Satisfied AF

Is there something in your life you want to become proficient at? Does it feel excruciatingly vulnerable and humiliating every time you try to work on it? Here's the thing; you will get better at things faster if you find ways to love yourself and love the thing while you do it. It all starts with getting on the metaphorical dance floor.

Tune in this week to hear what the metaphor of getting on the dance floor invites us to consider, and why it's the secret to cultivating better results faster.

Get full show notes and more information here: https://www.korilinn.com/141

Do you believe that suffering is necessary in pursuit of your goals? Let me tell you, it isn't. You just need to learn how to make things appetizing. There are two levels to making something that currently feels like a drag an appetizing prospect, and I'm guiding you through them in this episode.

Join me to hear why intentionally making something appetizing is a powerful skill to cultivate, how to start, and what becomes possible when you orient yourself toward pleasure, delight, and satisfaction in this way.

Get full show notes and more information here: https://www.korilinn.com/140

I'm revisiting the topic of satisfaction to highlight what it is and how you can get more of it in your life. Ready for my three-step process for creating satisfaction? You'll hear this as well as the importance of developing emotional fluency, what happens when you actually stop to savor in what is satisfying right now, and how to use that emotion to create change in your life, whether big and wild or small and subtle.

Get full show notes and more information here: https://www.korilinn.com/139

We all deserve to be loved unconditionally, and seen, held, and heard when needed. But we were also parented by imperfect humans, which is why reparenting yourself is some of the most meaningful work you can do in your life.

Tune in to hear what the work of reparenting yourself entails, and how it offers you the opportunity to love yourself more deeply, let go of the things that aren't a good fit, and see that you have a choice in what you want your life to look like.

Get full show notes and more information here: https://www.korilinn.com/138

Showing up as your wildly authentic self might be what feels most aligned with who you want to become and how you want to live your life. However, there's a common misconception about authenticity that many people get trapped by: that being authentic means sharing absolutely everything about yourself with another person.

So many people don't realize that they're allowed to have limits and boundaries around what they choose to share. There's a balance to be found in bringing authenticity to a relationship while also keeping things just for yourself, and vice versa, and this is what we're exploring in this week's episode.

Get full show notes and more information here: https://www.korilinn.com/137

You're allowed to change your mind. This sounds obvious, but for some of you, this permission may come as a surprise. Every crossroads you face, big or small, is an opportunity to choose something different if you wish.

So, what might you change your mind about that would make your life 1% or 1000% more satisfying and delicious? This week, discover why giving yourself permission to change your mind is a powerful skill, and how to be intentional about any kind of shift you want to make.

Get full show notes and more information here: https://www.korilinn.com/136

So many people think what they're grappling with is a "them" thing. But as a coach who gets to go behind the scenes on my clients' lives and careers, what I see again and again is that people are often struggling with the same things. So, what if the thing that's keeping you up at night isn't a uniquely you problem? What might shift for you if you realized it's not you, it's we?

I walk you through the concept of it's not you, it's we, and show you how this reframe can offer you a sense of relief, connection, and belonging to the greater fabric of human beings.

Get full show notes and more information here: https://www.korilinn.com/135

The concept of a good fit is a powerful reframe that will help you feel more satisfied in your life and career, especially if you feel like your happiness is dependent on external circumstances.

Join me on this episode to discover how to begin assessing your life through this lens so you can begin aligning yourself with what feels most like a good fit to you.

Get full show notes and more information here: https://www.korilinn.com/134

What are the actual purposes of work? Money is necessary for our basic human needs like shelter, food, and clothing. We also need money for fun things like trips and fancy dinners. But are there any other meaningful benefits you're experiencing from your current arrangement?

This week, hear why this is an incredibly powerful thought experiment to try out, and how to have a better emotional experience by applying this framework to any area of your life.

Get full show notes and more information here: https://www.korilinn.com/133

A "shitty first draft" is a term that was first coined by author Anne Lamott. It illustrates how producing a bad first draft is an important part of writing, but it's a lesson that also relates to so many other areas of life.

Hear why being willing to have bad first drafts is a vital part of creating amazing things in the world, and the antidote to the fear of sucking at something new.

Get full show notes and more information here: https://www.korilinn.com/132