Trigger Warning: This episode includes an open conversation about self harm, depression, and mental health. Listener discretion is advised, and we encourage you to prioritize your well-being while listening.In this powerful episode, Paula Sima shares her deeply personal journey through depression and how podcasting became a therapeutic outlet that transformed her pain into purpose.

We discuss:

• Navigating depression and mental health challenges
• The courage it takes to seek healing
• How creative expression can support emotional recovery
• Discovering purpose through podcasting
• Turning adversity into impact

Paula’s story is a testament to resilience, vulnerability, and the transformative power of sharing your voice. This conversation explores how podcasting can become more than a platform—it can become a path to healing.

If you or someone you know is navigating mental health challenges, this episode offers encouragement, perspective, and hope.

🌿Contact Paula Sima

IG: https://www.instagram.com/Talkshitwithp/Twitter: https://twitter.com/TalkshitwithpFacebook: https://www.facebook.com/TalkwhitwithpTiktok: https://www.tiktok.com/@Talkshitwithp 

🌿 Connect with Norine Fahie

📧 Share your story: [email protected]

📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠

🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

If you or someone you know is in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for support.

In this special Thanksgiving episode of Save Our Sisters Unplugged, I take time to reflect on gratitude, growth, and the blessings that have shaped my journey.

From the warmth of family and meaningful friendships to the lessons learned through life’s challenges, this episode explores the power of gratitude as a daily practice—not just a seasonal feeling.

We’ll talk about:

• The importance of intentional gratitude
• Lessons learned through difficult seasons
• Finding appreciation in unexpected places
• The role of family and community in personal growth
• And yes—the Thanksgiving food traditions that bring us together

This conversation is a reminder that gratitude can ground us, strengthen resilience, and shift our perspective—even during challenging times.

Take a moment to reflect, reset, and embrace the spirit of thanksgiving.

🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this powerful episode of Save Our Sisters Unplugged, we explore conflict resolution and mediation strategies with two seasoned professionals: Dr. Hassane Muhammad, experienced attorney and mediator, and Joseph “Matrix” George, expert negotiator and dispute resolution specialist.

Together, they break down practical mediation techniques, negotiation psychology, and real-world strategies for resolving personal and professional conflicts. From workplace disputes to relationship breakdowns, this conversation offers actionable tools for navigating difficult conversations with clarity and confidence.

You’ll learn:
• What makes an effective mediator
• How to manage high-conflict personalities
• The psychology behind disputes
• Communication strategies that de-escalate tension
• Real-life mediation case insights

If you’re looking to improve communication, strengthen leadership skills, or resolve conflict without damaging relationships, this episode is essential listening.

🌿Contact Dr. Hassane Muhammad
https://elitelegalsvcs.com

 🌿Contact Joseph “Matrix” George https://georgeandgeorgeadr.com🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this special International Podcast Day episode of Save Our Sisters Unplugged, Norine Fahie sits down with three powerful women in podcasting to discuss the real journey behind the mic.

Featuring Leah M. Forney (Hey Queen, Thrive), Paula Sima Mulamula (Talk Shit With P), and Kisha Woods (Empowering Real Talk), this dynamic roundtable dives into the highs and lows of podcasting, building an authentic brand, navigating challenges, and the impact of powerful guest storytelling.

Whether you’re an aspiring podcaster, content creator, entrepreneur, or simply passionate about audio storytelling, this conversation offers insight into the dedication, growth, and resilience required to build a meaningful podcast.

In this episode, we discuss:
• The realities of launching and sustaining a podcast
• Lessons learned from impactful guest interviews
• The challenges women face in podcasting
• Growth strategies and community support

This is an empowering and honest look at the heart of the podcasting journey.

Contact Our Guests:

Leah M. Forney – Hey Queen, Thrive
https://spotify.link/jy1MlQIDjDb

Paula Sima Mulamula – Talk Shit With P
https://spotify.link/56m8TpHCjDb

Kisha Woods – Empowering Real Talk
https://spotify.link/NLRfBDbCjDb

🌿 Connect with Norine C. Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

Resilience isn’t something you’re born with — it’s something you build.

In this episode of Save Our Sisters Unplugged, Norine Fahie explores what it truly means to build resilience as a woman navigating adversity, disappointment, trauma, and life’s unexpected challenges.

This conversation dives into:

• What resilience actually looks like in real life
• How women can strengthen emotional and mental endurance
• Practical ways to rise after setbacks
• Supporting other women through difficult seasons
• Turning pain into purpose

At Save Our Sisters, our mission is to amplify stories of survival, strength, and rebuilding — reminding women everywhere that they are not alone in their struggles.

If you’re walking through a difficult season or learning how to rise again, this episode will help you reconnect with your inner strength and move forward with intention.

Because resilience isn’t about never falling. It’s about rising — again and again.

🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠#Resilience #WomenEmpowerment #OvercomingAdversity #MentalStrength #HealingJourney #PersonalGrowth

Are you constantly putting others first — even when it costs you your peace?

