I’m sharing some strategies we can use to actually empty our brains out and set ourselves up for a better night’s sleep, and also how to think about sleep, whether you’re getting it or not. And while I’m talking about sleep from the coaching angle today, there are tons of other resources out there when it comes to getting better sleep, and I’m sharing those too.

Get full show notes and more information here: https://www.korilinn.com/61

The idea of building a career you actually want might sound obvious at first. Of course this is what we should be doing. But I see people building careers they don’t actually want to be in all the time. By the end of this episode, you’ll be able to decide what you really want for your career, so you can start making changes in an effective and sustainable way.

Get full show notes and more information here: https://www.korilinn.com/60

When it comes to evaluating your own performance in your life, you have the opportunity to review yourself in an honest but helpful way that focuses on what is working. So, tune in this week to discover how to use the information in your performance reviews in a way that’s actually useful and see how you can move towards your career or personal goals in the coming year.

Get full show notes and more information here: https://www.korilinn.com/59

I’m sharing how to find your reasons for not wanting to delegate a task, how you can start making delegation easier, and how to know whether a task needs to get done at all. You’ll learn how to have grace for yourself and the people you’re delegating to in this process and how to support them through the work you give them.

Get full show notes and more information here: https://www.korilinn.com/58

Discover the thought work we can do when we’re not willing to question our thoughts on something. Even if you don’t agree with the way something is, you can still choose how you show up. So, instead of being stuck in this pit of despair, what are you going to do about it?

Get full show notes and more information here: https://www.korilinn.com/57

I’m showing you why The F*ck It Effect happens and how to work around this pattern and set yourself up ahead of time, so when you do end up there, you know how to handle it. Discover some of the ways people end up here and learn how to engage with yourself differently so you can spend less time in The F*ck It Effect and more time in your delicious life.

Get full show notes and more information here: https://www.korilinn.com/56

How do you know when discomfort is bringing you closer to your dream life and helping you create a career that delights you, and when it isn’t actually helping anything? You get to decide the answer for yourself. And in this episode, I’m sharing how you can get curious and question yourself to see whether the discomfort you feel is helping you create something you want, or if it’s just plain uncomfortable and it sucks.

Get full show notes and more information here: https://www.korilinn.com/55

Discover why it’s no surprise if you have this internalized oppression, why it’s not your fault, and why what think we know about imposter syndrome fails to take so many of the reasons for it into account. Learn how to change your thoughts around imposter syndrome, so you can stop absorbing the thoughts of those around you, learn your own patterns, and take your power back.

Get full show notes and more information here: https://www.korilinn.com/54

Discover the root of self-sabotage. I’m sharing how we use shoulds against ourselves, as well as the other beliefs that create self-sabotage, and how they’re stopping us from having a healthy and satisfying career.

Get full show notes and more information here: https://www.korilinn.com/53

I’m showing you how to see the authority and agency you have over your work situation and how to develop a habit around thinking differently, so you don’t have to feel terrible about going back to work after the weekend. And of course, we’re not just focusing on the thoughts here - I’m sharing how you can change your actions as well, so Sunday isn’t as scary for you moving forward.

Get full show notes and more information here: https://www.korilinn.com/52