Satisfied AF

Today I'm sharing a heartfelt announcement: after four years of bringing you weekly content, it’s time for a podcast sabbatical.

Join me for a final (for now) candid, honest conversation on life, change, and why sometimes, hitting “pause” is the wisest move you can make. I'll be digging into the importance of creating space, the courage it takes to let go, and why prioritizing can lead to more satisfaction—even if it’s a tough decision. 

 

What you’ll learn from this episode:

 

The necessity of making choices that honor your energy and time. Why stepping back isn’t failure—it’s a powerful form of self-care. How to embrace change and move toward what truly feels delicious in your life. Tips for finding your balance between productivity and satisfaction.  

Get full show notes, transcript, and more information here: https://www.korilinn.com/210

In this episode, we explore how to develop a bias for action, a tool for high achievers who get stuck in overthinking. We’ll talk about why taking small, imperfect actions can create momentum, build confidence, and ultimately help you reach your goals.

If you’ve ever been stuck in planning mode, endlessly researching or strategizing without taking that next step, this episode is for you.

Tune in and get ready to start making moves!

 

What you’ll learn from this episode:

 

What "bias for action" means and how it can revolutionize your approach to personal and professional goals. Why you get stuck in overthinking and how to move forward instead. Real-life examples of how action creates learning and progress—even if it's messy. Why action is sometimes the fastest way to overcome fear and gain clarity.  

Get full show notes, transcript, and more information here: https://www.korilinn.com/209

Let’s be real: our culture has some ridiculous, impossible ideas about how women’s bodies should look and behave. 

Whether you're struggling to like what you see in the mirror, frustrated with your body's athletic performance (or lack thereof), or feeling overwhelmed and out of sorts as your body begins making its way through perimenopause, this week's episode is for you.

If you’re ready to give the middle finger to body shame and finally create a relationship with your body that feels GOOD, hit play now.

 

What you’ll learn from this episode:

 

How societal beauty standards are rooted in some wild (and upsetting) historical factors you need to know about. How to actually unhook from all the unending and impossible messages about what your body should be like. How to build a better relationship with your body, even if it's not the size, shape, or ability you wish it were. Practical strategies to stop tearing yourself down and start befriending the body you're in—right now.    

Get full show notes, transcript, and more information here: https://www.korilinn.com/208

In today’s episode, we’re diving into a surprising pattern that sneaks up on high performers: overworking because things feel too easy. 

Yep, you heard that right! 

We’re talking about how overachievers sometimes invent extra work or add complexity because their task load doesn’t feel hard enough to be valuable and satisfying. 

I’ll share examples of what this pattern might actually look like in real life, and we’ll unpack why you might feel drawn to make things harder than they need to be. 

If you’ve ever found yourself complicating tasks or feeling uneasy when work is a breeze, this episode is for you!

 

What you’ll learn from this episode:

 

Why you may resist things being easy, even if you want more ease. 8 (false) assumptions that make people overwork. How the “puritan work ethic” shows up in sneaky ways, even in non-work tasks. The surprising link between overworking and self worth. Real life examples of how this pattern shows up. Why you might want to ditch this pattern & how to do just that.     

Get full show notes, transcript, and more information here: https://www.korilinn.com/207

Whether you feel guilty about taking time away from your children to work, spending too much time on your phone while they play, losing your temper in front of them, wanting time alone, or even feeding them the same foods multiple meals in a row, chances are, you’ve felt your share of mom guilt.

But where does that guilt come from and is it really helpful?

Tune in for an episode all about mom guilt, why it exists, and what you can do about it (so you can spend more time enjoying your kiddos and less time worrying you’re messing them up).

 

What you’ll learn from this episode:

 

Where mom guilt comes from and why it’s so common. The real reason you feel guilty — it’s not what you think. Why just being a better mom is NOT the answer. The real key to feeling good about yourself as a mom.    

Get full show notes, transcript, and more information here: https://www.korilinn.com/206

So many of us only feel good about ourselves when we’re productive, doing well, and people are happy with us. But what if you could feel good about yourself regardless of how well things are going? I’ll break down why this happens, how it affects high-achieving women in particular, and what you can do to reclaim your worthiness without hustling for it.