In this powerful episode of Save Our Sisters Unplugged, Norine Fahie sits down with coach Louisa Valentin to unpack the emotional roots of people pleasing and how women can begin setting healthy boundaries without guilt.

Louisa shares her personal journey of navigating the exhausting cycle of trying to make everyone happy — and what it took to break free.

In this episode, we explore:

• The psychology behind people pleasing
• Why women struggle with boundaries
• How people pleasing impacts mental health
• Signs you may be over-functioning in relationships
• Practical steps to stop people pleasing
• How to reclaim your voice and authenticity

If you’ve ever felt drained from over-giving, afraid to say no, or disconnected from your own needs — this conversation will speak directly to you.

Because self-sacrifice is not the same as love.
And boundaries are not selfish — they’re necessary.

🌿 Connect with Louisa Valentin📧 [email protected]
🌐 https://louisavalentin.coach/
📱 Instagram: https://www.instagram.com/coaching_with_Louisa
💼 LinkedIn: https://www.linkedin.com/in/louisa-valentin1031

🌿 Connect with Norine Fahie🔗 https://linktr.ee/saveoursisterssos
📧 [email protected]

#PeoplePleasing #SettingBoundaries #WomenAndBoundaries #SelfWorth #HealingJourney #WomenEmpowerment

Waiting can feel lonely. But it can also be transformative.

In this faith-centered episode of Save Our Sisters Unplugged, Minister Virginia Clark shares her personal journey of trusting God while waiting for a husband — and how embracing “The Wait” became a season of spiritual growth, healing, and preparation.

Instead of rushing the process, Virginia chose to focus on becoming whole, grounded, and aligned with her purpose.

In this episode, we discuss:

• How to trust God in seasons of singleness
• The spiritual purpose of waiting
• Preparing yourself emotionally and spiritually for marriage
• Letting go of societal pressure
• Finding peace and purpose while single
• Strengthening your faith during uncertainty

If you’re in a waiting season and wondering when your love story will begin, this conversation will remind you that the wait is not wasted.

Because sometimes, the preparation matters more than the arrival.

🌿 Connect with Norine Fahie
🔗 https://linktr.ee/saveoursisterssos
📧 [email protected]

#TrustingGod #ChristianSingles #WaitingSeason #FaithAndMarriage #PreparingForMarriage #WomenOfFaith

In this special mid-year episode of Save Our Sisters Unplugged, Norine C. Fahie invites you to pause and reflect on your personal growth, goals, and progress. With the year halfway through, this is your opportunity to reset, refocus, and realign your priorities.

We discuss:
• How to evaluate your goals honestly
• Setting realistic and achievable expectations
• Staying motivated when momentum fades
• Adjusting your plans to match your current season
• Finishing the year with clarity and confidence

If you’re feeling stuck, behind, or simply ready for a fresh start, this mid-year reset will help you regain focus and move forward with intention.

Let’s finish the year strong.

🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: (⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this episode of Save Our Sisters Unplugged, Norine C. Fahie sits down with Tess Jewell-Larsen, certified mindfulness coach and experienced yoga teacher, to discuss her journey from anxiety and burnout to empowerment and balance.

Tess shares practical tools for managing anxiety, reducing stress, and improving mental health through mindfulness, yoga, and meditation. We explore the connection between nature and well-being, how burnout impacts emotional health, and what inspired Tess to begin helping others find sustainable balance.

If you’re navigating anxiety, burnout, or emotional exhaustion, this conversation offers grounded strategies and encouragement to support your healing journey.

Tess is the co-host of The Happy Edit Podcast, a certified mindfulness coach, experienced yoga teacher, and yoga therapist in training.

Connect with Tess Jewell-Larsen:

Website: https://tessjewelllarsen.coach/
LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/
Facebook: https://www.facebook.com/tessjewelllarsencoaching
Instagram: https://www.instagram.com/tessjewelllarsen/

The Happy Edit Podcast:
https://podcasters.spotify.com/pod/show/thehappyedit

🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: (⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this episode of Save Our Sisters Unplugged, Norine C. Fahie sits down with entrepreneur, investor, and stockbroker Arthur Anderson for an honest conversation about modern fatherhood and generational healing.

Arthur opens up about becoming a new father, the lessons he’s learning in real time, and the emotional impact of missing the opportunity to bond deeply with his own father. He shares how unresolved questions and generational gaps shaped his perspective — and how he’s choosing to parent differently.

We discuss:
• The emotional realities of new fatherhood
• Breaking generational patterns
• Navigating grief and unanswered questions
• Balancing career, leadership, and family
• Redefining what strength looks like for men

Arthur is an entrepreneur, investor, stockbroker, and financial advisor. He serves as a board member of Tuesday’s Child, an organization supporting families of children with behavioral challenges, and works to provide families access to institutional-level investment opportunities.

This conversation offers insight into the evolving role of fathers and the importance of intentional parenting.

🔗 Connect with ArthurLinktree: https://linktr.ee/ArthurAdvises

🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: (⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