Saturday vs Sunday

NFL Week 15 picks and preview

Picks:

Bills at Lions

Bengals at Titans

Cowboys at Panthers

Patriots at Cardinals

Commanders at Saints

Bucs at Chargers

Bears at Vikings

Preview:

Packers at Seahawks

Steelers at Eagles

Colts at Broncos

And we have to put our pick for the Army Navy game!

NFL week 14 in the books.

Rams and Bills in a shootout.

Chiefs clinch AFC west

Seahawks have a run game!

Vikings blast the Falcons.

Philly wins but there is unrest over the passing offense.

49ers house the Bears.

Steelers roll.

Jets competitive but still lose.

In this episode we answer a the question: Does an Endomorph, Ectomorph, and Mesomorph lose weight the same way. These are descriptive categories that describe general tendencies of fat mass, muscle mass, and overall size.

Ectomorph is the leaner thinner body type that has less fat but also less muscle and smaller bones.

Mesomorph is someone carrying a middling amount of fat and muscle mass without being too big or too small. More muscle and somewhat more fat than an ectomorph, but less fat mass and less muscle mass potential than a true endomorph.

Endomorph is a larger body type with bigger skeletal structure, carry more total fat mass, but also more total muscle mass.

These are not strictly defined categories and we all land on a scale somewhere between these three.

So do they all burn fat and lose weight the same way? Would they all follow a similar diet or exercise routine? If so would it feel the same for all of them? We dive in and give our answer.

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WEBSITES

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https://johnbarban.com

https://bradpilon.com

https://www.totaltclinic.com/podcast-contact/

https://eatstopeat.com

https://www.ultalabtests.com

NCAA Championship weekend is a wrap. In this episode we share the best and worst things we saw this weekend.

Navy dominates behind a stellar performance from their all world QB Bryson Daily.

Cam Skattebo goes off and Arizona State dominates Iowa State in the BIG12 championship game. ASU earning a bye is the likely the most improbable outcome given they were picked to finish last in the Big 12.

Oregon defends #1 rank and earns a bye by winning a track meet against Penn State. Thats right, I said a track meet!

Georgia plays yet another half game but earns a bye with their second win over Texas.

Ashton Jeanty gives the Hiesman voters more fuel to choose him as the Broncos secure a bye in a gritty win over UNLV to take the Mountain West championship.

Clemson wins the ACC in a stunner with 16 seconds left in regulation. This is likely the outcome that left Bama and Miami on outside looking in for the playoffs.

Great weekend, and the bracket is now set for the first ever 12 team college football playoffs.

The college football regular is over, we are on to conference championship games.

Join us for our pre game preview and pics for the following game:

BIG 10: Oregon vs Penn State

BIG 12: Iowa State vs Arizona State

SEC: Texas vs Georgia

ACC: SMU vs Clemson

AAC: Tulane vs Army

Mountain West: UNLV vs Boise State

We are already at week 14 of the NFL season, time is flying by.

Join us to preview the weeks must watch games and the games we're only watching because we're betting on them!

Games we're betting:

Panthers vs Eagles

Browns vs Steelers

Packers vs Lions

Bears vs 49ers

Chargers vs Chiefs

Having visible 'ab' muscles is a goal of many guys who follow a regular workout program. But if you have never got into that condition, do you know what it takes, and will the effort be worth it?

In many cases the assumption is 10% body fat is low enough to reveal abdominal muscles, or the proverbial '6 pack'. But this is not necessarily true. Some people can get into the single digit percentage body fat and still not see any visible ab definition. This is because there is more that goes into it than just losing fat. You also have to develop the ab muscles to the point where they create shape and separation.

In this episode we attempt to answer the question: "Is 10% body fat worth it" and by that we mean, worth the effort it takes to achieve this level of condition. In reality we think the question is about visible ab definition regardless of the % body fat.

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WEBSITES

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https://johnbarban.com

https://bradpilon.com

https://www.totaltclinic.com/podcast-contact/

https://eatstopeat.com

https://www.ultalabtests.com

NFL Week 13 is in the books.

Josh Allen looks like the MVP as the Bills demolish the 49ers, adding to the narrative that warm weather teams cannot compete in the cold. The Dolphins getting soundly beat in Green Bay reinforces the sentiment.

Philadelphia Eagles took over the game in the second quarter and never let the Ravens back in it. The Eagles are making a case as one of the two best teams in the NFC with the Lions. Conversely the Ravens have now dropped 5 games and may end up only squeaking into the playoffs as a wild card team.

The Colts win a thriller against the Patriots in a game that featured two of the leagues new young QBs. Drake Maye looks like he's going to be a gem, and Richardson may be the best red zone weapon in the NFL.

Burrow and Cousins throw 4 picks each as both teams drop another game in what is turning out to be disappointing seasons for both.

The Panthers lose a heart breaker in overtime as Hubbard has a back breaking fumble.

The weekend was also plagued by terrible special teams play, topped by the Seattle Seahawks giving up a kick return TD, and them fumbling the ensuing kick off...yet they somehow won the game, and that was thanks to the 92 pick six, 2 sacks, 3 TFLs and blocked kick by Leonard Williams!

We would be remiss if we did not discuss Matt Eberflus's inexplicable decision to let the clock run out at the end of the Bears Lions game, and ultimately led to his dismissal.

And finally the ugliest thing of the weekend was the blatant dirty hit from Azeez Al Shaair on Trevor Lawrence. Lawrence was clearly concussed after the hit, and we discuss the dangers of the feet first slide and put forward an argument for the head first slide actually being a safer way to slide moving forward.

Rivalry week is in the books

Ryan Day drops 4th in a row to Michigan with terrible 4th quarter

Miami blows it against Syracuse

Kyle McCord is vindicated!

Iowa State and Arizona state punch their tickets to the Big12 championship game

LaNorris Sellers wins the game for South Carolina

Indiana and Penn State run it up

Longhorns defense shuts out Aggies

Norte Dame gets two pick six’s in final three minutes

Rivalry week delivered big time!

NFL Week 13 games we're gonna watch and bet:

Bears at Lions - over 48.5

Titans at Commanders - Titans +5.5

Dolphins at Packers - over 47.5

Texans at Jaguars - Texans -5.5

49ers at Bills - over 45.5

49ers at Bills - Bills -6.5 if Purdy doesn't play

Browns at Broncos - over 41.5

Giants at Dallas - over 37.5

Bucs at Panthers - Bucs -6