 

What you’ll learn:

 

The real reason you don’t feel good enough. Why doing more and being better is not the solution. What actually needs to change for you to feel good about yourself no matter what. How to pursue goals from a place of confidence and self-worth.    

Get full show notes and more information here: https://www.korilinn.com/205

Having to stay in a bad work situation sucks. But there are things you can do to feel better and avoid burnout until you can move on.

 

In this episode, I discuss three sanity-saving practices that will help you handle a work environment you’d rather not be in. Whether you’re feeling overwhelmed, overworked, or ready to leave your job but can’t quite make the leap yet, these tools will empower you to thrive where you are and lay the foundation for having a better experience in your next role.

 

What you’ll learn:

 

The power of boundaries to protect your time, energy, and peace of mind—even in a difficult work environment. How managing expectations can reduce stress and improve communication with your team. Why shifting your mental narrative can help you feel better about your current job, without pretending everything is perfect. Practical examples and tips for using these strategies to stay sane, avoid burnout, and plan your next career move.    

Get full show notes and more information here: https://www.korilinn.com/204

Are there things about yourself that you believe you just can’t change? In this episode, I’m diving into a perspective that keeps so many of us stuck: the fixed mindset. It’s that voice that says, “I’ve always been this way” or “It’s too late for me to change.” While this way of thinking might feel true and even protective, it often blocks us from growing, trying new things, and living the life we truly want.

 

This week, I’ll break down the hidden costs of a fixed mindset and introduce the power of adopting a growth mindset instead. You’ll learn how this shift can unlock your potential, boost your resilience, and open doors you didn’t even know were closed. Whether you’ve been feeling stuck in your career, relationships, or personal development, this episode is packed with insights and practical tools to help you embrace change and step into your full potential.

 

In this episode you’ll learn:

 

What a fixed mindset is and how it shows up in your life. Why the belief that "I can’t change" is holding you back. The hidden costs and benefits of this thought pattern. How shifting to a growth mindset can unlock new opportunities. A powerful new thought you can start practicing today. Practical ways to embrace growth, try new things, and build resilience.    

Get full show notes and more information here: https://www.korilinn.com/203

Are you stuck in the trap of trying to get everything just right? This week, I’m tackling a common thought pattern that plagues many high achievers and perfectionists: "I have to do this right." While this mindset can drive quality work and offer a sense of control, it often comes with significant downsides like procrastination, burnout, and missed opportunities for growth. I’ll break down why this thought pattern can backfire and introduce a powerful new mindset shift you can make to set yourself up for more success and satisfaction. This episode is packed with insights and practical tips for anyone looking to overcome the pressure of perfection and start making real progress toward their goals.

 

In this episode you’ll learn:

 

Why the thought "I have to do this right" is so common among high achievers and perfectionists. The benefits and hidden costs of this thought pattern. How the need to get it right can lead to procrastination, burnout, and stunted growth. A powerful mindset shift to overcome perfectionism and start taking meaningful action. Practical thought replacements to help you get started, keep going, and finish strong. How to balance high standards with the need for progress.     Get full show notes and more information here: https://www.korilinn.com/202

Ever wish your partner could just know what you want without you having to spell it out? In this episode of Satisfied AF, I dive into why this common mindset leads to disappointment, frustration, and resentment—and how it’s keeping you from the deep connection you crave.

 

I’ll explore why you might expect your partner to read your mind, the damage it causes, and most importantly, what to do instead. You’ll learn how to communicate your needs clearly and confidently, and discover how asking for what you want can transform your relationship into one where you feel truly seen, known, and loved. Whether you’re craving more quality time, a surprise party, or just some flowers now and then, this episode will empower you to stop waiting for your partner to guess and start building the connection you deserve.

 

In this episode you’ll learn:

 

Why the “They should just know” mindset is so prevalent and harmful. How unspoken expectations lead to frustration and resentment. Practical steps to ask for what you want in your relationship. The importance of clear communication in fostering deep connection.     Get full show notes and more information here: https://www.korilinn.com/201