Save Our Sisters Unplugged

Episode 100! 🎉

This milestone episode of Save Our Sisters Unplugged celebrates 100 powerful conversations centered on healing, resilience, and sisterhood.

For this special moment, the mic is turned around. Norine C. Fahie — author, podcaster, and founder of Save Our Sisters — becomes the guest as she is interviewed by her brother, Joseph “Matrix” George.

Together, they reflect on the journey behind the podcast, including the purpose, the growth, and the challenges of creating a platform where women’s voices are heard and stories are honored.

This conversation dives into:

• The inspiration behind Save Our Sisters
• The journey to reaching 100 episodes
• The power of storytelling and shared experiences
• Building community through sisterhood and healing
• Faith, family, and staying committed to purpose

This episode is for anyone building something meaningful from the heart, navigating purpose-driven work, or wondering if their voice truly matters.

(Trust us — it does.)

Thank you to everyone who has listened, shared, supported, and grown alongside this community. The journey continues. Peace and blessings.

🌿 Guest Host: Joseph “Matrix” George

🌐 Website https://georgeandgeorgeadr.com

🌿 Connect with Norine C. Fahie

📧 Share your story [email protected]

📚 Buy The Bonds of Sisterhood https://tbos2025.net

🌳 Linktree https://linktr.ee/saveoursisterssos

#Episode100 #PodcastMilestone #WomenEmpowermentPodcast #HealingThroughStorytelling #PurposeDrivenLife #Sisterhood #WomenWhoPodcast #BlackPodcasters #CommunityBuilding #SaveOurSisters

Who are you — outside of what you do for everyone else?

In this episode of Save Our Sisters Unplugged, Norine invites women to pause, reflect, and reconnect with their identity beyond roles, titles, and expectations.

Many women spend years pouring into everyone else — as mothers, partners, caregivers, professionals, and friends — only to realize they’ve lost touch with who they are at their core.

This conversation is a gentle but powerful reminder that before we show up fully for others, we must first reconnect with ourselves.

In this episode, Norine explores:

• Why many women lose their identity in caregiving and responsibility
• The importance of self-reflection and personal rediscovery
• Letting go of expectations that no longer serve you
• Reclaiming your voice, purpose, and personal identity
• How sisterhood and community help women rediscover themselves

As we move into a new season of growth, this episode invites you to ask yourself an important question:

Who are you, Sis?

If this conversation resonates with you, you can go deeper with Norine’s book The Bonds of Sisterhood: A Guide to Building Your Tribe, a guide to building authentic connections and healing in community.

🌿 Connect with Norine C. Fahie

🌐 Website https://saveoursisters.net

📧 Share your story [email protected]

📺 YouTube https://www.youtube.com/@saveoursisterss.o.s.

📚 Buy The Bonds of Sisterhood https://tbos2025.net

🌳 Linktree https://linktr.ee/saveoursisterssos

#SelfDiscovery #IdentityReset #WomenHealing #PersonalGrowthForWomen #FindingYourself #WomenEmpowerment #RediscoverYourself #Sisterhood #SaveOurSisters

In this episode of Save Our Sisters Unplugged, Norine C. Fahie dives into the heart of her book, The Bonds of Sisterhood: A Guide to Building Your Tribe — a powerful resource designed to help women build meaningful connections, heal in community, and cultivate authentic sisterhood rooted in trust, compassion, and love.

Norine shares what inspired her to write the book and the deeper mission behind Save Our Sisters — creating safe spaces where women can share their stories, support one another, and grow together.

In this conversation, she explores:

• How to identify the women meant for your tribe
• Why authentic sisterhood is essential for healing and growth
• The role storytelling plays in building deeper connections
• How to nurture intentional, supportive relationships with other women
• Practical steps to create a circle built on trust, accountability, and empowerment

If you’ve ever struggled with loneliness, betrayal, or finding genuine friendships with other women, this episode offers reflection, guidance, and hope.

You’ll walk away with tools to strengthen your relationships and confidently build a community where every woman feels seen, valued, and supported.

If you’re ready to deepen your connections, elevate your circle, and create lasting bonds with the women in your life, this conversation — inspired by The Bonds of Sisterhood — is for you.

🌿 Connect with Norine C. Fahie

📧 Share your story [email protected]

📚 Buy The Bonds of Sisterhood https://tbos2025.net

🌳 Linktree https://linktr.ee/saveoursisterssos

Hot flashes, mood swings, and the mysterious disappearance of your favorite pants — yep, menopause has entered the chat! 😅

In this episode of Save Our Sisters Unplugged, Norine sits down with Pattie Ellins, a fitness and menopause expert who is helping women navigate midlife with confidence, humor, and practical tools.

Pattie shares her Menopause Toolkit, offering real-life strategies around fitness, nutrition, and mindset for women over 40 who want to stay energized, confident, and in control of their health during this transition.

