Celine Wallace is an Ayurvedic Practitioner and Counselor and the founder of Sattva Soul, Ayurvedic, Yogic wellness retreats, Organic Ayurvedic Supplements, and the host of this podcast.

Today, for the first time, Celine sits down for a solocast to share her story of how she had to heal her dysregulated nervous system, moving from Hollywood to the Himalayas, and how Ayurvedic medicine changed her life. She also discusses what Ayurvedic medicine is, what the doshas are, how to find out your dosha, and shares practical advice on what you can do for your specific doshic imbalance.

We can't wait to hear what you think and if you love this episode, leave us a review in the show notes, and you can win a $250 USD Ayurvedic Consultation! 

Light Watkins is a world famous Meditation Expert, best-selling Author, Minimalist and long-time friend who has traveled the world teaching meditation and sharing his spiritual teachings for the past twenty years. His work helps people find their path to inner guidance and come home to their true essence. Today on the Sattva Soul Podcast, we discuss some specific ways to come home to ourselves, what our inner guidance is and is not, and how to know when the path you're on is the correct path or someone else's. There are so many light bulb moments in this fantastic episode that you might even want to listen to it twice!

Dr. Aria is one of the U.K.'s leading high-performance psychologists, a doctor in clinical psychology, and an expert in behavior change and long-term health (dr-aria.com.) A mindfulness specialist and creator of the F.I.T. Method, he works internationally as a high-performance psychologist in mindset, exercise, and nutrition. His clients include high-profile creative artists, sportspeople, entrepreneurs, and corporate executives. Dr. Aria provides consultancy on health-related topics to the press, universities, charities, and national organizations like England Athletics. He is co-author of the best-selling book A Mindful Year (Blackstone Publishing) and is regularly featured in mainstream lifestyle and news publications such as The Times, The Telegraph, Men's Health, Women's Health, and Marie Claire. Dr. Aria is an Associate Fellow with the British Psychological Society, a Registered Member of The Nutrition Society, and a Senior Associate Member of the Royal Society of Medicine.

Today, Dr. Aria joins us to discuss 'How to train the mind' and if that in and of itself is even a plausible concept. If so, how can we shift our biology from looking for negative situations and being in survival mode to searching for opportunities and looking at the positive in situations. A brilliant conversation with many insights, so you'll want to have your pen and paper handy for this one! 

Erin O'Hara is a Naturopath and Medical Herbalist who also owns a yoga studio and Naturopathic Clinic, The Golden Yogi, in Auckland, NZ.
She came to work in the holistic field after her journey to wellness, initially studying to be a doctor and seeing the role of traditional medicine in modern-day society her journey took a different route as she embarked on a journey to heal herself and embody the mind, body and spiritual connection to her work.

Today on the Sattva Soul Podcast, we discuss why there's a rise in auto-immune disease, chronic illness, and the essentials when fighting covid, in either short or long-term form. And why it's essential not to jump back into your daily workout routine after recovering from covid and let your body find its new equilibrium. 

Jesse Golden is an American-based model and dancer who became a young Mum, triggering a chronic illness. On the road to healing herself, Jesse began researching and turned her healing into a multi-million dollar company, The Golden Secrets, an all-natural, non-toxic skin-care line that supports women from the inside out. 

Today on the Sattva Soul Podcast, Jesse joins me to discuss owning our experience and how we can use it to create transformation in our lives by taking ownership of our trauma. 

Natalie Hummel is an American-based Emotional Intelligence, Mindset Mastery, and Life Coach. She works with clients to help them identify negative programming and shift their patterning from unconscious to conscious in her custom program 'Autopilot to Aliveness.'

Today on the Sattva Soul Podcast, Natalie joins me to discuss what autopilot is, how do we break the cycle, and how to start thriving instead of just existing.

Mark Hotu had moved from the traditional world of medicine into the world of medicinal cannabis and seeing the results it could provide his patients when he was in the conventional medical field.
He is now one of the first doctors to have opened a cannabis store in New Zealand, called Green Doctors.

Today on the Sattva Soul Podcast, Mark joins us to discuss the fight for legalization in NZ, what CBD is, and the results he has seen with his patients and those recorded worldwide.

Lilli Hay is a Radical Transformational Hypnotherapist who works with individuals to overcome limiting beliefs about themselves, breaking toxic habits, and create new neural pathways that help them transform their lives after years of destructive behavior.

Today on the Sattva Soul Podcast, Lilli joins us to discuss hypnosis, why it has had a bad rap over the years, and how we can use it to overcome limiting beliefs and improve our quality of life.

Morgan Penn is a Somatic Sexologist based in Auckland, NZ. She works with both individuals and couples on improving their sex lives and limiting beliefs around sex. She also helps individuals heal from sexual trauma and redefine what it means to be reconnected with parts of themselves that once felt disconnected or frozen.

Today on the Sattva Soul Podcast, Morgan joins us to discuss what to consider when defining a healthy sexual relationship, meeting relationship expectations, and how to reconsider the definition of pleasure.

Julie Ryan is a Psychic, Author, and Medical Intuitive. She can sense what medical conditions and illnesses a person has and can see energy fields, along with communicating with spirits both alive and dead.

Today on the Sattva Soul Podcast, Julie joins us to discuss what psychic intuition is, how to know if you have it, along with if evil spirits real, and how to interpret your dreams.