Satisfied AF

When people talk about burnout, they generally mean work burnout, but something I've seen over and over again with clients, friends, and even myself is that you can experience burnout in pretty much any facet of your life. Think marriage burnout, parenting burnout, and political burnout just to name a few.

In this episode you'll learn:

Why and how burnout can show up in non-work areas of your life. How burnout can spread from one area of your life to another. What to do if you're experiencing burnout in any area of your life. Get full show notes and more information here: https://www.korilinn.com/200

As a coach, I help clients get what they want, whether that's a new job, a better handle on their finances, a more connected relationship with their sweetie, or anything else. But sometimes, getting what you want doesn't feel the way you think it will. Your goals have been achieved and your life is deeply satisfying, but you may run into a sense of malaise. This week, I'm digging into the surprising phenomenon that sometimes happens when you finally unlock your goals - you feel worse than ever. Tune in to learn what you can do if you find yourself making your dreams come true but weirdly feeling worse than ever.

In this episode you'll learn:

Why getting what you want can actually trigger worse feelings than not having it. Why you may feel an urge to run away from your achieved goals as soon as you reach them. What you can do to navigate that feeling of surprise let down after a big achievement is unlocked. Get full show notes and more information here: https://www.korilinn.com/199

Whether you've been with your significant other a few months, a few years, or even a few decades, you may have doubts and insecurities. Do they love you as much as you love them? Are they the right choice? Is this relationship built to last? If you want to shift those lingering uncertainties into confidence and enjoy your relationship more, this week's episode is just the thing.

In this episode you'll learn:

Why you don't feel confident in your relationship. Where confidence in your relationship actually comes from. How to build a sense of confidence in your relationship. When to invest in building confidence (and when not to). Get full show notes and more information here: https://www.korilinn.com/198

Sometimes, you're in a situation with no good options. You're laid off, the job market sucks, and you're woefully unprepared to hit the ground running on landing a new role. Or you find out your significant other has been cheating, and you don't want to leave them, but you also don't know how you could ever forgive them. Or you injure yourself and don't like any of the options you have for healing your body. No matter what situation you find yourself in, it's challenging to figure out what to do when you don't like any of your options. Luckily, this week we're talking about what you *can* do when you're in this situation, and how you can move forward in a way that feels good to you.

In this episode you'll learn:

The surprising thing that's actually the most troublesome when you don't like your options (feeling stuck). Two skills that will help you immensely when you find yourself hating your options (making peace with what is AND sales skills babyyyyy). Why it's so important (but also so challenging) to tap your creative thinking skills when you don't like any of your options. Get full show notes and more information here: https://www.korilinn.com/197

Networking gets a bad rap, sometimes for good reason. It can feel awkward and uncomfortable to attend a networking event, talk to new people, and try to build genuine relationships from the ground up. But networking can also be extremely helpful for building a professional community, breaking into a new company or industry, and moving your career forward. Tune in this week for a conversation all about how to do networking in a way that feels good to you and helps you achieve your goals.

In this episode you'll learn:

The reason networking feels so bad sometimes. How to network in a way that feels good instead. 3 key networking mistakes to avoid. Get full show notes and more information here: https://www.korilinn.com/196

Getting started is hard. Whether you're updating your resume, building a slick powerpoint deck for the monthly business review meeting, or even just folding those clothes that have been in the dryer for six days, it can be a challenge to get yourself going. This week's episode will explain why this happens and what you can do instead. Next thing you know, you'll be starting (and finishing) all kinds of tasks and projects that have been piling up.

In this episode you'll learn:

3 key patterns that keep you from getting started. How to navigate each pattern so that you're no longer blocked by it. How to sign up for an upcoming free business AMA call. Get full show notes and more information here: https://www.korilinn.com/195

As the US's politics become increasingly divisive, folks are feeling more and more stressed about elections big and small. And that's especially true of 2024's presidential election. Tune in this week to learn how to use coaching tools to manage your election stress.

In this episode you'll learn:

How to use coaching to navigate election stress. A powerful question you can ask yourself when it all feels like wayyyy too much. How I coached myself about creating this episode (and how that can be an example you can use for election stress).

Get full show notes and more information here: https://www.korilinn.com/194

In today's fast-paced, high-pressure world, many people grapple with feelings of dissatisfaction and depression. While these emotions can sometimes overlap, it's crucial to understand the distinct differences between them. While coaching is a good fit for digging into dissatisfaction (and making changes so that you feel more ease, delight, and confidence), depression is better addressed with a mental health practitioner like a therapist.

In this episode you'll learn:

The differences and similarities between depression and dissatisfaction. Key components of depression and dissatisfaction to help you decide which you might be experiencing (and which kind of support you might like to seek). The cases when coaching can be helpful for depression.

Get full show notes and more information here: https://www.korilinn.com/193

This week we're joined by my client, Liz, who will share how one on one coaching impacted her writing, career, and overall self esteem.

In this episode you'll learn:

Why lowering the stakes for success can actually lead to a lot more of it. How to get yourself to work on your big goals daily without burning out. Why it's so important to make working on your goals more pleasurable.

Get full show notes and more information here: https://www.korilinn.com/192

In a capitalist society, you are socialized to feel deeply dissatisfied with your life from the moment you are born. This is not an accident. Capitalism thrives on your dissatisfaction, both in how that drives consumerism and in how it cultivates overworking. Today's episode will explore how capitalist economies benefit from dissatisfied people, the role of marketing, the influence of social media, and the impact of news and media in maintaining this state of discontent.

In this episode you'll learn:

How capitalism sets you up to feel constantly dissatisfied. The roles of marketing, social media, and news cycles in cultivating your dissatisfaction. Why it's a radical shift to build your satisfying AF life instead.

Get full show notes and more information here: https://www.korilinn.com/191