In this conversation we dive into:

• What really happens during menopause and why it affects women differently
• Fitness and nutrition tips for women over 40
• How mindset plays a powerful role in navigating midlife changes
• How the men in our lives can better support us during menopause
• Why menopause doesn't have to mean losing your spark

This episode is full of real talk, practical advice, and a few laughs — because menopause may be unavoidable, but misery is optional.

If you're navigating perimenopause, menopause, or midlife health, this episode will help you feel informed, empowered, and supported.

🌿 Connect with Pattie Ellins

🌐 Website https://patriciaellins.com

🌿 Connect with Norine C. Fahie

📧 Share your story [email protected]

📚 Buy The Bonds of Sisterhood https://tbos2025.net

🌳 Linktree https://linktr.ee/saveoursisterssos

#Menopause #WomenOver40 #MidlifeHealth #MenopauseSupport #HealthyAging #WomenEmpowerment #HormoneHealth #FitnessForWomen #TheChange #SaveOurSisters

In this powerful episode of Save Our Sisters Unplugged, Norine sits down with transformational speaker and NLP coach Sonya Figueiredo to unpack the deep impact of emotional conditioning, mother wounds, and childhood trauma.

Sonya courageously shares her personal story of growing up with a disconnected mother and how the love and stability she received from her grandmother became a source of healing and strength. Her journey eventually led to a life-changing emotional reckoning that landed her in the hospital — a moment that ultimately became the beginning of her healing and personal freedom.

Through vulnerability and reflection, Sonya offers insight into how generational patterns shape our beliefs, relationships, and sense of self-worth.

In this conversation, we explore:

• What emotional conditioning looks like in childhood
• How mother wounds can affect identity and self-worth
• The impact of generational trauma on women
• Breaking unhealthy emotional patterns
• Reclaiming your voice, healing, and personal freedom

If you’ve ever struggled with feeling unworthy, emotionally silenced, or trapped in generational patterns, this episode will remind you that healing is possible.

This is a powerful conversation about self-awareness, emotional healing, and reclaiming your identity as a woman.

🌿 Connect with Sonya Figueiredo

📧 Email [email protected]

🌐 Website https://sonyafigueiredocoach.com

💼 LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/

🌿 Connect with Norine C. Fahie

📧 Share your story [email protected]

📚 Buy The Bonds of Sisterhood https://tbos2025.net

🌳 Linktree https://linktr.ee/saveoursisterssos

#MotherWounds #EmotionalHealing #ChildhoodTrauma #GenerationalHealing #WomenHealing #PersonalGrowth #SelfWorth #HealingJourney #WomenSupportingWomen #SaveOurSisters

In this powerful episode of Save Our Sisters Unplugged, Norine sits down with Kijuan Amey, a U.S. Air Force veteran, motivational speaker, and founder of Amey Motivation, who shares how a devastating motorcycle accident in 2017 changed the course of his life — but not his purpose.

After the accident left him blind, Kijuan had to rebuild his life in ways he never imagined. Instead of allowing tragedy to define him, he chose resilience, faith, and service.

In this conversation, Kijuan opens up about:

• The life-changing moment that altered everything
• Rebuilding his life after losing his sight
• Healing emotionally and mentally as a man
• The important role women played in his recovery
• Why men also need safe spaces to be vulnerable
• His book Don’t Focus on Why Me

This inspiring conversation is a reminder that resilience is possible even in life’s most difficult moments. It also offers insight for women who want to better understand and support the men in their lives through hardship and healing.

If you enjoy powerful stories of perseverance, faith, and personal transformation, this episode will deeply resonate.

🌿 Connect with Kijuan Amey

🌐 Website https://ameymotivation.com

📚 Book Don’t Focus on Why Me: From Motorcycle Accident to Miracle
https://a.co/d/ckKzF5t

🌿 Connect with Norine C. Fahie

📧 Share your story [email protected]

📚 Buy The Bonds of Sisterhood https://tbos2025.net

🌳 Linktree https://linktr.ee/saveoursisterssos

#KijuanAmey #BlindVeteran #MotivationalSpeaker #ResilienceStory #MensMentalHealth #AirForceVeteran #OvercomingAdversity #SaveOurSisters #InspiringStories #PodcastForWomen

In this special Mother’s Day episode of Save Our Sisters Unplugged, Pastor Alice James-Lemon shares a powerful and heartfelt message about God’s presence and the enduring love of a mother.

Through faith-filled encouragement, she reminds us that God walks beside us through every challenge, guiding our steps, renewing our strength, and carrying us when life feels heavy.

This message is a beautiful reminder that you are doing better than you think — and that with God’s grace, you will continue to persevere.

