What is it that sees through the eyes and hears through the ears? You are the perceiver of all that is coming and going and you are always here. Enjoy this guided self-inquiry with Helen and some powerful exploration with particpants afterwards.

We, as human forms, seemingly obsess about objects and forget who We truly are, forget that We are infinite formlessness, not a form. It can be challenging for us to live as That, the real truth, all the time. Helen guides us through to simply the process.

In this satsang, Helen guided a meditation using the doorway of "Awakeness".

Can we learn to embrace rather than reject those uncomfortable and unpleasant feelings? Can we learn to love the ego and see it for what it is rather than push against it when it comes up to be seen?
Helen teaches and reminds us that pushing it away has never worked. She points us to how the Self welcomes it all and would never push anything away. We are the Self, and when we meet everything that appears as the Self, we no longer suffer.

Guided Meditation Through the Doorway of “I Am”
Join Helen for a transformative guided meditation exploring the essence of non-duality, presence, and the deep recognition of “I Am.” This session includes a full Satsang, followed by viewers questions on meditation, contemplation, and spiritual inquiry.

Satsang and life are the same. Every experience you go through in life, even those you don't like or don’t choose, can be a doorway to deepen awakening.
In this video, Helen explores the deeper truth of our spiritual journey: Awakening doesn't require changing your life — it only requires seeing it clearly.
While self-inquiry is the most direct route to awakening, Helen points out an overlooked pathway is to realise two things:
1. You are not a phenomenon.
2. No phenomenon can affect you.

Two major misunderstandings about Kundalini awakening, and how to overcome seeming obstacles.

Guided Meditation Through the Doorway of “I Am”
Join Helen for a transformative guided meditation exploring the essence of non-duality, presence, and the deep recognition of “I Am.” This session includes a full Satsang, followed by viewers questions on meditation, contemplation, and spiritual inquiry.

Align yourself with That which is already completely devoted to Truth. See what's already true for you right now. An invitation to meet your human self fresh from this place of Presence, the Divine Love that you are.
Fall deeply in love with yourself.

Each month, Helen will take time to answer questions submitted through her website by students and seekers on the path of non-duality.
This is a unique opportunity to receive direct insights and guidance from Helen as she shares wisdom to support your spiritual awakening.
Do you have a question for Helen? Please submit it using the form at the link below:
https://www.helenhamilton.org/contact-us.html