Monday Night Football was the contracts between two high flying offenses with QBs that can pile up the yards through the air. And two utterly inept offenses with 3 QBs that couldn't even get one touchdown.

NFL BEST OF WEEK 4:

- Commandes and Jayden Daniels look like the best team in the league

- Vikings win again

- Texans kill Jaguars season

- Fred Warner looks like Defensive Player of the Year

- Derrick Henry looks amazing

- Tampa Bay kick the Eagles butt

WORST:

- Philadelphia's offense

- Jets lose a stinker

- Anthony Richardson getting hurt again is not a good sign

- Chiefs unwatchable

In todays episode we cover the best and worst of week 5 in the NCAA college football season.

BEST:

BIG 12 conference is currently a 6 team race and that is totally fun, we have no idea who is going to be in this championship game, and thats how it should be!

Jalen Milroe just moved to the front of the Heisman race.

Penn State had a suffocating defense and great run game against a good Illinois team.

Indiana's offense is for real!

Irish get a good win against a good Louisville team.

WORST:

Ole Miss falling to Kentucky. Not living up to the preseason hype. On the other hand Kentucky is a tough team.

FSU continues its disastrous season getting totally blown off the field by SMU.

Oklahoma State has been removed from the board in the BIG12 with a horrific defensive display giving up 300 yards on the ground to K-state.

You've likely heard of LDL, HDL and Triglycerides, but do you know your Lp(a) and Apo-B levels as well? Should you know these numbers? Do they matter?

In today's episode we discuss the current debate over lipids and cholesterol. Some schools of thought think lower LDL at all costs is the answer, others think it's all about inflammation and LDL only matters if you have systemic inflammation. Some think LDL itself causes the inflammation while others think its metabolic health and glucose metabolism that is the culprit.

What do you do if you're concerned about your cardiovascular health. Test it.

It doesn't matter what the research papers suggest is likely to happen, all that matters is what is actually happening in your body. If you want to know where you stand then you need to test things for yourself.

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WEBSITES

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https://johnbarban.com

https://bradpilon.com

https://www.totaltclinic.com/podcast-contact/

https://eatstopeat.com

https://www.ultalabtests.com

Previewing the best games coming up in week 5 of the college football season.

Penn State vs Illinois

Georgia vs Alabama

Louisville vs Notre Dame

Oklahoma st vs Kansas State

TCS vs Kansas

USC vs Wisconsin

Disaster watch: FSU vs SMU

Previewing the best games coming up in week 4 of the NFL season. Also looking at the Cowboys, Bengals and Jaguars whose season could end this weekend.

Monday night double header showed off three great QB performances and one dreadful outing. Jaguars look like the worst team in the league.

Cincinatti defense has problems.

Burrow, Allen and Daniels looked great.

Bill look like the best team in the NFL

Week 3 of the NFL season is almost done. We give our BEST EVER and WORST EVER of the sunday games:

BEST EVER:

-Bo Nix great game and gets first career win

-Malik Willis 2-0 filling in for Justin Fields, Packers fans gotta be happy

-Andy Dalton shreds the Raiders, Carolina fans must have mixed feelings here. Does this mean Bryce Young is really that bad?

Giants - First win, 8 sacks, and Malik Nabers is awesome!

Colts vs Bears - It's not fundamentally sound QB play but it sure is fun to watch!

Vikings - Look like best team in NFL!

WORST EVER:

Dallas Cowboys - Lifeless performance, this team has problems. Cowboy fans cannot be happy right now.

49ers - Blow a lead to a Rams team missing most of the starting offense. 49er fans must be frustrated blowing a lead to a division rival.

Miami Dolphins - QB situation is going from Bad to worse, this season seems like it's already over. Huge disappointment for Dolphins fans.

Cleveland Browns - This is not a good team.

Week 4 of college football is in the books. We review the best and worst of the weekend:

BEST:

Nebraska vs Illinois - one of the best games of the week, Raiola and Altmyer were both outstanding

Colorado vs Baylor - Colorado forces OT on a wild hail mary and Travis Hunter makes the game winning hit in OT

Michigan vs USC - Felt like a playoff game. Michigan D-line dominated, but the lack of passing on offensive is concerning moving forward. Miller Moss kept the Trojans in the game despite a terrible offensive line.

BIG WINS:

BYU taking down K-State in first big time Big 12 matchup for the Cougars

Tennessee and Nico Iamaleava get a legit win against Sooners

Utah looks like it could be best team in Big 12 through 4 weeks.

We also give flowers to individual great performances around the country

WORST:

Jackson Arnold three turnovers and getting benched

Missouri and Vandy combine for a 5/10 field goal kicking performance, both teams could have won the game multiple times and their kickers let them down.

North Carolina and NC State give up a combined 129 points this weekend and look awful.

We also get into back breaking turnovers that cost teams the game and some bonehead plays.

Can cardio boost muscle growth? There are a number of physiological changes that happen when you do regular cardio, one of the most important is the increase in blood and oxygen delivery to the working muscles. In this episode we discuss the potential benefit of adding cardio for the purpose of gaining muscle faster.

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WEBSITES

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https://johnbarban.com

https://bradpilon.com

https://www.totaltclinic.com/podcast-contact/

https://eatstopeat.com

https://www.ultalabtests.com