Learn the science based benefits of taking a break.

In this next (and final 😔) episode of the Soulfood Sessions, I am going to share with you some very relevant and important strategies for reclaiming your sovereignty and becoming Queen of your own Queendom.

This is for you if you are a people pleaser, tend to put your own needs last, find yourself making decisions that do not serve you, have trouble asking for what you need, or even feel numb and out of touch with what is truly best for you (and your inner Queendom).

Listen to this Soulfood Session about one women's heart warming and inspiring story embracing a journey to health and healing through The Yoga of Eating program.

Join me and Marc David, founder of the Institute for the Psychology of Eating, author and speaker as we dive into this very potent topic of "Eating For A Higher Purpose" You can find out more about Marc at: http://psychologyofeating.com

Enjoy basking in self-love during (and after) this meditation.

I hope you come over to listen enjoy this next very raw and real Soulfood Session as Charley is one VERY inspiring person, speaker, teacher and human being.

This heart-to-heart conversation with today's special guest gets right down to the nitty gritty of some internal obstacles that hold many of us back in making a lasting change and what to do about it...

I am so thrilled to have Nancy Levin as a guest teacher in this year's Yoga of Eating Course and Community, sharing with us her wisdom and insights while guiding us through some of her wise practices to increase our self-worth, to become a more authentic version or ourselves and to help us overcome some of the fears and obstacles in doing so.

I wanted to share with you my three favorite New Year's Day rituals, how to turn your obstacles into your allies, along with a sprinkle of the ancient wisdom and guidance that has been a a supportive touchstone in my life.

Today’s guest, Chelsea Roff, one of our dynamic guest teachers in The Yoga of Eating, is an incredible inspiration and resource. Chelsea Roff is yoga and mindfulness instructor, research collaborator, and thought leader in neuroscience and integrative health.

Listen to one of my favorite solstice myths about our own personal descent into the underworld through the myth of Persephone, goddess of the underworld.