Sara Widdowson is a New Zealand based Dietitian and Women's Wellness Expert, with her practice called Your Monthly. She works predominantly with women with hormone imbalances and who have irregular periods.

Today Sara joins the Sattva Soul Podcast to discuss 'Adrenal Fatigue' what it is? Why is it such a buzz word right now, and is another trend, fasting contributing to it damaging women's hormones who are within their menstruation age range?

Saundra Dalton-Smith is a Board-Certified Medical Physician, with her own practice in the US, and is also a Best-Selling Author, who works to help burned-out individuals recover their life. Saundra has been featured throughout the media and given numerous Ted Talks on the various types of rest of our body's need.

Today, Saundra joins us on the Sattva Soul Podcast to discuss the '7 Types of Rest' and her new book 'Scared Rest' which has just been released and is climbing the charts globally.

Ade Adeniji is a certified Coach, Group Facilitator, Consultant, and Mediator. This is his second episode on the Sattva Soul podcast, following on from our previous episode 'Courageous Conversations and Vulnerability.'

Today, Ade returns to discuss the 'Hustle for Worthiness' why we always feel the need to prove ourselves and how we live in a society that has socialized us to be that way.

Adé Adeniji is a certified Coach, Group Facilitator, Consultant, and Mediator. He is also a Certified Daring Way™ and Dare to Lead™️ Facilitator, programs based on the research of Dr Brené Brown which explore topics such as vulnerability, courage, shame, and worthiness.

Today, Ade joins me to discuss Courageous Conversations & Vulnerability, what it means to show up in this way and why communicating at this level is more important now, than ever.

Dr. Annie Kaszina, Ph.D., is an Abuse Recovery Expert, Writer, and Seminar leader, based in the UK. She has coached thousands of men and women around the world for the last two decades and is also the author of two Multi-Award winning books on healthy relationships.

Dr. Kaszina joins me on the Sattva Soul Podcast today to discuss, 'What is Narcissism? How do you identify it?' and 'How to protect yourself and heal from toxic relationships.'

Abigail Peters is a Psychotherapist and Counselor based in London, UK. She has had over three decades of experience with Clinical Psychotherapy, Breathwork, EMDR, Counseling, and Family Constellation Therapy.

Today, Abigail joins me on the Sattva Soul Podcast to discuss 'Trauma in Isolation' and how it's arising during this quarantine. Amidst, the personal trauma, the collective unrest everyone is feeling right now, and how to work on healing ourselves from the inside out.

Persia Lawson is one of the UK's leading Love and Relationship Coaches. She is also an Author & Speaker passionate about helping women get (and sustain) healthy, soulful, lasting relationships in the chaos of the modern dating world.

Today on the podcast, we sit down to discuss how to maintain a 'healthy' relationship in quarantine and beyond!

Anthony DiClementi is a Biohacking Expert, Coach, Speaker, and Author of The Biohacker's Guide and host of the Podcast 'The Biohacking Secrets Show.'

Anthony joins me today on the Sattva Soul podcast to discuss what biohacking is, why we should care, how to strengthen our immune systems during a pandemic, and how to use biohacking to create a better future for ourselves.

Joel Brown is a Mentor & Coach, Visionary Expert, as well, as the Founder of Addicted2Success. He has been featured in Forbes, Entrepreneur, The Huffington Post, Foundr, and has had multiple documentaries made about him over the years.

Today, Joel joins me on the Sattva Soul podcast to discuss the realities of being in quarantine/lockdown for unprecedented periods, and how we can start to shift our perspective by using some essential tools to help us in navigating these times of crisis.

Ottocina Ryan is the Owner of Santa Barbara Life & Style Magazine, a company she has owned for seven years, after leaping into an opportunity from being an intern for the magazine to the owner of the business.

Ottocina joins me today on the Sattva Soul podcast to discuss the realities of being a confident woman in business. Plus, how it's essential to follow your intuition and not listen to others when getting into the world of entrepreneurship.