Saturday vs Sunday

Georgia Bulldogs defense completely overwhelms Texas in a turnover plagued, ugly game.

Tennessee win an equally ugly game against Alabama. There is officially trouble in Tuscaloosa.

Indiana crushes Nebraska and raises their hand for best team in the BIG 10.

Iowa State and BYU both engineer 4th quarter comeback TD drives on the final 2 mins of their games.

Colorado plays another complete game and Deion Sanders team has officially surpassed last years win total. The Buffaloes are in the mix for the BIG 12 championship.

Oklahoma looks terrible, South Carolina's defense took over the game which was over by the end of the first quarter.

Army and Navy remain undefeated and Bryson Daily has 6 TDs!

Virtually every food you eat has been processed to some degree.

Based on the Nova food classification system any alteration to food is a degree of processing. This includes the simplest steps of even washing food. Indeed we have been 'processing' foods for up to a million years in one form or another. Cleaning, washing, grinding, mashing, heating, boiling, and cooking were the very first forms of food processing. This allowed us to extract more calories, proteins, carbohydrates, fats, minerals and vitamins from the available foods. As technology has advanced, so has our ability to process food. Some processes may lead to outcomes that are less favorable such as trans fats. However not all processes lead to a worse outcome, and there are degrees of processing for different purposes. Indeed we can also process unwanted things out of food as well such as heavy metals and harmful bacteria.

In today's episode we talk about the timeline of when we first processed food and what that has done for our evolution and how we have arrived at our modern food supply.

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WEBSITES

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https://johnbarban.com

https://bradpilon.com

https://www.totaltclinic.com/podcast-contact/

https://eatstopeat.com

https://www.ultalabtests.com

Georgia going to Texas is a massive game and must with for Georgia. Dawgs cannot afford to drop 2 conference games this early in the season.

Alabama and Tennessee have both sputtered the last two weeks and could easily have lost. Someone has to win this game, both fan bases cannot feel good about their recent performances.

We also preview South Carolina at Oklahoma, Nebraska at Indiana, and Michigan at Illinois.

NFL week 7 giving us a Super Bowl rematch, all the pressure is on the 49ers as the Chiefs have nothing to prove.

Lions won't have their best defensive player for the rest of the year and this weekend they have a massive test against the Vikings.

Packers are heating up and so are the Texans, both these team are playoff bound and maybe even more.

We are also going to have eyes on the Patriots now that Drake Maye is starting. There was plenty to like from his first start.

Jerry Jones is possible the most famous owner of the richest sports franchise in the world. He certainly knows how to make money, but he's clueless as a GM. The Cowboys have it all, except a winning roster. As long as Jerry Jones is the acting GM, this team has no hope ant returning to the Super Bowl.

Ravens look like the second best team in the AFC and possibly the entire NFL after the Chiefs. Jackson keeps getting better and Derrick Henry makes them overwhelming on offense. This is still the AFC's best shot at a team who can challenge the Chiefs in the playoffs.

Steelers are finding a model for winning with a stellar defense and Justin fields playing mistake free football. Tomlin continues to prove he is one of the best coaches in our era. It looks like this is Fields team, and Wilson is now a backup.

Bengals defense shows up and get a gritty win against the Giants. Burrow showed off some wheels as they stay alive this season. Burrow is too good for this team to stay down all year. The offense and defense have both flashed this year, but not in the same game. This team is capable of making the playoffs, and the NFL is better off if they do.

Cleveland Browns are a mess and all thanks to the disastrous contract given to Deshaun Watson. Andrew Berry the GM in Cleveland has singled handedly destroyed this team and also set off string of bloated, irrational contracts for Qbs who simply do not deserve the money they're being given. Player agents are having their way with NFL GM's and it's all thanks to Berry giving Watson what is now clearly the worst contract in NFL history, as well as the worst trade in NFL history. How is Berry still employed by the Browns? This is a shame because the Browns are loaded with talent, especially on defense, and it's all going to waste because of the Watson contract and trade.

Can all four teams in the NFC North make the playoffs? It's going to get tougher as the season moves along and they all hand each other divisional losses. IF they can dominate their schedules outside of their division we could be looking at the whole division making the playoffs!

There are bad calls in every NFL game, but the officiating in 2024 has been exceptionally bad. This was highlighted in the Monday night game between the Bills and Jets.

There were 22 penalties that made this game unwatchable. Nobody tunes in to watch the refs, but it certainly seemed like they wanted to be the center of attention in this game.

The NFL has to do something about the roughing the passer call. It's getting to the point where defenders will only be allowed to bear hug the QB and never bring them to the ground. This is ruining the game and even the players themselves think it's wrong.

Seed oils has been a controversial topic among many people with large audiences online. Is this really something worth worrying about? Is there strong scientific evidence to support the claims being made about the potential negative effects of seed oils? Is there evidence disputing the claims? Regardless of what the evidence says, do you know how much you're consuming and if it's having any effect on your system negatively or positively?

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WEBSITES

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https://johnbarban.com

https://bradpilon.com

https://www.totaltclinic.com/podcast-contact/

https://eatstopeat.com

https://www.ultalabtests.com

Week 7 was the best so far.

Penn State vs USC, Ole Miss vs LSU and Ohio State vs Oregon all delivered game of the year performances. It was a shame any of these teams had to lose, and they all played like playoff caliber teams.

BYU remains undefeated and somewhat of a surprise. Utah drops another game and is virtually eliminated from the BIG12 title race.

Kansas State moving to the top of the pack in BIG12 and Travis Hunter gets injured.

Alabama and Tennessee look shaky in two ugly games.

Vandy gets another big SEC win!

Tyler Warren looks like a legit non QB Heisman candidate.

Illinois wins a wild one against Purdue.