Sauna Sessions

Ever feel stuck or anxious even though you are doing every technique for mindfulness you've heard? This week, Prince had a chance to talk to Gangaji, a teacher and an author who spent years in search of authentic awakening. She authored several books including The Diamond in Your Pocket which describes our never-ending search to find fulfillment, which, paradoxically, is already present if we will only stop long enough to discover its true source. Gangaji talks about life-long search for happiness, the curiosity to learn more about yourself for your self-growth and healing, and why being present in the moment can change your life.

Welcome to Sauna Sessions! This week, Prince had a chance to chat with Gabbie Hanna, American YouTuber, social media influencer, comedian, author, and musician. She gained fame in the mid-2010s with her Vine account, where she was known for her comedic skits and original songs. Gabbie talked about her Illuminati and spirituality theories, the message created by musicians these days through their songs, and why it’s important to take a break from social media and life.

Welcome to Sauna Sessions! This week, Prince had a chance to chat with Lewis Howes, a New York Times bestselling author of The School of Greatness and The Mask of Masculinity. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. He hosts a top 100 iTunes-ranked Apple podcast, The School of Greatness. Lewis shared the importance of having a mentor, how to find greatness in life, health, relationship, and financial advice. He also talked about his upcoming book called The Greatness Mindset: Unlock The Power Of Your Mind And Live Your Best Life Today.

Welcome to Sauna Sessions! This week Prince sits down with acclaimed author, international speaker, wisdom teacher, and clinical psychologist, Dr. Shefali. Their discussion is focused on parenting, setting boundaries for yourself and for your child, learning how to find the good in every situation, and the practice of meditation.

Welcome to Sauna Sessions! This week Prince had a chance to chat with Doug Evans, a serial health food entrepreneur who began sprouting over 25 years ago and has been advocating for and educating on the benefits of sprouts. He wrote ‘The Sprout Book’ to help create a movement around growing your own food. In this episode, Doug shared the benefits of sprouts, why there is so much unhealthy food marketed, and how to get started on eating sprouts.

Welcome to Sauna Sessions! This week Prince had a chance to chat with Sadhvi Bhagawati, a renowned spiritual leader and motivational speaker based in Rishikesh, India. Originally from Los Angeles, a graduate of Stanford University, and a Ph.D. in psychology, Sadhviji has lived on the banks of the sacred Ganga River, in the lap of the Himalayas for more than 25 years engaged in spiritual service, wisdom teaching, sacred action, and deep spiritual practice.On this week’s episode, Sadhvi talks about having gratitude, different types of breathwork and meditation, and how to transcend through sexual desires.

Welcome to Sauna Sessions! This week Prince had a chance to chat with 19 Keys, a thought leader, Entrepreneur and Public Speaker. He hopes to bring about a greater dialogue amongst the struggling communities of the world, to challenge himself and others daily to become the best version of ourselves we can be. 19 Keys talks about the importance of investing in yourself, having knowledge of your own self, and trusting your inner voice.

This week, Prince had a chance to chat with Marczell Klein, an American hypnotist, confidence trainer, motivational speaker, and success coach who has worked with tens of thousands of people all over the country. Marczell shared how he got into hypnosis, how he himself found confidence, and the power of hypnosis and how believing in yourself first can help improve your life.

Welcome to Sauna Sessions! This week Prince had a chance to chat with Robby Robinson, a.k.a. The Black Prince. He is an old-school bodybuilder, the first ever Masters Mr. Olympia, and the first black man featured on Muscle Magazine. Robby talks about the downsides of using too many steroids, why food is killing us, and having the right mindset to pick yourself up and continue moving forward.

What We Talked About:

00:00 Intro

01:27 Why do you work out?

02:12 Getting into bodybuilding

04:18 Training in the golden era

07:31 Joe Weider

09:17 The logo for Olympia

14:23 The power of the mind

15:34 Steroids

19:22 Philosophy on bodybuilding

21:36 What’s the secret?

26:15 The right nutrition

31:20 You’re doing the treadmill wrong

32:34 Life advice

34:02 Sugar is deadly

Episode Resources:

https://www.robbyrobinson.net/

https://www.youtube.com/c/RobbyRobinsonTheBlackPrince

https://www.instagram.com/robbyrobinsonofficial/

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Join Prince EA as he seeks advice on ways to improve the mind, body, and spirit from leading experts in their industry.