2025 is off to a wild start!! These times will require strength and fortitude.

Tune in as I talk about the question I ask myself that snaps me out of self-pity and gets my mind back on business!

To your journey,

TL ♥️

In this episode let's talk about healthy self esteem, confidence and mastering the art of not caring what others think.

To your journey,

Tonya Lampley

#selfesteem #confidence #selflove #personaldevelopment #selfimprovement #NewYearsResolution #Growth #Spirituality #LifeCoach #Success #Happiness

We all know about vitamins and minerals being good for us but there are other reasons to eat your vegetables! Here I talk about why and give a few more tips that will help you level up your health.

#Spirituality #LifePurpose #LifeCoach #ImproveYourLife #PersonalDevelopment #SelfImprovement #Manifestation #Success #Happiness #Health 

♥

TL  

Tonya Lampley is an author and Certified Life Coach. She is passionate about finding joy and happiness in life and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.  

Podcast Subscription: https://anchor.fm/tonya-lampley  

Let's be friends:  

Facebook: Facebook: https://facebook.com/TonyaLampleyAuthor  

Facebook Group: https://www.facebook.com/groups/260249178017831 

Twitter: https://twitter.com/TonyaLampley  

Instagram: https://www.instagram.com/tonya.lampley

There are a few key things that, when practiced, will change the trajectory of our life. One of them is authenticity. When we live as our true selves, not only do we find peace, we find heaven and earth will align to usher us into the life we are supposed to live.

Hi Friends!

On this episode I'm talking about the subtle and sneaky things you could be doing that will cost you in the long run. You know...those subtle things we overlook in life. Here I give an example of one of mine.

As we clean up the ragged edges of our life, we move forward joyously and prosperously on the path.

To your journey,

Tonya

♥  

TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.  

Podcast Subscription: https://anchor.fm/tonya-lampley Let's be friends:  

Facebook: Facebook: https://facebook.com/TonyaLampleyAuthor  

Facebook Group: https://www.facebook.com/groups/260249178017831 

Twitter: https://twitter.com/TonyaLampley  

Instagram: Instagram https://www.instagram.com/tonya.lampley 

#PersonalDevelopment #SelfImprovement #Spirituality #SpiritualGrowth #Manifestation #Happiness #PersonalGrowth #Abundance #Success

It's imperative on the path to creating a life you love that you begin to divorce yourself from chaos in any form.

Here I explain why it's important.

♥  

TL  

Tonya Lampley is an author and Certified Life Coach. She is passionate about finding joy and happiness in life and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.  

Podcast Subscription: https://anchor.fm/tonya-lampley  

Let's be friends:  

Facebook: Facebook: https://facebook.com/TonyaLampleyAuthor  

Facebook Group: https://www.facebook.com/groups/260249178017831 

Twitter: https://twitter.com/TonyaLampley  

Instagram: Instagram https://www.instagram.com/tonya.lampley 

#LifeCoach #ImproveYourLife #PersonalDevelopment #Depression #Anxiety 

#SelfImprovement #Manifestation #Success #Happiness #Joy #MeaningOfLife #LifePurpose #Joy  

It's tempting to look at the world right now and lose hope but know that in spite of what you see, there's still a lot of good in the world. It all depends on where you look!

♥  

TL

Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.  

Podcast Subscription: https://anchor.fm/tonya-lampley

Let's be friends:  

Facebook: Facebook: https://facebook.com/TonyaLampleyAuthor  

Facebook Group: https://www.facebook.com/groups/260249178017831 

Twitter: https://twitter.com/TonyaLampley  

Instagram: Instagram https://www.instagram.com/tonya.lampley 

#LifeCoach #Happiness #Peace #Depression #Anxiety #Peace #Joy #PersonalDevelopment #SelfImprovement

Join us as we discuss the concept of greatness and give some tips to help you achieve yours!

#Greatness #PersonalDevelopment #MIndset #Success #SelfImprovement #Purpose #KobeBryant #MichaelJordan #Athletes

In this episode I'm talking about the character trait of perseverance...how important it is and why it's a beneficial trait to have when it comes to creating a life you love.

Enjoy Loves!

TL ♥

Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.

For more information about Tonya and her works please visit www.TonyaLampley.com.

Podcast Subscription: https://anchor.fm/tonya-lampley

Let's be friends:

Facebook: https://facebook.com/TonyaLampleyAuthor

Twitter: https://twitter.com/TonyaLampley

Instagram: https://www.instagram.com/tonya.lampley

#lifecoach #coaching #lifecoaching #personaldevelopment #success #mindset #selfimprovement #inspiration #meditation