Saturday vs Sunday

NCAA WEEK 14 GAMES WE'RE GONNA WATCH AND BET:

Oregon State at Boise - Oregon State +20.5

Oklahoma State at Colorado - Ok State +17

South Carolina at Clemson - SC +2.5

ND at USC - ND -7.5

Houston at BYU - over 41.5

Kansas at Baylor - Kansas +1

Georgia Tech at Georgia - under 54.5

UF at FSU - over 45.5

Tenn at Vandy - Vandy +10.5

Louisville at Kentucky - Kentucky +4

Miss State at Ole Miss - Miss State +26.5

Auburn at Bama - Auburn +11.5

Kansas st at Iowa St - Iowa State -2.5

Texas at A&M - over 48.5

There seems to be a persistent theory that an excess of calories is required to gain muscle. This however has not been shown to be the case.

Most examples of 'bulking' are confounded by anabolic steroid use, genetic outliers, or being at a young enough age where your body is naturally gaining muscle.

Most people who are beyond their late teens or early 20's cannot force their body to gain a significant amount of muscle buy combining intense weight training with excess calories. The result will be excessive fat gain with minimal lean muscle mass gain.

Many guys seem to think this is possible beyond their late teens, or early 20s, however their examples they can point to are usually outliers such as pro athletes or people on excessive amounts of anabolic steroids.

The reality is there is a limited amount of muscle any individual can gain in their lifetime. This is determined by training status, age, genetic predisposition, and drug use (or lack thereof).

Most of us are of average capacity to gain muscle, and we're not likely to ever look like a pro athlete and certainly not a pro bodybuilder.

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WEBSITES

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https://johnbarban.com

https://bradpilon.com

https://www.totaltclinic.com/podcast-contact/

https://eatstopeat.com

https://www.ultalabtests.com

Week 12 is in the books.

Bo Nix sets the Broncos rookie TD record and might be the steal of the draft.

Jamies Winston is a national treasure and hopefully Clevelands new franchise QB.

The Bears continue to find creative ways to lose. Not to be outdone the Commanders blow what should have been an amazing comeback on a missed extra point.

Eagles and Lions look like the best teams in the NFC and are clearly separating from the pack.

Saquon Barkley has a legitimate shot at 2000 yards rushing, and offensive player of the year and MVP. The Giants fans must be sick to their stomaches watching Barkley run wild in Philly while their team just released Daniel Jones.

Panthers gave the Chiefs all they could handle.

The Dolphins are back in form but it might be too late to make a playoff run.

The 49ers are collapsing, and apparently nobody wants to with the NFC West.

Week 13 is in the books.

Big time upsets in the SEC

Chaos in the BIG 12

Kanas dumps Colorado and look like the most talented team in BIG12

Arizona state and Iowa State win and put themselves in the driver seat for BIG 12 championship game.

Florida Gators upset Ole Miss, the future is bright in Gainesville.

Ohio State blows out Indiana.

SMU clinches ACC title game spot.

Jalen Milroe has his worst performance of the year.

Last week wasn't our best, but we're still positive for the season. Gotta do better this week with our locks:

Indiana at Ohio State

Texas A&M at Auburn

Colorado at Kansas

Iowa State at Utah

Bama at Oklahoma

Army vs Notre Dame

Kentucky at Texas

BYU at Arizona State

We went 7-2 last week with our NFL bets. Looking for another great week here.

We got locks for all of the following games:

Lions at Colts

49ers at Packers

Ravens at Chargers

Broncos at Raiders

Cardinals at Seahawks

Chiefs at Panthers

Cowboys at Commanders

Bet it, cash it!

Before the internet existed, most of us got our workout and diet ideas from fitness and bodybuilding magazines. And for a long time that seemed to work just fine.

With the advent of the internet there is a virtual unlimited supply of information for exercise and nutrition.

Some of this information is coming from academics and physicians who seemed to have only discovered or accepted the benefits of exercise once they can point to a research paper to prove it.

Do we really need a research paper to tell us that lifting weights will make our muscles bigger and stronger and our bones denser and stronger? Do we really need a research paper to tell us that cutting calories is how you will lose body fat?

It is too easy to get caught up consuming more and more information about exercise, fitness and diet that will do nothing besides leave you paralyzed with uncertainty.

The answers to what works and is most effective was sorted out through trial and error decades ago by bodybuilders in the 60s and 70s.

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WEBSITES

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https://johnbarban.com

https://bradpilon.com

https://www.totaltclinic.com/podcast-contact/

https://eatstopeat.com

https://www.ultalabtests.com

NFL WEEK 11 is almost done (Texans and Dallas tonight)

Josh Allen wills Buffalo to a win over the Chiefs. KC falls for the first time in 2024 as the lackluster offense finally caught up with them.

Steelers defense puts in a dominating performance and shut down Jackson and Henry.

Anthony Richardson returns as the starting QB with the Colts and engineers a game winning drive. This puts an end to any hopes the Jets had for a winning season.

The Lions blast the Jaguars. It's evident the team has checked out on Doug Peterson and he will be fired in short order. This is what it looks like when a team quits.

The Bengals suffer another heart breaking end of game loss. Burrow looks like an MVP but his defense lets him down every game.

Bo Nix looks like the steal of the draft as the Broncos win big over Atlanta.

The Packers survive two terrible trips in the red zone to get past the hapless Bears.

Week 12 is in the books and the race to conference championship games is tightening.

Colorado looks like the best team in the BIG12 and they control their own destiny for a spot in their conference championship game and a playoff birth. BYU and Arizona state also control their path to the BIG12 championship game, and Iowa State's hopes are still alive but they need help.

Florida dominated LSU and secured Billy Napier another year as head coach of the Gators. DJ Lagway and the young defense and offensive skill talent look good, and the future is bright at Florida.

Georgia and Carson Beck bounce back from the ugly loss at Ole Miss and put in a championship calibre performance.

Oregon survives a gritty rock fight at Wisconsin.

Arizona state knocks Kansas State out of the BIG12 race and now controls their own fate.

BYU's luck runs out and their winning streak ends.

With just a few games left in the regular season the college football playoff picture is starting to take shape.

In this show we talk about who we want to see vs who we think will make it.

I think it would be pure entertainment if Colorado and coach Prime made it in.

I also want to see the full redemption of SMU from death penalty to ACC conference champs and a playoff birth.

Let us know your wish list of who you want to see make it in.