Mark zuck increases his efficiency by wearing the same thing every day.

There's a better way than harm

Buying stuff makes you feel good but there is a plateau at which it starts to ruin your life

Sometimes it's me.

I don't know what else to call it. I snack constantly.

Pollution, fragrance, dust, pesticides. Who knows what could be in the environment that is affecting you negatively.

Discipline sounds like punishment. So I think the word technique is much better.

When you observe and or consume a thing it changes how you look at yourself.

It's part of life sure.

Card and digital payments make it convenient to separate you from your money