, AZ.

Listeners will discover the personal journey that shaped Dr. Micol’s calling in medicine:
from the early spark that ignited her passion for helping people heal, to her evolution from emergency medicine into a mission-driven path focused on true health, longevity, and whole-body wellness.

Dr. Micol opens up about:

• What inspired her commitment to helping people stay healthy and live with intention
• How endurance sports — from marathons to cycling — fueled her understanding of human performance
• The pivotal experiences in emergency medicine that redirected her purpose
• The challenges and triumphs of being a single mom while pursuing a life of service
• The drive behind creating a platform that empowers others to be bold, resilient, and strong

This episode gives listeners a deeper connection to the woman behind the mic — her passion, her grit, and the clarity behind her mission.

If you’re inspired by stories of resilience, female leadership, optimal health, being a single Mom and purposeful living, this is an episode you won’t want to miss.

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol