SATIATE

Our special guest today is the inspiring Betsy Hartley. Betsy woke up one day at 400 pounds and a type II diabetic and simply said "I am going to do things differently starting NOW!"  Since then she has lost over half her body weight and fully reversed her type II diabetes. She now runs ultra-marathons and helps many others who battle in the dark and feel hopeless and alone. This podcast literally brings me to tears. If you need a dose of inspiration, this episode of the SATIATE podcast is for you!

FOOD FOR FUEL with Special Guest Eloise Nelson: Eloise is a beautiful, wise and inspiring picture of health, leader, innovator and creator and founder of one of my favorite go-to snacks –– Foodie Fuel. I have known Eloise for over 15 years and if you haven’t met her, I can't wait for you to come listen to her inspiring story and nutritional wisdom. You can find out all about her at https://foodiefuel.com/

Join me for a walk through some of the most common human obstacles to our health and happiness and how to remedy them.

Be a warrior(ess) in your own life!

Listen to today's soulfood session with special guest, Heather Ash Amara and learn:

~What happens when you explore who you truly are and live more into your authentic self.

~How to cease abandoning ourselves over and over again.

~The agreements that you may have made with yourself (even unconsciously) that may not serve you in your life any longer.

In today's episode learn the unique ways women can work with trauma with regards to sexuality, child birth, food and body.

Kimberly Johnson is our special guest today, and you can find out more about her work by visiting https://www.magamama.com/

Hear the difference between "big T" and "little T" and how to work with both.

How women and men differ when it comes to trauma.

Why pleasure is the most healing force for the body.

In today's podcast I talk about how we can live more authentically, especially how we can eat more authentically. 

Listen and learn:

Why eating has become one of the most complex and challenging parts of our lives

 

How when we flow with our natural rhythms, we create personal freedom. 

 

How an authentic relationship to food and our bodies will cultivate a higher level awareness

 

How within our authenticity lies our primal animal being and our innate wisdom.

 

Practical and do-able touchstones to begin an authentic eating journey for yourself. 

Enjoy

On the podcast today, I share with you my personal (and vulnerable) journey into how I reclaimed some of the lost parts of myself, plus some of the most powerful ingredients that guided me home (always a work in progress).

In the spirit of Mother's Day weekend I have a question for you: When was the last time you were exhausted, overwhelmed, stressed out or totally fried?

(Raise your hand if it was just the other day!)

I talk to women (and men) everyday who feel like they are simply juggling too many things, doing too much, or trying to please too many people. Somedays, I too am one of those women.

It's an epidemic of our time.

Listen to the Mothering Yourself Message and takes some time for you this year!

In today's podcast mini-series, RECLAIM YOUR RADIANCE, I have a special guest who specializes in all kinds of GLOWING. Listen to Jennifer Fisher (Founder and Owner of Vasu Skin Solutions) and I share GLOW-GETTER tips to help you reclaim your radiance this spring.

MEET JENNIFER FISHER: OWNER AND FOUNDER OF VASU SKIN SOLUTIONS

On this very special edition of the podcast you will hear us talk about:

How taking a break created these two massive breakthroughs.

Why going away can be the first step towards coming home.

The power of our intuition when we have the space to listen.