Satisfied & Content

On this last episode of Season Two, I speak with UK Fitness Influencer Melissa Neil, a 53-year-old bodybuilding champion who shares with us the importance of realistic but compassionate self-talk when seeking self-improvement. We talk about removing the quick-fix mindset in exchange for a richer, more accessible route to toning and strength, particularly for women over 40. The perfect episode to prep you for a great summer!

How do you maintain gracious composure or assertive command when being in uncomfortable social situations with people who simply make you cringe? Whether you're at work or at brunch -- there's a way to ensure that you hold on to your cuff links, khakis, and cool without diluting your dignity.

Angela Kariotis, professor of Communications at Seton Hall University, talks to us about the complexities of "staying in one's lane." When is the right time to dare yourself to enter spaces and conversations to which you were not invited? Why should you be content with the perimeters that surround you? We talk about everything from that Lil' Mama faux pas and fiasco to how to firmly let someone know that they are out of bounds as well as how WE should navigate spaces of tradition and unspoken protocol.

On this week's podcast we reflect on how this new normal will shift the way that we express ourselves in customary ways in the workplace. Will handshakes be banned? How to gracefully decline a hug? Is a kiss on the cheek from a colleague now a line that should no longer be crossed? It's a great time to consider what your greetings' evolution will look like post-pandemic.

In this episode I share with you the three kinds of people you want to reach out to during a pandemic and the one kind of person with whom you'll want to avoid contact. It's a great time to be brave and loving by reaching out to those we love -- so why are we carrying out those plans and calling, writing, or emailing? Learn how to get started now.

When you've made a mistake or miscalculation, the best way to rectify is to directly acknowledge it . In this episode I revisit the Teddy Riley versus Babyface battle that ensued on Saturday, April 18. I share why Teddy Riley lost an opportunity to gracefully appease his fans via the language of accountability and I give you five ways to refine your own strengths in this area.

There are some people who melt us. We love the way they relay information, the way they make us feel, and in general the way they communicate with those around them. These are the folks that often end up getting to the second, third, and fourth date -- versus the ones who make us want to bolt from the restaurant! In this episode we discuss communication elements that make for an unforgettable date and some no-nos that everyone should avoid.

Social media shows us the different ways in which people ask for help as well as the way they offer assistance. This episode deconstructs three different faux helping hands: The Quid Pro Quo Helper; The Worship-Me-and-My-Ego Helper; and The Full of Shit Helper. We explore some ways you can recognize their behaviors online and in the real world.

Some people get a bit too familiar and decide that calling you names like baby, sweetie, ni**a, bitch, or honey should be acceptable. Whether it's in a professional or casual setting, you don't have to go along to get along. In this episode, we talk about why these terms are not the best choice and what to do if someone inappropriately addresses you.

In this episode with Tax Practitioner and KeyPoint Consulting owner Bernice Asirifi, you'll learn about why it's so important to learn how to be comfortable communicating about your income when it comes to taxes. We talk about remotely filing taxes, how not to be seduced by people claiming to get you a "huge return," and why you don't want to get sloppy on reporting income if you're an entrepreneur.