⚠️ Content Warning: This episode discusses self-harm and sensitive emotional topics. Please listen when you feel ready and able. Take care of yourself, and do not hesitate to reach out for help if you need it.

In this powerful episode of Save Our Sisters Unplugged, I sit down with Shauntay Herran, a courageous survivor who shares her deeply personal story in hopes of helping others who may be struggling.

Shauntay opens up about the painful impact of a toxic relationship with her mother that led her down a path of self-harm — not once, but twice. By the grace of God, she survived. Through mirror therapy, the support of her family, and her own determination to heal, she transformed her life and is now a thriving and successful woman.

Today, Shauntay Herran is a dedicated mother of five and a Real Estate Advisor who helps families transition into assisted living or home health care options with compassion and care.

This episode is raw, honest, and inspiring. It is truly a must-listen for anyone who needs a reminder that healing and transformation are possible.

🌿 Connect with Shauntay Herran
💼 LinkedIn: https://www.linkedin.com/in/shauntay-herran-b7618715a

🌿 Connect with Norine C. Fahie
📧 Email: [email protected]

📚 Buy The Bonds of Sisterhood: https://tbos2025.net/

🌳 Linktree: https://linktr.ee/saveoursisterssos

🚨 Crisis Support Resources
If you are in crisis or need immediate support, please reach out for help.

📞 National Suicide Prevention Lifeline: 1-800-273-8255
💬 Chat with a counselor: https://suicidepreventionlifeline.org/chat/
🌐 Website: http://www.suicidepreventionlifeline.org/

In this episode of Save Our Sisters Unplugged, I take a look back at the incredible journey of 2022. I recap the powerful conversations we had throughout the year, highlighting some of the inspiring guests who bravely shared their stories of healing, resilience, personal growth, and empowerment.

If you missed a few episodes along the way, this recap gives you a snapshot of the important topics we discussed—from overcoming trauma and life challenges to leadership, relationships, and women supporting women.

Each guest who joined the podcast showed tremendous courage by sharing their truth, and every story carries its own strength, wisdom, and energy. I encourage you to go back and listen to the full episodes so you can experience the impact of their journeys firsthand.

I also share a preview of what’s ahead for 2023, including new conversations, powerful guests, and continued discussions focused on healing, sisterhood, and reclaiming your voice.

Let’s continue to support those who are brave enough to share their stories and uplift others along the way.

🌿 Connect with Norine C. Fahie
📧 Email: [email protected]

📚 Buy The Bonds of Sisterhood: https://tbos2025.net/

🌳 Linktree: https://linktr.ee/saveoursisterssos

#PodcastRecap #YearEndReview #WomenEmpowerment #HealingJourney #Sisterhood #PersonalGrowth #WomenSupportingWomen #PodcastForWomen #SelfGrowth #SaveOurSisters

In this special holiday episode of Save Our Sisters Unplugged, Norine reflects on the joy, traditions, and memories that made Christmas so meaningful growing up.

She shares heartfelt stories about celebrating the holidays with her parents, the traditions that made the season magical, and the decorations that helped bring the Christmas spirit to life each year. Of course, no holiday celebration would be complete without talking about the FOOD and the special meals that bring families together.

This episode is a warm reminder that Christmas isn’t just about gifts — it’s about family, traditions, gratitude, and the moments that stay with us for a lifetime.

Whether you're decorating your tree, cooking a holiday meal, or reflecting on your own Christmas memories, this episode will bring you right into the spirit of the season.

🌿 Connect with Norine C. Fahie
📧 Share your story: [email protected]
📚 Buy The Bonds of Sisterhood: https://tbos2025.net/
🌳 Linktree: https://linktr.ee/saveoursisterssos

#ChristmasMemories #HolidayTraditions #FamilyTraditions #ChristmasJoy #HolidayPodcast #WomenPodcast #Sisterhood #SaveOurSisters

**Trigger Notice: This episode discusses grief and the loss of a child. Listener discretion is advised. If this topic is emotionally difficult for you, please take care while listening.

In this powerful episode of Save Our Sisters Unplugged, Norine sits down with Ramona Millard for a deeply personal conversation about grief, healing, and purpose.

Losing a child is one of the most difficult experiences a parent can face. Ramona courageously shares the story of her daughter’s passing, the emotional journey that followed, and the stages of grief she had to navigate along the way.