As we celebrate the mothers and mother figures in our lives, let this be a reminder to give them their flowers while they are still here to receive them.

This episode is a spiritual hug filled with faith, encouragement, and love for every mother, daughter, and woman walking her journey.

You are not alone. God’s presence is with you. Peace and Blessings. 🙏🏽

🌿 Connect with Norine C. Fahie

📧 Email [email protected]

📚 Buy The Bonds of Sisterhood https://tbos2025.net

🌳 Linktree https://linktr.ee/saveoursisterssos

#MothersDay #ChristianEncouragement #FaithAndFamily #GodsPresence #EncouragementForMoms #SpiritualEncouragement #ChristianPodcast #WomenOfFaith #SaveOurSisters

Sis, let’s talk. 💋

Is nudity really naughty — or is it simply misunderstood?

In this episode of Save Our Sisters Unplugged, Norine sits down with Liz Hansen, a bold boudoir photographer and TEDx speaker who is helping women reclaim their confidence and see themselves in a completely new light.

Through boudoir photography, Liz empowers women to embrace their bodies, release shame, and reconnect with their authentic beauty. Her work goes far beyond photography — it’s about healing, confidence, and learning to see yourself through a lens of self-love.

In this conversation we dive into:

• Why nudity isn’t “naughty” — it can be empowering
• How boudoir photography can transform body image and confidence
• Liz’s personal journey from self-doubt to empowering women
• The connection between vulnerability, confidence, and self-love

If you’ve ever struggled with self-confidence, body image, or owning your magic as a woman, this episode is for you.

✨ Tune in for a powerful conversation about confidence, self-love, and women lifting women.

🌿 Connect with Liz Hansen

📸 Boudoir Photography Studio: https://chicago-boudoir.com/liz

🎓 Coaching Program: https://milliondollar.studio/liz

🎤 TEDx Talk: https://youtu.be/k9bkhCXpmIE

🌿 Connect with Norine C. Fahie

📧 Email: [email protected]

📚 Buy The Bonds of Sisterhood : https://tbos2025.net

🌳 Linktree: https://linktr.ee/saveoursisterssos

#BodyConfidence #SelfLoveJourney #BoudoirPhotography #WomenEmpowerment #AuthenticConfidence #WomenSupportingWomen #SelfAcceptance #SaveOurSisters

Why do women sometimes judge or compete with each other instead of supporting one another?

In this episode of Save Our Sisters Unplugged, we’re diving into the real reasons why women sometimes find themselves side-eyeing each other instead of building each other up. From unhealed wounds and insecurity to societal pressures that pit women against one another, we explore the deeper roots behind this behavior.

More importantly, we talk about how we can shift the culture from competition to compassion and create the kind of authentic sisterhood that empowers everyone.

In this conversation we discuss:

✔️ Why women sometimes judge or compete with each other
✔️ The impact of unhealed wounds and societal conditioning
✔️ How comparison can damage sisterhood
✔️ Practical ways to move from side-eye to support
✔️ Building genuine relationships rooted in empowerment and respect

Let’s stop side-eyeing and start side-smiling. 💜 Peace and Blessings.

🌿 Connect with Norine C. Fahie
📧 Email: [email protected]

📚 Buy The Bonds of Sisterhood https://tbos2025.net

🌳 Linktree https://linktr.ee/saveoursisterssos

#Sisterhood #WomenSupportingWomen #FemaleEmpowerment #StopTheComparison #WomenEmpoweringWomen #HealthyFriendships #PersonalGrowth #AuthenticSisterhood #SaveOurSisters

Not all friendships are built on love and support. Some can be draining, manipulative, and emotionally toxic.

In this episode of Save Our Sisters Unplugged, Norine breaks down the warning signs of toxic friendships and how they can impact your confidence, peace, and emotional well-being.

She shares real insight into why we sometimes hold onto unhealthy friendships longer than we should and how learning to set boundaries can protect your energy and mental health.

If you’ve ever felt like you’re constantly walking on eggshells, competing for space in a friendship, or giving far more than you receive, this conversation is for you.

In this episode we discuss:

✔️ Red flags that signal a toxic friendship
✔️ Why it can be difficult to walk away from unhealthy relationships
✔️ How to set healthy boundaries with friends
✔️ Prioritizing friendships that pour into you instead of draining you

💡 Have you ever had to walk away from a toxic friendship? Share your experience and join the conversation. Peace and Blessings.

🌿 Connect with Norine C. Fahie
📧 Email: [email protected]

📚 Buy The Bonds of Sisterhood https://tbos2025.net

🌳 Linktree https://linktr.ee/saveoursisterssos

#ToxicFriendships #HealthyBoundaries #ProtectYourPeace #WomenSupportingWomen #Sisterhood #WomenEmpowerment #PersonalGrowth #RelationshipRedFlags #SaveOurSisters