SATIATE

SATIATE

By Sue Van RaesHealth & Fitness
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SATIATE episodes

  • Ep. 35 :: For the Love of Chocolate {with Helen Knight}
    Today's brand new episode is with my dear friend and cacao specialist, Helen Knight. 
    Helen and I have worked together for years, and I have watched her claim, grow and become an expert in her work leading Cacao ceremonies both locally and internationally.
    We talk all about Cacao, why it is traditionally used in ceremony, how to do your own home cacao ceremony and all the details about her Valentine's day global cacao ceremony (which I will happily be attending on zoom!)
    I can't wait for you to listen, and of course, let me know if you plan to join her this weekend so I can wave at you across my screen while we sip cacao in ceremony.
    44 min
  • Ep. 34 :: Your Body Speaks In Sensations {With Livia Shapiro}
    Today's episode features special guest, Livia Shapiro.
    Livia is a fresh and radically honest voice in the field of somatic psychology and yoga.
    Livia just launched her brand new book: The Somatic Therapy Workbook ~ Stress Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing. I can't wait for you to hear how we jam about health, healing, yoga, embodiment and food.
    Listen to the end if you can, my favorite part is the last ten minutes. It was SOOO good that I plan to have her back for a part II!
    You can find her and her book here: http://ecstaticunfoldment.com/
    50 min
  • Ep. 33 :: Make Shroom in You Life For Functional Mushrooms {With Danielle Ryan Broida}
    Listen to Danielle Ryan Broida, the National Educator for Four Sigmatic, teach us all about the wonderful world of fungi!
    Even though the world has been topsy turvy lately, our world can still be filled with everyday (mushroom) magic.
    Meet some shroom favorites: Ever heard of Chaga, Reishi or Lion’s Mane? Gathered from all over the world, these slightly-secret ingredients have been helping people seize the day (and their health) for centuries.
    59 min
  • Ep. 31 :: Insights From The Front Lines {With Dr. Liz Gwinn}
    While many of us have been forced to be home more than ever, that is not the case for my dear friend and client.
    Dr. Liz Gwinn is a trauma surgeon from Chicago who works on the front lines with some of the most challenging cases out there in a level 1 trauma center.
    As you can imagine, Dr. Gwinn has been working on overdrive all year!
    In this episode of SATIATE Dr. Liz Gwinn shares her real-time experience of being at the hospital each day through out the pandemic –– and what she has learned in the process.
    I like to bring you a variety of conversation, truth talks, and well-being ingredients to feed your body and soul on the podcast, and in my work in general. This episode is a truth telling that I feel will help inform how we continue to take care of ourselves and each other while we stay strong and positive throughout the pandemic.
    I hope you enjoy this important episode.
    1 hr 7 min
  • Ep. 30 :: Fuel Your Body, Feed Your Soul
    I have another soul-satiating episode for you today.
    When I met Lentine Alexis, I was so curious as to how she bridged all of her passions into a beautiful tapestry of business and life –– a classically trained pastry chef and former professional endurance athlete with a sprinkle of Ayurveda.
    Lentine uses her bicycle, raw life, travel experiences and organic ingredients to inspire people to dig deeper, live bigger and more deliciously.
    53 min
  • Ep. 28 :: Every Scar Has A Story ~ With Adelaide Perr
    Listen to this inspiring story. I have for you an extra special podcast guest. Adelaide Perr has been a long time client and throughout the story she shares on today's episode and in her new book, Degloved ~ Every Scar Has A Story, I was by her side each step of the way.
    I am thrilled to bring you a warm cuppa hope, resiliency and transparency that will stretch across physical trauma, mental health challenge, true love and accepting heart-braking setbacks.
    54 min
  • Ep. 27 :: Represent and Celebrate ~ With Nicole DeBoom
    I have a wonderful guest on the SATIATE podcast today who has brought so much inspiration and transformation to body positivity and inclusivity movements with her business, Skirt Sports!  
    In this episode, Nicole DeBoom shares her ardent steps forward in creating positive change for all womxn –– and how we can all follow suit.
    Because to change our global message we have got to change our global marketing and media.
    Skirt Sports supports womxn of all body types, activity levels, backgrounds, ages and skin color and creates products that fit woman’s bodies the way they should (and thank Goddess for that).
    Their mission: Encouraging you to be proud of who you are – just as you are!  
    https://nicoledeboom.com/
    Listen, enjoy and let me know your comments below!
    56 min
  • Ep. 26 :: From Pain to Power ~ With Jan Wakefield Darvas
    Join me in listening to a story about the journey through debilitating chronic pain. Today's special guest is a walking testimonial that we can heal our bodies and our health through therapeutic eating –– yes! even years of debilitating chronic migraines.
    The changes Jan made in her diet reset her metabolism, helped her shed unwanted pounds and thigh dimples, and it has greatly lowered her pain level and duration.
    “I have my life back! I feel better. I look better.”
    As the co-founder of The Coaching Couple, Jan uses life coaching skills to help people manifest what they truly want in their lives. www.thecoachingcouple.us
    46 min

About SATIATE

From the publisher's feed

Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom.