SATIATE

Join me on SATIATE with special guest James McMillan. 

James is a permaculture, sustainability and wellness expert and founder of Folsom Point Nutrition. 

In this important conversation, learn about net-gain eating, regenerative farming, the original superfood and how you can eat to love your body and the planet. 

Plus, enjoy a 15% discount on his brand new product with the code SATIATE over at https://www.folsompointnutrition.com/

In today's brand new solo episode, I share with you the five things I have affirmed with my CGM (continuous glucose monitor) and five things you can do and why. 

If you have struggled with what to eat, weight gain, low energy, disordered eating, a sluggish metabolism, trouble sleeping, brain fog, migraines, inflammation, hormonal imbalance, diabetes, hypothyroid, Hashimoto's, unmanageable cravings, food addiction, or almost any health issue under the sun (as most health issues start with blood sugar and insulin), this episode is for you.

Join me in hearing today's special guest, Sadie Radinsky, share both her inspiring story and how her healing recipes and wellness have turned into an inspiring movement nationwide.

Sadie is a writer, recipe creator, and freshman at UC Berkeley. Through healing her chronic digestive pain and nausea at age 12, she has touched the lives of girls and women worldwide with her award-winning blog where she shares Paleo treat recipes and advice for living an empowered life.

She has appeared in national media outlets and other platforms including The New York Times, Rachael Ray, E! Daily Pop, ABC TV, Paleo, Shape, Justine, Cherry Bombe, and mindbodygreen, to name a few. Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food (Sounds True Publishing, 2021) is her brand new book.

Lisa Fierer is a dynamic speaker, an accredited “Master” yoga teacher, author and a Forgiveness Educator. Lisa trains people and companies to cultivate the #1 skill needed to reduce stress and increase productivity: Forgiveness. Today she shares her personal story and journey to forgiveness: A twelve year old Lisa called out of class to the principles  office and told her mother has been killed and her father arrested for the crime. With her proven method of Fear Less –– Forgive More, Lisa uses humor, storytelling and yogic principles to teach people and companies to let go of debilitating beliefs and discover the freedom and joy of life. If you feel bogged down by your past, this episode will help guide you in a dynamic spring renewal.

Joining me on SATIATE today is Elizabeth Benton, author of Chasing Cupcakes and founder of Primal Potential.  In our dynamic conversation today we explore Elizabeth's journey in healing her lifelong food and body image challenges as well as repairing her exorbitant debt –– what they have in common and what she learned in the process.

Something you should know about me:  I am a recovering busy body. I have spent the majority of my life rushing, pushing myself, focusing on my productivity and feeling the pull of the ever present hamster wheel.

I could blame it on my many years of competitive sports, single parenting or entrepreneurship, but according to my mother, I came out of the womb like this.

Recently, I caught myself in a relapse...because old patterns tend to die hard.

That said, as I get older, I am learning more and more how to catch these mini-set backs swiftly.

Life has taught me a lot about what it takes for me to show up most fully for myself and for the people in my life. Rather than the hamster wheel approach to life, how about the much more enticing magic carpet ride?

Listen and learn how I find my magic carpet amid it all.

I have an extra potent podcast episode with my friend Kimberly Ann Johnson to share with you today. Her new book, Call Of The Wild ~ How We Heal Trauma, Awaken Our Own Power and Use It For Good, is hitting the shelves April 15th!

Kimberly helps women learn to speak their body’s language and transmute trauma into positive, reparative experiences in the present.

When it comes to tending to our trauma and healing, she is the first person I turn to for insight.

This episode could not be more timely, and I am relieved to be able share this important and supportive conversation with you today.

You can find out all about her at: https://kimberlyannjohnson.com/

Ep. 38 :: Bring Your Body To The Table {with Dr. Alan Fogel} by Sue Van Raes

I have a brand new episode on the podcast today that will surely re-ignite your path to cooking and eating beautiful food.

Caitlin Greene (of @starinfinitefood) is such a love, and you can really see how much passion and care she puts into her food if you care to scroll through her IG page. We had such a great time talking all things food and healing on SATIATE.

When I met Caitlin Greene, I new I had found just some #foodspiration.  Her 240k+ instagram platform is dense with stunning and enticing food artistry like no other. 

After finding her and becoming social media friends (that’s a thing now 😉) I started making some of her recipes and I could not NOT share her with all of you.

Additionally, Caitlin began her platform from the get go to heal her relationship to food and her body.

Jennifer Racioppi's approach to astrology and cosmic health is like nothing I have ever known. She promotes a grounded and science-based system using the rhythms and cycles of the universe (including the solar and lunar cycles) –– so we can cultivate our inner power and use it for good.

In honor of this weeks full moon (and your lunar health) have a listen to this weeks brand new podcast episode. I am thrilled to have Jennifer Racioppi joining me on SATIATE today.

You can find her at https://jenniferracioppi.com/ and be sure to check out her her new book Cosmic Health!