Sauce Talk

Sauce Talk

By Billy HansenSportsEducation
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Sauce Talk episodes

  • For Anxious and Overthinking Athletes
    Many athletes are susceptible to confidence issues and performance anxiety.
    If you’re one of them, some (or much) of the following will apply to you:
    You’re agreeable. You work very hard, you buy into the program, and you do
    what the coaches ask. You’re tactful - you know how not to offend your
    teammates and coaches, and you avoid conflict and confrontation. A desire
    to be liked by your teammates and to please coaches makes you a good
    teammate and a coachable player, but your concern might also cause you to
    fear making mistakes and taking necessary risks.
    0 min

About Sauce Talk

From the publisher's feed

In the Sauce Talk Podcast, I’m exploring the relationships between athletics and life at large, and how the mind and mental training relates to sports and life. I’m interested in how playing and coaching sports can be in service of a healthy, productive life. I’m also interested in the transition from youth to adulthood, and how difficult this is for myself and for so many other modern young people. I also integrate my interest in meditation into the conversations, and explore how mental training can enhance an athletic career and a life.