SATIATE

When I spoke with my friend, Dr. Jen White, on SATIATE in this week’s brand new episode, we went deep with what happens if we choose to ignore, override, or bypass what our bodies are trying to tell us (through both sensations and symptoms).
Dr. Jen White is a board-certified family nurse practitioner & doctor of nursing. Having healed her own several severe autoimmune conditions, her unconventional protocol and ways of thinking about autoimmunity are changing the lives of so many folks.
This is cutting-edge, revolutionary, data-driven science. 

Discover more here:

Learn more about Dr. Jen White and her work:

https://www.inspirehealthbyjen.com/

Instagram: @inspirehealthbyjen

https://www.instagram.com/inspirehealthbyjen/

Inspire Health By Jen Podcast:

https://www.inspirehealthbyjen.com/inspire-health-by-jen-podcast

Learn more about Sue Van Raes:

⁠⁠⁠⁠⁠www.bouldernutrition.com/⁠⁠⁠⁠⁠

Pre-Order Sue's new book Food and Freedom:

⁠⁠⁠⁠https://tinyurl.com/293pvfcm⁠⁠⁠⁠

Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠www.bouldernutrition.com/retreats⁠⁠⁠⁠⁠

Follow Sue on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠www.instagram.com/bouldernutrition⁠⁠⁠⁠⁠

I am just thrilled to have my dear friend Sara Avant Stover on SATIATE today, sharing all about her new book, Handbook for the Heartbroken, and the solace and guidance she offers us all in times of personal and collective challenge.

Discover more here:

Learn more about Sara and her work:

https://saraavantstover.com/

Instagram: https://www.instagram.com/saraavantstover/

@saraavantstover

Sara's new book, Handbook for the Heartbroken:

https://www.amazon.com/dp/1649632363?ref

FREE OFFERING: From Heartbreak to Wholeness

https://saraavantstover.com/opt-in#nav-dark

Learn more about Sue Van Raes:

⁠⁠⁠⁠⁠www.bouldernutrition.com/⁠⁠⁠⁠⁠

Pre-Order Sue's new book Food and Freedom:

⁠⁠⁠⁠https://tinyurl.com/293pvfcm⁠⁠⁠⁠

Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠www.bouldernutrition.com/retreats⁠⁠⁠⁠⁠

Follow Sue on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠www.instagram.com/bouldernutrition⁠⁠⁠⁠⁠

Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

It has been an incredible couple of weeks launching FOOD AND FREEDOM into the world.

Listen and hear a behind-the-scenes version of what is going on.

I can't wait to share!

Discover more at:

Brooklyn Book Doctor (Joelle Hann)

www.brooklynbookdoctor.com

INSTAGRAM @brooklynbookdoctor

FREE RESOURCE: 8 Empowered Ways to Take Care of Yourself While You're Writing a Bookhttps://brooklyn-book-doctor.ck.page/8150b8a9e3

Learn more about Sue Van Raes:

⁠⁠⁠⁠www.bouldernutrition.com/⁠⁠⁠⁠

Pre-Order Sue's new book Food and Freedom:

⁠⁠⁠https://tinyurl.com/293pvfcm⁠⁠⁠

Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.bouldernutrition.com/retreats⁠⁠⁠⁠

Follow Sue on Instagram: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.instagram.com/bouldernutrition⁠⁠⁠⁠

Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

As we embrace the emergence of vibrant hues of spring, let's dive into the transformative journey of returning to our inner wholeness with this week's incredible SATIATE guest, Ruthie Lindsey.

Ruthie not only shares her love for flowers (and how they were an integral aspect of her healing)🌻💖 but also her belief that love is always inviting us back home to ourselves, our bodies, and our lives.

Ruthie Lindsey is a writer, speaker, and midwife of souls, helping people feel endeared to their own life, body, and spirit. She is the author of the memoir, There I Am: The Journey From Hopelessness To Healing.

When I met Ruthie on retreat late last year, we became instant kindred spirits. She is a bright light on this earth and is someone who has taken her incredible pain and suffering and turned it into pure gold. ✨💫

I know you will love her and this brand-new SATIATE episode.

