SATIATE

SATIATE

By Sue Van RaesHealth & Fitness
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SATIATE episodes

  • Ep. 55 :: A Journey To Recovery {With Athina Crilley}
    Making peace with your plate is not about guilt, restriction, body shaming, or attaching your personal value in the world to impossible food and body standards.
    Making peace with your plate is much more about learning to eat to feel how you want to feel, to being able to track into the intelligence of your body (including hunger and fullness), to find pleasure with food that makes you feel good, and loving and nourishing yourself with your eating.
    Peace begins with peace.
    Self compassion starts with small compassionate moments, thoughts, and gestures.
    Healing happens with love and kindness.
    What if we ring in the new year by appreciating our body and rejecting diet culture?
    If you are looking for some ways to take this even deeper, be sure to listen to this weeks podcast episode where my guest, Athina Crilley, shares what can happen when we give into diet culture (including her personal story and all the damage that ensued) rather than learning to eat to feel how we want to feel, be present with our feelings, and create capacity to hold it all.
    LISTEN AND HEAR:
    What years of eating disorder recovery, therapy and personal transformation taught Athina about herself, her eating, and her happiness
    The practices Athina used in healing her mindset –– her primary approach to healing her eating disorder
    What inspired her to write her book: Diary Of An Anorexic ~ A Recovery Journey
    How she uses her robust social media platform to promote healing our relationship to food and our bodies.
    Learn more about Boulder Nutrition here: www.bouldernutrition.com/
    Learn more about Athina Crilley here: https://finding-my-fit.com/
    Buy Diares Of An Anorexic here:https://www.amazon.com/Diaries-Anorexic-Recovery-Athina-Crilley/dp/B08J5CQ3W6/ref=sr_1_7?crid=1YEYNCR9NWPHR&keywords=diary+of+an+anorexic&qid=1641494842&sprefix=diary+of+an+an%2Caps%2C222&sr=8-7
    Sue on Instagram: https://www.instagram.com/bouldernutrition/
    Sue on Facebook: https://www.facebook.com/yoginibliss
    37 min
  • Ep. 54 :: Primal Wisdom and Circadian Rhythm {With Dr. Satchin Panda}
    This is the first episode on the new SATIATE season, and we are surely starting the season STRONG!
    I love the work Dr. Panda does, and I also love his personal story in how he became a world renowned Circadian Scientist. I hope you enjoy this incredible new episode in celebration of the changing of the season and the darkest day of the year.
    LISTEN AND HEAR:
    Dr. Panda's very personal childhood story that sparked his interest in circadian science.
    The primal opportunities we have to harmonize with nature daily and seasonally.
    The primary hormones governing our circadian rhythm and what happens when they get our of whack.
    How the daily and seasonal cycles impact our eating, sleeping, activity and health.
    How circadian rhythm impacts blood sugar and hence, diabetes.
    A few simple daily practices you can make to attune to your circadian rhythm that make a big impact on how you feel.
    Join me for a FREE masterclass + ritual to celebrate the winter solstice here: https://medicineforthesoulyoga.com/envision-masterclass/
    Learn more about Boulder Nutrition here: https://www.bouldernutrition.com/
    Learn more about Dr. Satchin Panda here: https://www.salk.edu/scientist/satchidananda-panda/
    Buy books by Satchin Panda Here: https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/0593135903/ref=pd_bxgy_img_1/137-0275251-9091644?pd_rd_w=JyDND&pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&pf_rd_r=884FK7RZ89R6EETDKY3V&pd_rd_r=f3d7e9d7-8938-4b85-a82e-0691dc0cd9da&pd_rd_wg=c8xLj&pd_rd_i=0593135903&psc=1
    Download MyCircadianClock here: https://mycircadianclock.org/
    1 hr 14 min
  • Ep. 53 :: Tell Me A Story {With Elise Museles}
    Have you considered your food story? 
    Today's conversation will surely inspire you to do so!
    Your food story includes the traditions, heartful memories, the struggles, the beliefs, the characters, the pivotal moments that shaped our eating, and all that has occurred within our (often complex!) relationship to food.
    We know our health is much more than what is on our plates and our mindset is a powerful ingredient to consider. I hope you enjoy this opportunity to visit (or re-visit) your food story. 
    Today's SATIATE episode and book recommendation (with a deicious bonus recipe) may be the perfect navigation for you to begin your food story journey:
    ~ How your mindset is integral in healing our relationship to food and body.
    ~ A personal anecdote from Elise with a surprising AHA moment that changed everything.
    ~ How to use a simple reframe for how we think about food that may help you with your food story.
    ~ Some simple guidelines in how to begin to rewrite your food story.
    ~ Some ways we accentuate how we WANT to feel with eating and living.
    Elise's Website: https://elisemuseles.com/
    Elises's book: https://www.amazon.com/Food-Story-Rewrite-Think-Live/dp/168364719X/ref=sr_1_2?dchild=1&keywords=food+story&qid=1634594641&sr=8-2
    Sue's Website: https://www.bouldernutrition.com/
    Sue's Instagram: https://www.instagram.com/bouldernutrition/
    Sue's Upcoming Costa Rica Retreat: https://www.bouldernutrition.com/costa-rica
    1 hr 20 min
  • Ep. 52 :: Hunger, Fullness and Mastering Your Metabolism
    In this episode, I will walk you through the why’s and how’s to igniting your metabolism, especially if you are struggling with many of today’s most common struggles and health issues.
    Understanding how to best fuel your body (to feel how you want to feel) is one of the most complex conundrums of our time –– especially if you are trying to sort it out all on your own. 
    Making peace with your plate has never been more confusing.
    Listen and learn:
    ~ How to refine and trust your body’s natural intelligence with your hunger and fullness.
    ~ The foundational universal principles within food and metabolic health.
    ~ The heavy hitters when it comes to blood sugar that you may not know about.
