Sauce Twins

We got dreadlocks but we ain’t Jesus. Miracles. 

Charge what you charge! 

No one can put a dollar amount on your time, but you have to over deliver!

Website:

https://www.SacrificeTraining.com

Speed School:

https://GetFaster.net

**CONNECT WITH US**

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#sacrificetraining #saucetwins #miracles

Sauce Twins & Jason Spray 

We welcome our good friend back on for conversation about “Buy In”. This was a question from Jason Hyber which is such a great topic bc without this you don’t win! Also does the “Buy In” ingredient change from one level to the next? Of course we got off topic on other industry fibers but you’ll have to watch the full episode for that!

Make sure to follow Jason Spray:

https://www.instagram.com/jasonspray/

https://twitter.com/jasonspray/

https://www.facebook.com/jason.spray.7

Website:

https://www.SacrificeTraining.com

Speed School:

https://GetFaster.net

**CONNECT WITH US**

Facebook: 

https://www.Facebook.com/SacrificeTraining

Instagram:

https://Instagram.com/SacrificeTraining

Twitter:

https://Twitter.com/SacrificeINC

#sacrificetraining #saucetwins #jasonspray

Rest doesn’t mean what you think it means! 

Doc says to rest for 6 weeks with your hamstring pull. That doesn’t mean you do absolutely nothing for 6 weeks. We need to do a better job of communicating that rest means recover and it doesn’t mean what you think it means.

Website:

https://www.SacrificeTraining.com

Speed School:

https://GetFaster.net

**CONNECT WITH US**

Facebook: 

https://www.Facebook.com/SacrificeTraining

Instagram:

https://Instagram.com/SacrificeTraining

Twitter:

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#sacrificetraining #saucetwins #rest

Can your team be better without the best player playing? Injuries are a part of sports and we’ve seen it time and time again where a star player goes down and the team actually does better than when they were in the the lineup. Why is that?

Website:

https://www.SacrificeTraining.com

Speed School:

https://GetFaster.net

**CONNECT WITH US**

Facebook: 

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Instagram:

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Twitter:

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#sacrificetraining #saucetwins #bestplayer

Speed or Strength 

If you had a year which would you choose to focus on, only can choose one!  And why? What’s the most important aspect when it comes to development or performance?  Have fun we know you need both. Don’t be that guy/girl.

Website:

https://www.SacrificeTraining.com

Speed School:

https://GetFaster.net

**CONNECT WITH US**

Facebook: 

https://www.Facebook.com/SacrificeTraining

Instagram:

https://Instagram.com/SacrificeTraining

Twitter:

https://Twitter.com/SacrificeINC

#sacrificetraining #saucetwins #strengthorspeed

Yes softball video. 

Why do we as a culture treat the girl athlete different? We need to celebrate the tough, highly skilled, showboat athlete even in the female athlete. How can we change the culture and celebrate their highlights with excitement instead of checking to see if she is ok....

Website:

https://www.SacrificeTraining.com

Speed School:

https://GetFaster.net

**CONNECT WITH US**

Facebook: 

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Instagram:

https://Instagram.com/SacrificeTraining

Twitter:

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#sacrificetraining #saucetwins #softball

Does it matter where you get Drafted? 

What are your thoughts on the draft. Do you believe that where you get drafted affects your development as a player or does it really not matter?

Website:

https://www.SacrificeTraining.com

Speed School:

https://GetFaster.net

**SUBSCRIBE TO THE SAUCE TWINS PODCAST**

iTunes:

https://itunes.apple.com/us/podcast/sauce-twins/id1186943952?mt=2

Google Play:

http://bit.ly/2WLPcrV

**CONNECT WITH US**

Facebook: 

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Instagram:

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#sacrificetraining #saucetwins #draft

The NFL has a new rule where you can challenge a pass interference call even if the call was not made. This rule stems from the missed call in the Vikings Saints game which could of ultimately extended the saints playoff run. Do you think this is good for the game, or does it open up another can of worms!!!

Website:

https://www.SacrificeTraining.com

Speed School:

https://GetFaster.net

**CONNECT WITH US**

Facebook: 

https://www.Facebook.com/SacrificeTraining

Instagram:

https://Instagram.com/SacrificeTraining

Twitter:

https://Twitter.com/SacrificeINC

#sacrificetraining #saucetwins #replay

Can you prevent injury as an athlete?