Join Ruthie’s newsletter- loves invitation-https://ruthielindsey.substack.com/

Visit Ruthie at: www.ruthielindsey.com

Find Ruthie on Instagram: @ruthielindsey 

Grab the FREE Parts Meditation from Ruthie: https://ruthielindsey.substack.com/

Learn more about Sue Van Raes:

⁠⁠⁠www.bouldernutrition.com/⁠⁠⁠

Pre-Order Sue's new book Food and Freedom:

⁠⁠https://tinyurl.com/293pvfcm⁠⁠

Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠⁠⁠

⁠⁠www.bouldernutrition.com/retreats⁠⁠⁠

Follow Sue on Instagram: ⁠⁠⁠⁠⁠

⁠⁠www.instagram.com/bouldernutrition⁠⁠⁠

Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

Have you heard of Internal Family Systems?
This therapeutic model is one that I’ve personally been working with for a while so when a renowned IFS therapist reached out to me to ask about joining me on SATIATE, as you might imagine, that was a resounding YES!
I loved recording this episode on SATIATE! We had such an incredible conversation about how to apply IFS to your eating (and beyond!!)

Terry Baranskiis an exceptional practitioner and teacher and joins me in a conversation on SATIATE that I deeply loved. I hope you do too!
I’m excited to share this brand-new episode with you.

Learn more about Terry Baranski:

https://www.healingtheself.net/

Follow Terry On Instagram:

https://www.instagram.com/terry.baranski/?hl=en

Learn more about Sue Van Raes:

⁠⁠www.bouldernutrition.com/⁠⁠

Pre-Order Sue's new book Food and Freedom:

⁠https://tinyurl.com/293pvfcm⁠

Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠

⁠www.bouldernutrition.com/retreats⁠⁠

Follow Sue on Instagram: ⁠⁠⁠

⁠www.instagram.com/bouldernutrition⁠⁠

Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

It is the time of year when intentions are flying! The sad news is, most folks have already forgotten what their New Year's Intention even was.

Unfortunately, some of them are flying out the window 🤯.

Until recently, I had no idea there was an actual day in January called Quitter's Day. 

😬 It kind of makes me cringe.
While I don't normally buy into things like this, especially written in such a negative tone, I have found myself more curious this year.
I do love to study the human psyche.

Listen to today's episode where I bridge practicality, soulfulness, and a little bit of magic to remind you of some of the most impactful ways to nourish your intentions this year.

Learn more about Sue Van Raes:

⁠⁠www.bouldernutrition.com/⁠⁠

Pre-Order Sue's new book Food and Freedom:

⁠https://tinyurl.com/293pvfcm⁠

Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠

⁠www.bouldernutrition.com/retreats⁠⁠

Follow Sue on Instagram: ⁠⁠⁠

⁠www.instagram.com/bouldernutrition⁠⁠

Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

I had the pleasure of interviewing my dear friend Robin Shear on ⁠SATIATE ⁠about her work as a joy coach, and I thought it would be a fun episode to share with you over this holiday season, especially if you are someone who notices an uptick in your stress at this time of year.

Robin Shear is an international keynote speaker, bestselling author & joy coach. She helps depleted givers feel good again so they can give from a place of fullness. She gave her first TEDx talk in September and will soon travel to speak at a nonprofit conference in South Africa. She’s been interviewed in TIME Magazine, The Wall Street Journal, and Psychology Today.

