Satisfied AF
Download on the App Store

Satisfied AF episodes

  • 151. Anything for the Baby

    One of my clients in Satisfied AF has a beloved cat who is the light of her life. He inspired a genius concept called anything for the baby. In a culture where we are celebrated for putting ourselves last at all times and aren't taught how to care for and love ourselves, calling in an anything-for-the-baby attitude can be a game-changer.

    What would it be like to treat yourself with an anything-for-the-baby attitude? Join me today to hear why it's worth considering this for yourself, and how your life might change if you related to yourself differently with this one thought.

    Get full show notes and more information here: https://www.korilinn.com/151

    18 min
  • 150. Why Bother vs Why Not

    One hurdle that tends to get in the way of people's dreams, goals, and ideas is a "why bother" mindset. Whether it's dating, making friends, getting clients, or asking for a promotion… Doing something new usually feels really scary. So why expend energy? Why risk it? Why bother?

    Join me this week to hear how everything in your life can change with a "why not" mindset, and the power of realizing you don't have to stay trapped thinking "why bother" forever.

    Get full show notes and more information here: https://www.korilinn.com/150

    15 min
  • 149. Desire vs Alignment vs Obligation

    Where in your life are you struggling to do the thing you know you want to do? How much of what's getting in your way is in-the-moment desire, not being clear on what feels most aligned to you, or getting wrapped up in obligation?

    Desire can be confusing because, as humans, we have brains that are able to envision and plan for our overall life satisfaction… But there's also the in-the-moment desire to not expend energy, experience pleasure, and avoid discomfort. So what's the secret to getting closer to your vision? Join me this week to find out.

    Get full show notes and more information here: https://www.korilinn.com/149

    17 min
  • 148. Official Internal Policies

    Are you sensitive to the opinions of other people? Do you find it hard to stand by your own beliefs when you encounter people with differing thoughts? If you have a sneaking suspicion that you're susceptible to other people's thoughts, you need official internal policies.

    Official internal policies are the secret to keeping yourself on track when your brain feels tempted to upload other people's opinions. Learn how to stop getting distracted by or attached to someone else's thoughts, why official internal policies can be valuable to you, and how to design yours on purpose.

    Get full show notes and more information here: https://www.korilinn.com/148

    23 min
  • 147. In Favor of Explicit Conversations

    Explicit conversations can create so much satisfaction, delight, and alignment in all areas of your life and career. However, the reality is they're not necessarily easy or fun.

    This week, I invite you to question how your life could be dramatically improved if you were willing to have explicit conversations and offer my tips for using your own best judgment as you navigate having them in your personal and professional life.

    Get full show notes and more information here: https://www.korilinn.com/147

    26 min
  • 146. Doable and Delicious

    What have you been saying you're going to do that you're currently dragging your feet on? Whether it's starting a new business, getting a promotion, or setting boundaries with loved ones, there are two key action steps you can take to make it happen.

    This week, hear why making something you're currently avoiding more doable and delicious is the key to taking action and how to start.

    Get full show notes and more information here: https://www.korilinn.com/146

    15 min
  • 145. Conflict = Pooping

    Most of us tend to think conflict is something we can opt out of entirely. Or at least we try to. We think that having conflict in our relationships points to a misalignment or disconnection. But what if having conflict is like pooping? What if it's something that's meant to happen and is actually a sign of a healthy, happy life?

    This week, hear why conflict can actually be a great thing, and how to go through conflicts in a way that sets your relationships up for success.

    Get full show notes and more information here: https://www.korilinn.com/145

    19 min
  • 144. The Satisfaction Audit

    Many of us go through life with a vague feeling of malaise and dissatisfaction without actually being able to identify what it is that's troubling us. I have just the thing that will help you better understand how to create more satisfaction in your life. It's called The Satisfaction Audit.

    Want to know how it works, why it might show you some surprising things about your current life and career, and how to apply it to any area of your life? Join me this week to find out.

    Get full show notes and more information here: https://www.korilinn.com/144

    15 min
  • 143. Building a Supportive Ecosystem

    What would make your life and career feel more delicious and satisfying than it is right now? Maybe it's quitting your day job. Launching a business. Learning how to show up to your relationships differently. Or making a big decision that feels scary… Whatever it is that would help you upgrade your life, you need a supportive ecosystem to allow you to do it.

    Hear how to start building a supportive ecosystem that's conducive to your goals, and why doing so is the secret to creating progress on whatever you might be struggling with right now.

    Get full show notes and more information here: https://www.korilinn.com/143

    21 min
  • 142. Aligned Inconvenience

    We all have certain inconveniences that we would love to cut out of our lives. They can range from big to teeny tiny, or from daily to once-in-a-blue-moon. But the truth is not all inconveniences are created equal. That's because you get to choose an inconvenience on purpose when it's aligned with your goals, who you want to be, and what you want to create. I call this an aligned inconvenience.

    If you're ready to figure out how to apply this concept to your life, join me this week. You'll learn more about aligned inconvenience, what's required of you, where to start, and what to expect along the way.

    Get full show notes and more information here: https://www.korilinn.com/142

    20 min

About Satisfied AF

From the publisher's feed

The Satisfied AF podcast is the place to learn how to create a life and career that's wildly delicious. Want a steamier sex life? We've got you. Want a more satisfying career? We'll cover that too.…