    ~ How chronic stress relates your metabolic health and what to do about it.
    ~ How to start to feel better one meal at a time with one simple formula
    ~ Resources, tips and tricks to help you along your journey to feeling your best.
    If you want more customized support and to work with me privately please visit: https://www.bouldernutrition.com/programs
    1 hr 4 min
  • Ep. 51 :: Kindness And Human Dignity First Part II {With Taylor Patrice}
    After talking with my client, Taylor Patrice, I learned that the most needed items in the German Afghan refugee camps she is working in are underwear, feminine hygiene products and hijabs.
    That said, this issue does not lie merely in the fact that people need bloomers. While these items are not only significant to their comprehensive health, they also play a crucial role in the physical and sexual safety of refugees.
    Hijabs too? Yes hijabs too. This is where cultural understanding and nuance comes into play.
    If you want to learn more about women and children’s comprehensive health issues as they relate to displacement, and how we can help all the new neighbors we will be gaining stateside from Afghanistan before the end of the year, be sure to listen to today’s episode of SATIATE
    This is to remind us all that WE can make a difference in our world (big or small). Be sure to read on (and listen) for inspiration and hope:
    To donate the the Allies Refuge Mission visit https://www.alliesrefuge.org/monetary-support
    46 min
  • Ep. 50 :: Loving Lessons of Leading {With Lauren Lewis}
    Join me and my dear friend and retreat partner, Lauren Lewis, as we take you deep into the backend of our retreats –– our greatest challenges, our biggest lessons in leading, how we carve out time for ourselves, and how we have learned to navigate it all together. 
    This is a different style of podcast as we are interviewing each other.
    Eat. Breathe. Nourish. 2022, with Sue Van Raes and Lauren Lewis: 
    Join us January 29-February 5th 2022, on the beaches of Nosara Costa Rica. On this retreat you will be guided through daily practices that support well-being through nutritional wisdom, conscious cooking, women's yoga, self-exploration, personal transformation and pleasure.
    We will remind you how to slow down, rest, reflect, and ignite a sacred relationship to self, food, and your body.
    https://www.bouldernutrition.com/costa-rica
    42 min
  • Ep. 49 :: Kindness And Human Dignity First {With Jennifer Braun}
    Jennifer Braun began to serve disadvantaged women and children in Afghanistan, Haiti, and now Uganda –– training midwives world-over since 2004. 
    She is the executive director of International Midwife Assistance (IMA), originally created by a group of women alarmed by the dismal state of maternal/child health in Afghanistan.
    They began with a mission in which every woman would have access to a qualified attendant and lifesaving resources throughout her pregnancy and birth.
    Once they completed their project in Afghanistan (an amazing feat!), IMA's work expanded to Haiti and Uganda with the intention of bringing equal access and health care to women all over the world. 
    This is an important episode with insider insights from Jennifer about the challenging state of Afghanistan and the women who live there.
    1 hr 1 min
  • Ep. 48 :: Soft Is The New Strong {With Sara Avant Stover}
    Soft Is The New Strong {With Sara Avant Stover}
    Join me and special guest, Sara Avant Stover as we explore living from the more feminine and intuitive approach within yoga and meditation to healing on a deeper level — while coming home to a more feminine orientation of life.
    Sara Avant Stover is a two time bestselling author, teacher of feminine spirituality, yoga and meditation instructor, and an Internal Family Systems (IFS) practitioner.
    Be sure to check out Sara’s intimate, transformative, online intensive where you’ll become certified to teach yoga & meditation for women, while also deepening your practice. Participate from the comfort of your own home –– without the hassle and expense of needing to travel: Women’s Yoga Teacher Training.
    https://www.womensyogateachertraining.com/a/2147492066/DFjGN4Ep
    Also, Sara gifted us with a generous coupon code of $100 off with the code SUEWYTT
    49 min
  • Ep. 47 :: The World Within Your Vagina {With Dr. Jodie Horton}
    I want to invite you to join me in changing the narrative on your health care: to feel free to talk about your body (and your vagina), to ask the taboo questions that you deserve to know about in how to tend to and care for your health including your vaginal microbiome, and to embrace the pleasure and wisdom within your pelvis.
    Because your body is your greatest partner in pleasure and there is an entire world within your vagina that is worth getting to know.
    Your vaginal ecology is absolutely interconnected with your hormonal health, your metabolic health, your gut microbiome, the food you eat and your ability to feel your best –– physically and emotionally.
    While we are just scratching the surface here, I am leaning in today with today's episode: The World Within Your Vagina ~ With Dr. Jodie Horton OBGYN.
    Dr Jodie Horton, and her work with Love Wellness and The Love Club, has a mission to change how we talk about and care for our vaginal health. Enjoy this informative (and slightly taboo) conversation about your vagina and learn what you can do to live well within this important aspect women's health.
    47 min
  • Ep 46 :: Sailing Through Summer ~ Non-Food Ingredients To Master Your Metabolism
    In celebration of my new summer program (and this past weeks incredible free masterclass, soon to be available on demand), here is an extra special episode on SATIATE. 
    https://www.bouldernutrition.com/metabolic-mastery
    Listen and learn the 5 non-food ingredients to include in your metabolic plan, and how you can fuel your life to feel how you want to feel.
    This is what I ultimately want for you, for me, and for all of us!
    38 min

About SATIATE

From the publisher's feed

Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom.