Satisfied AF

Whether it's something as mundane as getting sick or bigger surprises that throw a spanner in the works, we know that things don't always go according to plan. That's why a wildly satisfying life must include rest and recovery. This means taking care of the reality that presents itself, even if it's not what you would prefer.

Hear what rest and recovery looks like for me right now, why it's worth considering the options available to you, and how to include rest and recovery as an essential part of your satisfied AF life.

Get full show notes and more information here: https://www.korilinn.com/170

As humans, we have some power, control, and sway over certain outcomes in our lives. However, powerful as we may be, there will undoubtedly be things that are outside our sphere of influence. While we often talk about how to use the power we do have to fuel the lives we want, it's time to discuss the other side of the coin. This is where the concept of surrender comes in.

Learn why turning to the idea of surrendering in moments of stress or frenzy can be helpful to you, and how to use this framework to create a sense of relief, calm, and comfort.

Get full show notes and more information here: https://www.korilinn.com/169

Oftentimes when we're working towards a goal, we catch ourselves doing other non-goal-related things. Whatever your preferred flavor of distraction may be, it's undeniable that it gives us a sense of enjoyment in our lives. While distraction might be taking you further away from your goal in the moment, the truth is it can be used on purpose, and this is what I'm offering you this week.

If you want to design your life with awareness and intention, move yourself closer to your goals, and find ways to achieve your dreams in a way that incorporates attraction and pleasure at the same time, listen in. Learn a framework for using your time and energy on purpose so you can allow for both distraction and attraction as you work on your goals.

Get full show notes and more information here: https://www.korilinn.com/168

As humans, we all make decisions that give us instant gratification in the moment, even if we know there will be consequences to deal with in the future. This is a super common headspace to be in, but it's also an active choice we make. Rather than being in conflict with and feeling animosity towards your future self, this week, I'm inviting you to befriend your future self.

So what's your relationship with your future self? Are you setting them up to have a great day, week, month, year, or decade? Living in this way makes achieving your dreams a reality, so tune in this week to find out how to start developing a close friendship with your future self.

Get full show notes and more information here: https://www.korilinn.com/167

How are you saying goodbye to 2023? Is it a loving and appreciative goodbye for all the amazing things you experienced and created this year? Is it a bittersweet one? Whether you're ready to recreate the success you've experienced in 2023, or want a wildly different future in 2024, you get to choose.

Join me this week as we say goodbye to 2023, say hello to 2024, and envision everything we want to welcome in as we close this chapter.

Get full show notes and more information here: https://www.korilinn.com/166

There's this romanticized idea that other people should just know what we want and read our minds. We think that's better in some way than making direct requests, negotiating for more of what we want, or setting and honoring boundaries. However, it is not other people's jobs to mind-read. And refusing to use your words is creating a ton of unnecessary suffering.

So what do you want that you're absolutely committed to not asking for, and why? Join me this week to hear how refusing to use your words gets you into trouble, what happens when you build this skill, and how to begin openly communicating with the people in your life.

Get full show notes and more information here: https://www.korilinn.com/165

What does your most ideal, dreamy AF Holiday season look like? The Holidays bring with them a number of common stressors, but you are ultimately in control of your experience.

I'm sharing my tried-and-true formula for enjoying the holidays, and the great news is that it also applies to any situation you're facing. If you're ready to cultivate more of what you want this holiday season and savor the delight you'll create as a result, tune in this week to find out how.

Get full show notes and more information here: https://www.korilinn.com/164

If you want to have magical relationships that feel satisfying this holiday season and beyond, but aren't sure where to start when it comes to giving and receiving, you're in the right place. Tune in to find out how to use the concept I share in this episode to foster deeper connections, and my top tips for creating a stress-free gift-giving-and-receiving experience.

Get full show notes and more information here: https://www.korilinn.com/163

No matter the feeling, whether positive or negative, the emotional landscape of your life offers so much wisdom. However, you can't access it if you aren't fluent in its language. Whatever it is you're chasing, what you're really pursuing is a bodily sensation. This is why developing body fluency is vital.

Join me on this episode to learn why body fluency is the secret to feeling truly satisfied, how to begin building a deeper relationship between you and your emotions, and what you'll find when you get in tune with body fluency.

Get full show notes and more information here: https://www.korilinn.com/162

Most of us would identify as experts at anticipating problems. We expend a lot of our time and energy thinking about what could go wrong, or how something could be challenging. This is a powerful skill that's part and parcel of creating your dream life, but it's also one that can be extremely limiting when left unquestioned.

Living a satisfied AF life is about pursuing and achieving big goals, but it's also about enjoying every moment without being constantly terrorized by your brain. If you're ready to create positive momentum in creating the life, career, and relationships you want, join me this week to discover how to stop engaging in the habit of anticipating problems and begin engaging in the practice of anticipating delight instead.

Get full show notes and more information here: https://www.korilinn.com/161