Ever wondered how wellness practices can reshape not just your personal life but also your business culture? Our conversation with Luke Doecke, a builder from South Australia, uncovers exactly that. Luke shares his transformative journey of incorporating breath work and cold exposure into his routine, significantly enhancing mental focus and resilience. His insights reveal how aligning team values with health and well-being can foster a centered and purpose-driven existence in both life and work.

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In the sauna this week we've a special South African guest Jason Weare. 

Jason shares fascinating stories from his upbringing in South Africa and his current life on a hobby farm, weaving in his passions for fishing, hunting, and passing these traditions onto his children. This episode is a celebration of outdoor adventures as a route to family bonding and physical well-being.

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Alan Keen is shattering the stereotypes of aging by staying more active and adventurous at 67 than most people half his age. 

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This week in the barrel sauna we are joined by Cass Greig. Cass and I discuss the importance of surrounding yourself with the right support system and embracing vulnerability. We explore the journey of shifting negative mindsets, overcoming skepticism from others, and the role of educational leadership in guiding transformative personal growth. 

This sesh will give some great value into overcoming those tough times through health and fitness along with some great tips on how to keep moving forward to evolve into a better version of yourself. 

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What if rediscovering the ancient practices of community and connection could drastically improve your mental well-being? Join us as we sit down with Shane King, a key figure associated with Grab Life by the Balls, a men's support group that has transformed from casual burger nights into a significant charitable movement. Shane opens up about his personal routines—invigorating winter swims and morning meditations—that have been pivotal in shaping his journey. We delve into the essence of fostering tribal support systems for men, emphasizing the critical need for close-knit friendships and communal spaces to share struggles and uplift one another.

check out the links below to the grab life by the BBQ fundraiser.

https://donorbox.org/grab-life-by-the-bbq/fundraiser/shane-king

https://www.grablifebythebbq.com/

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This week in the sauna we are joined by Kel Sanson. A great mate who gives an in depth insight into what works for him when it comes to navigating mental health challenges.

His transparency and vulnerability is a pillar of strength and a bright shining light for anyone searching for alternate methods to manage their own mental health.

Stockdale Paradox link:
 https://www.jimcollins.com/concepts/Stockdale-Concept.html

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Ever wondered how a seasoned musician navigates 40 years of the ever-changing music industry? Join us as we sit down with Nik Phillips, a veteran singer, songwriter, and producer, whose journey from school concerts to international chart success is nothing short of inspirational.

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Can a mischievous spirit be the secret to aging gracefully? Join us in the sauna as we sit down with Petro Geyl, a real estate legend with 18 years under his belt and a lifetime of playful escapades.

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Join us in the sauna this week with Brett Fowler, a seasoned builder from Southeast Queensland as he opens up about the trials and tribulations of his career. 

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What if small acts of kindness could transform not only your day but your entire perspective on life? In this episode of we welcome Michael Sweetman into our cozy hotbox to talk about his amazing journey of personal growth and spiritual development. Starting with the ceremonial ladling of water Michael shares how his spiritually-inclined mother and his partner, Kirstin, fuel his relentless quest for self-improvement. His candid reflections on battling COVID-19 reveal the deep resilience and curiosity that guide his path, offering listeners a heartfelt reminder of the importance of never giving up.

Picture this: you're driving home and notice a woman stranded with a flat tyre. Do you stop to help her? For us, this small gesture of kindness turned into a powerful lesson on the ripple effects of community care. Offering a sense of fulfillment that can't be measured, these acts of generosity remind us that opportunities to support others are everywhere, and the positive energy they create can transform lives.

Balancing physical and mental health is more than just a trend—it's a necessity. From the frustration of long-lasting sickness to the joy of adopting wellness practices like meditation, ice baths, and saunas, we cover it all. Michael and I discuss the importance of fitness routines, the initial discomfort of sore muscles, and the eventual addiction to feeling great. We delve into spirituality, exploring near-death experiences that demystify the concept of death and suggest a peaceful transition. The episode wraps up with an intriguing exploration of human limitations and the eccentric habits of innovators, offering a hopeful and transformative perspective on self-care, kindness, and spiritual awakening.

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