Satisfied AF

You may have heard of triggers, but what about glimmers? While a trigger is a situation in which you're reminded of a painful experience and may even find yourself in a stress response like fight or flight, a glimmer is a situation in which you feel positive emotions like safety or joy. Identifying and engaging with your glimmers is a simple tool you can use to feel better in the day to day and set yourself up for more satisfaction in the long run.

What you'll learn from this episode:

Why a trigger may be happening for you and what you can do about it.How to find the useful content within an existing trigger. How to identify your glimmers and why you might want to.What glimmer-seeking is and how to do it.

Get full show notes and more information here: https://www.korilinn.com/180

Shedding your old social conditioning can be a tricky feat, and this can especially true when you come from a high-demand religion. Join Kori and her guest Sara Bybee Fisk for a conversation about how to step away from "shoulds" and into satisfaction, even when you come from a background that deeply ingrained its beliefs into you.

What you'll learn from this episode:

How to question deeply ingrained beliefs and why it might feel so hard to grapple with them.What it's like to design and create a highly satisfying life after leaving a high-demand religion.Why Sara chose to say goodbye to the religion she loved.A few questions you can ask yourself that will help you design and build a life that truly delights you. How to learn more about Sara and her work coaching people pleasers.

Get full show notes and more information here: https://www.korilinn.com/179

No one wants to be a burden, but learning how to ask for help - and receive it - is an essential skill for relationships, the workplace, and more.

What you'll learn from this episode:

How to ask for and receive support. Why receiving support doesn't make you a burden. Why it's ok to allow others to do labor or effort on your behalf. How to cultivate reciprocity in your relationships.

Get full show notes and more information here: https://www.korilinn.com/178

Making friends as an adult is so hard! Or is it? This week we discuss simple, doable steps you can take to make new friends, even if that's something you literally haven't done since second grade.

What you'll learn from this episode:

What makes building adult friendships hard and how to overcome it. 4 actions to start taking to make new friends. The exact strategy I used to build new friendships when I moved to Sacramento.

Get full show notes and more information here: https://www.korilinn.com/177

What's the secret to the most loving, connected relationships? And how can you create a sense of emotional safety with your person, whether they're a romantic partner, friend, or family member?

This week's episode is based on an Instagram reel I shared that went somewhat viral. Learn five things to start doing immediately if you want better relationships right now, and discover doable, fun ways to incorporate these into your life if it initially feels terrible or overwhelming.

Get full show notes and more information here: https://www.korilinn.com/176

Clair is a global Content Creation and Creative Operations leader, Strategic Advisor, and Community Builder focused on helping clients meet the needs of today's content velocity. When she first found me, she wasn't clear on how to take her business to the next level or if she should even be trying.

Hear Clair's thoughts on working with me, both in a one-on-one capacity as well as in my small group, and the transformations she's experienced along the way.

Get full show notes and more information here: https://www.korilinn.com/175

If you're protecting yourself by keeping your life small and contained as a way of avoiding potential devastation, chances are you feel trapped in a life that feels unsatisfying. The risk of trying and facing rejection is painful. However, the fear of potentially being destroyed by a negative outcome also stops you from experiencing wonder and delight.

Hear what happens when you're unwilling to be devastated, how to create safety for yourself as you ask for what you want, and how to be willing to be devastated in mindful, intentional, and incremental ways.

Get full show notes and more information here: https://www.korilinn.com/174

As a white, queer woman who is a citizen of the United States, I belong to both privileged and marginalized groups. You may also belong to both groups in different ways, and it's worth questioning the socialization you've received on both ends of the spectrum. That's why, for the purposes of creating a satisfying life and career that's uniquely designed for you, we're exploring privileged and marginalized identities this week.

I guide you through privileged and marginalized identities, what I've learned on my journey of coming to terms with my identities, and how this process of examination can offer us important information about how we want to move forward in our lives.

Get full show notes and more information here: https://www.korilinn.com/173

What are you allergic to? I don't mean physically. I mean emotionally, intellectually, or in any other way. Experts will often tout one way of doing something as being better than others, but they don't take into account everyone's preferences or metaphorical allergies.

For you to create a deeply satisfying life, it's your job to become aware of what you are allergic to and then decide how you want to handle it. In this episode, I help you see what your own metaphorical allergies are, your options for handling them, and show you why taking these steps to become more aware will allow you to live a more juicy, fulfilling life.

Get full show notes and more information here: https://www.korilinn.com/172

Drinking alcohol is a topic I've personally been deeply coached on and one on which I often coach my clients. In a world where alcohol is both celebrated and frowned upon, you're not alone if changing this habit feels like an uphill battle. So this week, I'm inviting you to question the narratives you hold about drinking alcohol.

Hear the benefits and drawbacks I've experienced from going alcohol-free for periods, what to do if you want to change your drinking habits, and why judgment and shame will not fuel positive change.

Get full show notes and more information here: https://www.korilinn.com/171