Saturday vs Sunday

NFL WEEK 11 games we're betting and you should too!

Packers at Bears

Jags at Lions

Vikings at Titans

Texans at Cowboys

Seahawks at 49ers

Games we're betting on and you should too!

Utah at Colorado

Penn State at Purdue

Boston College at SMU

Mizzou at South Carolina

Tennessee at Georgia

Kansas at BYU

LSU at Florida

Washington state at New Mexico

Overtraining is a state where you push your system beyond its limit to heal and recover. If it is severe enough you can end up sick and bed ridden for days.

How do you know if you're truly overtraining and need to take a week or two off. Or if you're just not in good enough condition for the workouts you are attempting? There is a difference.

In todays episode we talk about the signs of over training vs under conditioning and how to assess where you are and what you should do if you feel like you might be pushing too hard.

---------------------------------

WEBSITES

---------------------------------

https://johnbarban.com

https://bradpilon.com

https://www.totaltclinic.com/podcast-contact/

https://eatstopeat.com

https://www.ultalabtests.com

Lions have a wild comeback win.

Drake Maye gets his first NFL win!

Jets, Giants & Cowboys are a laughing stock.

Sam Arnold tries to throw the game away, the only saving grace is Jacksonville's offense is even worse.

Panthers get a win on the legs of Chuba Hubbard.

NFL special teams had a terrible week.

Steelers Commanders, Ravens Bengals felt like playoff games.

Chiefs improbable win.

LSU has been eliminated from the playoffs

Georgia's playoffs hopes are hanging by a thread

Jalen Milroe is a BEAST

Miami lays an egg

BYU keeps the magical season alive

Indiana win rock fight with Michigan

Oregon and Ohio State hold serve

We had another winning week last week. Hopefully we can pick you some more winners this week. Plus me and Dover have a lock fight on the Bengals Ravens game!

Timestamps

0:00 - Intro and review of last weeks picks

1:41 - Falcons vs Saints

2:21 - Broncos vs Chiefs

4:09 - Dolphins vs Rams

5:28 - Lions vs Texans

6:45 - Bengals vs Ravens

8:15 - Jets vs Cardinals

9:03 - Eagles vs Cowboys

10:36 - Giants vs Panthers

We've had two winning weeks in a row, looking for a third! I'm riding the Vandy wagon for another week. Dover feels good about Syracuse. We both like the over in the Notre Dame game, and we're taking the points with Purdue. Time stamps are below for our takes on our locks of the year of the week for college week 10!

Timestamps:

0:00 - Intro, reviewing another winning week

2:05 - Miami vs Georgia Tech

3:22 - Syracuse vs Boston College

4:21 - Georgia vs Ole Miss

8:12 - Florida State vs Notre Dame

9:44 - Michigan vs Indiana

11:00 - BYU vs Utah

12:30 - Purdue vs Ohio State

15:34 - South Carolina vs Vanderbilt

19:44 - Army vs North Texas

The Chiefs made a couple moves at the trade deadline that cost them very little and added two important pieces to shore up their depth for another run and the Super Bowl.

Monday have us a preview of how good Hopkins and Mahomes will be.

The offense now has two sure handed receivers in Hopkins and Kelce who know how to get open.

There is no weakness on this team, and if Mahomes can stop turning the ball over, there is simply nothing stopping them from a 3peat.

This organization top to bottom is ahead of the rest of the league.

NFL WEEK 9 Analysis

Lions look like the most complete team in the NFL.

The Bills continue their dominance over the Dolphins even though Tua looked good.

The Commanders continue to win and look like they are playoff bound.

The Bengals are hanging on to their playoff hopes by a thread as Burrow throws 5 TDs.

Cardinals are quietly in first place in the NFC West.

Ravens blast the Broncos and look like the best team in the AFC not named the Chiefs.

The Jets finally win, but is it too little too late.

Cowboys lose another one and the mood seems to be deteriorating.

Geno Smith throws the game away for the Seahawks.

There is a never ending debate about nutrition and dieting. What is the best diet for heart health, or blood glucose control, or gaining muscle, or longevity.

People can become passionately attached to a diet philosophy and what they think it can do for their health and physiology. But does any of this matter if you're simply eating too many calories. With that said, do you even know how many calories you eat on a daily basis? Most people don't, and most people far underestimate how many calories they're eating.

The reality is if you cannot get your calories under control, it really doesn't matter what you eat, too much is still too much.

---------------------------------

WEBSITES

---------------------------------

https://johnbarban.com

https://bradpilon.com

https://www.totaltclinic.com/podcast-contact/

https://eatstopeat.com

https://www.ultalabtests.com