Robin's website: ⁠https://joytotheworldcoaching.com/⁠

Messy Joy: How Joy Can Begin Before Your Difficulties End: ⁠https://www.amazon.com/Messy-Joy-Begin-Before-Difficulties-ebook/dp/B0BNWCH5YJ⁠

Robin's Speaking Topics: ⁠https://1drv.ms/b/s!AuAgYi-v7fSHgp1DQTYoV4p1ZfEyhQ?e=cLleOh⁠

Follow Robin at ⁠https://linkedin.com/in/joycoachrobin⁠

⁠https://www.instagram.com/joycoachrobin/⁠

⁠https://www.facebook.com/joycoachrobin⁠

One month of Messy Joy Journal Prompts: ⁠joytotheworldcoaching.com/messyjoyquestions⁠

Learn more about Sue Van Raes: ⁠www.bouldernutrition.com/⁠

Join Sue on Boulder Nutrition Retreats: ⁠www.bouldernutrition.com/retreats⁠

Follow Sue on Instagram: ⁠www.instagram.com/bouldernutrition⁠

Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

There is so much pain and tragedy in the world, and yet I know we are all still trying to go about our days getting our tasks done, being a calming presence for the many people in our lives, and smiling as we pass one another on the street or in the grocery store.

How can we hold both?

What would the world feel like if we could all be operating from a more calm, grounded, and regulated nervous system?

Meet today's guest, Stephanie Mara Fox:

Stephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy. She is the creator of Somatic Eating®, a body-oriented, sensation focused therapeutic approach to eating.

Find her here:

Websites: ⁠https://www.stephaniemara.com/⁠

⁠https://www.somaticeating.com/⁠

Instagram: ⁠https://www.instagram.com/_stephaniemara/⁠Learn more about Sue Van Raes:

⁠www.instagram.com/bouldernutrition⁠

Learn more about Sue Van Raes: ⁠www.bouldernutrition.com/⁠

Join Sue on Boulder Nutrition Retreats: ⁠www.bouldernutrition.com/retreats⁠

Follow Sue on Instagram: ⁠www.instagram.com/bouldernutrition⁠

Facebook: ⁠https://www.facebook.com/stephaniemarafox⁠

Linkedin: ⁠https://www.linkedin.com/in/stephmara/⁠

TikTok: ⁠https://www.tiktok.com/@stephaniemarafox⁠

Contact: ⁠[email protected]⁠

Pour yourself a cup of something cozy, snuggle up, and listen to this new episode of SATIATE! May this be of service,

From (Almost) Burnout to Balance

In this SOLO episode and the debut of a brand new season of SATIATE hear Sue's personal personal (and vulnerable) story of almost burnout to balance.

Call it perimenopause, my aging wisdom, or deep intuition (I am still not sure), but I started waking up in the middle of the night with a terrible panic setting in. In the wee dark hours of the night I kept having the recurring fantasy of canceling everything –– and I mean everything.
I don't remember ever having that feeling before.
Honestly, it scared the yoga pants off of me.
What I discovered and what I did next is what I am sharing with you in this brand new episode (and brand new season) of SATIATE: From (Almost) Burnout to Balance. 
Have a listen when you are folding your laundry, taking a bath, walking your dog, or driving to work (my favorite times to listen to podcasts).
This is potent medicine of our time. I know this simply because I sit with women all day long in my private practice and on retreat who share with me their version of a very similar story. I know I am not alone.

Join the FREE Masterclass: SAVOR~BODY-BASED WISDOM FOR FOOD AND LIFE

www.instagram.com/bouldernutrition

Learn more about Sue Van Raes: www.bouldernutrition.com/

Join Sue on Boulder Nutrition Retreats: www.bouldernutrition.com/retreats

Follow Sue on Instagram: www.instagram.com/bouldernutrition

Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

In this episode of SATIATE I have an incredible conversation with Terry Baranski about Internal Family Systems Therapy (IFS) and how it applies to healing our relationship with food.

Learn more about Terry Baranski:

https://www.healingtheself.net/

follow Terry on Instagram:

https://www.instagram.com/terry.baranski/

Learn more about Sue Van Raes:

 ⁠⁠www.bouldernutrition.com/⁠⁠

Pre-Order Sue's new book Food and Freedom:

⁠https://tinyurl.com/293pvfcm⁠ 

Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠

⁠www.bouldernutrition.com/retreats⁠⁠

Follow Sue on Instagram: ⁠⁠⁠

⁠www.instagram.com/bouldernutrition⁠⁠

Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.