Sauce Talk

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If you like the podcast, please consider subscribing to my newsletter, Sunday Sauce. Another way you can support the show is to give it a review on Apple Podcasts, which helps me reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you for your interest and support!

Resources Mentioned

Dharmaseed.org - Free dharma talks recommended by Barry

Loving Kindness - The Revolutionary Art of Happiness by Sharon Salsberg

Insight Meditation - The Practice of Freedom by Joseph Goldstein

Go In and In by Danna Faulds

Connect with Barry

Website Home Page

Contact Page

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If you like the podcast, please consider giving it a review on Apple Podcasts. This helps me reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you!

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If you like the podcast, please consider giving it a review on Apple Podcasts. This helps the podcast reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you!

Resources Mentioned

- Good to Great by Jim Collins

- Success is a Choice by Rick Pitino

- They Call Me Coach by John Wooden

- Leading With the Heart by Mike Krzyzewski

- Stuff Good Players Should Know by Dick Devenzio

- Mike Dunlap on Twitter

- John Wooden Pyramid of Success

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If you like the podcast, please consider giving it a review on Apple Podcasts. This helps the podcast reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you!

Resources mentioned on the show:

Altered Traits by Daniel Goleman and Richard Davidson

The Latest Military Strategy: Mindfulness - The New York Times

Kobe Bryant on Sleep and Meditation

The Inner Game of Tennis by Tim Gallwey

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If you like the podcast, please consider giving it a review on Apple Podcasts. This helps the podcast reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you!

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Twitter: @doyounoahking

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If you like the podcast, please consider giving it a review on Apple Podcasts. This helps the podcast reach new listeners. You can also share it on social media, or with those who you think might enjoy it. Thank you!

Mike Baughman (my Opa) was a high level athlete growing up in Honolulu, Hawaii. He went on to play wide receiver for Boston University, and then was invited to try out for the Detroit Lions. After his athletic career he became an English professor at Southern Oregon University. He’s authored eight books, including A River Seen Right, Boat, Growers Market and Money Sucks. He also wrote for Sports Illustrated, and you can find many of his articles here.

He’s lived a rich life outside of work - he’s a renowned fly fisherman in Oregon, an Ultra Marathoner, and is still running and exercising at age 82. I’m very grateful for my relationship with him. He’s been a tremendous influence and a great friend for many years.

In this episode we discuss:

- Mike’s uniquely intense youth sports experience.

- The consequences of overemphasizing youth sports.

- The difficult transitions that athletes make, especially the transition out of sports.

- Distance running.

- Fly fishing and taking advantage of where you happen to live.

- Mike’s recent fondness for meditation.

- Mike’s first psychedelic experience, and what he thinks of the reemergence of psychedelics into the culture.

- What to look for in a college athletic career.

Resources mentioned on the show:

Tracking Down the Deer Runner - New York Times Article

I Am Charlotte Simons - A Novel by Tom Wolfe

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

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If you like the podcast, please consider giving it a review wherever you listen. This helps the podcast reach new listeners. You can also share it on social media or with those who you think might find it valuable. Thank you!

Connect with Libby Online:

YoMind Website: http://www.yomind.com

YoMind Instagram: yomindmatters

Libby’s Instagram: libbyjaneedson

Libby’s Facebook: https://www.facebook.com/libby.edson

Material Mentioned in the Podcast:

Kelly Mcgonigal - Ted Talk

The Upside of Stress - Kelly Mcgonigal

James Clear - Atomic Habits

Why Small Habits Make a Big Difference - Farnam Street Blog

Follow Me:

Website: Billyhansen.net

Twitter: @Billy_hansen6

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If you like the podcast, please consider giving it a review on Apple Podcasts. This helps me reach new listeners. Thank you!

Website: Billyhansen.net

Twitter: @Billy_hansen6

Instagram: Billyhansen6