Satisfied AF

If you identify as a high achiever or perfectionist, it can feel incredibly uncomfortable to try something new that you don't already believe you're great at. However, trying is not something to be ashamed of. Being willing to try is all about giving yourself the opportunity to learn, grow, and get better at something new.

Join me on this episode to learn what's that's getting in your way of being willing to try, and how to make the skill of being willing to try doable and delicious.

Get full show notes and more information here: https://www.korilinn.com/160

Is there something you really want but you're deeply scared of going after it and you can't figure out why? There can be lots of reasons why we don't take action even though we want to.

This week I want to talk about a reason that might not have occurred to you, one you might not even be aware exists at all.

Join me today to learn about the science of epigenetics, how it might be impacting you, and how you can create a wildly delicious life even if it is.

Get full show notes and more information here: https://www.korilinn.com/159

Welcome to the Satisfied AF podcast! If you're a long-time listener of the show, you'll know that we talk about so much more than just your career here on the podcast. That's why, for a while now, I've been thinking about broadening the scope of the podcast to include more than just a primary focus on your work life.

I'm all about intentionality and alignment in creating the kind of life satisfaction we all want, and I'm walking the talk by doing that with this new podcast. Join me today to hear all about the new name, the direction I'm taking the podcast in, and the fun things you can look forward to in the coming weeks!

Get full show notes and more information here: https://www.korilinn.com/158

Hi, I'm Kori Linn, and I teach women and AFAB nonbinary folks how to build wildly satisfying lives and careers.

Life is too long and too short to spend it unsatisfied. So many people spend too much time feeling uninspired, unmotivated, and unaware of the absolute deliciousness that is available to them. Listen to me: You deserve a wildly satisfying life and career, so it's time to stop settling and start making changes in your life.

The Satisfied AF podcast will help you work through all the pieces of your life that aren't working, bit by bit, in a fun and doable way.

Each week I'll provide practical, empowering coaching to help you stop feeling stuck and rewire your brain for more joy and satisfaction instead. I'll help you create a life that is meaningful, emotionally and financially sustainable, and infinitely more pleasure-filled and satisfying.

If you're ready to infuse your relationships, career, friendships, parenting, sex life, and more with wayyyy more pleasure and delight, please follow the show wherever you get your podcasts so you never miss an episode.

What are you waiting for? Come join me!

Where in your life are you saying "yes" to things without even thinking about it? We all do things with our time that we'd rather use to do something else, but when you say "yes" to everything, your calendar fills up and before you realize it, there's no time left to do what feels yummy and delicious to you.

I share a simple concept that has the capacity to be life-changing and show you how to decide on purpose where you want your yeses to go, what you want to make space for, and how to create a yummy layout for your life and career. Learn how to make life choices that allow you to say no to things that aren't serving you, so you can get your time back to use as a yes for something else.

Get full show notes and more information here: https://www.korilinn.com/157

How often do you unconsciously use name-calling in the way you refer to yourself and other people? It's colloquially acceptable to use name-calling as a form of language in our culture. What we don't realize is how abusive and harmful it truly can be.

Discover why name-calling is ultimately unkind, unloving, and demotivating, and how letting go of this habit can create more of what you want, whether in your personal relationships or in your career.

Get full show notes and more information here: https://www.korilinn.com/156

Self-centeredness is defined as "a single-minded focus on one's self and one's own needs, desires, preferences, and problems." It's interesting that this is posed as a bad thing, isn't it?

You don't have to center yourself if you don't want to, but it's worth considering how we're discouraged from doing so. Reclaiming self-centeredness is about making sure your needs, desires, preferences, and problems are taken care of so you can care for others, and I'm exploring how to start today.

Get full show notes and more information here: https://www.korilinn.com/155

Do you have powerful relationships? Are you rooted in a sense of belonging with your people? If you're hungry for deep and meaningful relationships in your life, but wonder how to build, have, and sustain them, you're in the right place.

Join me today to learn how community impacts your health, longevity, and life satisfaction, and how to begin taking advantage of the power of community right now.

Get full show notes and more information here: https://www.korilinn.com/154

I recently had my last coaching call with a client I've been working with for the past one and a half years. We were exploring the key takeaways she gained during this time, and what she shared was so good I had to discuss it on the podcast. This episode is a mix of both my client's and my own lessons learned during our time coaching together.

Listen in to hear six pieces of wisdom that can change your life for the better, and how you can take this work deeper with me if you don't want the coaching to stop there.

Get full show notes and more information here: https://www.korilinn.com/153

No matter how much you try to protect yourself from the very thing you're afraid of, sometimes it just doesn't work out the way you hope. The good news is that your worst fears becoming reality doesn't have to end you. It doesn't have to cause an emotional dumpster fire or be a sign you've failed.

How? There is groundwork you can do that will help you walk directly towards the thing that terrifies you right now, and I'm sharing it with you on this week's episode.

Get full show notes and more information here: https://www.korilinn.com/152