Through pain and reflection, Ramona found a way to transform her grief into purpose. She explains how her healing journey inspired her to create the Inspired to Be Snatched coaching business, where she now helps others reclaim their strength, confidence, and direction in life.

This episode is a heartfelt discussion about loss, resilience, and the power of turning pain into purpose.

🌿Connect with Ramona Millard
Website: www.inspiredtobesnatched.com

🌿 Connect with Norine C. Fahie
📧 Share your story: [email protected]
📚 Buy The Bonds of Sisterhood: https://tbos2025.net/
🌳 Linktree: https://linktr.ee/saveoursisterssos

#GriefHealing #LossOfAChild #HealingJourney #Resilience #TurningPainIntoPurpose #WomenEmpowerment #Sisterhood #PodcastForWomen #SaveOurSisters

In this inspiring episode of Save Our Sisters Unplugged, Norine sits down with Dr. Forbes Riley, internationally known entrepreneur, television personality, and creator of the SpinGym fitness innovation.

Often called the “Queen of Pitch,” Dr. Forbes Riley has built a powerful brand around helping entrepreneurs, business owners, and creators learn how to confidently present themselves, their ideas, and their products. Through decades of experience in television, infomercials, and business development, she has mastered the art of pitching and personal branding.

Dr. Forbes shares her journey to success, the mindset required to build a thriving brand, and the lessons she learned along the way. The conversation explores feminine energy in leadership, personal empowerment, and how entrepreneurs can use their unique gifts and talents to pitch themselves with confidence.

If you are building a brand, growing a business, or looking to step more boldly into your purpose, this episode offers powerful insights from one of the most recognizable voices in sales and personal branding.

🌿Connect with Dr. Forbes Riley
Website: https://www.forbesriley.com

🌿 Connect with Norine C. Fahie
📧 Share your story: [email protected]
📚 Buy The Bonds of Sisterhood: https://tbos2025.net/
🌳 Linktree: https://linktr.ee/saveoursisterssos

#DrForbesRiley #PerfectPitch #WomenInBusiness #EntrepreneurMindset #PersonalBranding #WomenEntrepreneurs #BusinessGrowth #WomenEmpowerment #PodcastForWomen #SaveOurSisters

In this empowering episode of Save Our Sisters Unplugged, Norine sits down with Dr. Amanda Barrientez, host of The Woman Entrepreneur Podcast, to discuss the power of transforming your money mindset.Dr. Amanda shares her incredible journey from relying on food stamps to building a thriving six-figure business. Through that experience, she developed powerful tools designed to help entrepreneurs shift their relationship with money and build financial confidence.

She introduces her 3-Step NFA Money Formula™ and Money Blocks Profile™, which provide entrepreneurs with a roadmap to identify limiting beliefs about money and create healthier financial habits. Dr. Amanda explains how changing your mindset can help you attract more financial opportunities into your business while reducing stress and overwhelm.

This episode is packed with insights for entrepreneurs, business owners, and anyone looking to improve their financial mindset and relationship with money.

🌿Connect with Dr. Amanda Barrientez

Website: www.NFAMoney.com

YouTube: www.youtube.com/NFAMoney

Instagram: @NFAMoney

Money Blocks Profile: www.MoneyBlocksProfile.com

The Woman Entrepreneur Podcast

https://open.spotify.com/show/54lixJ6DITXHkR4bgvji00?si=51fbe9c0edbb43a3

🌿 Connect with Norine C. Fahie

📧 Share your story: [email protected]

📚 Buy The Bonds of Sisterhood: https://tbos2025.net/

🌳 Linktree: https://linktr.ee/saveoursisterssos

#MoneyMindset #WomenEntrepreneurs #FinancialGrowth #EntrepreneurLife #WomenInBusiness #BusinessMindset #FinancialFreedom #WomenEmpowerment #PodcastForWomen #SaveOurSisters

**Trigger Notice: This episode contains discussions of sensitive topics including sexual abuse and serious health challenges. Listener discretion is advised. If these topics are difficult for you, please take care while listening.

In this powerful episode of Save Our Sisters Unplugged, Norine sits down with Nancy Spano to discuss a journey of extraordinary resilience and healing.

Nancy shares how the trauma she experienced throughout her life—including surviving sexual abuse as well as overcoming both a stroke and cancer—profoundly shaped the woman she has become today. Rather than allowing those painful experiences to define her, Nancy chose to transform her adversity into strength, purpose, and inspiration.

Through honesty and vulnerability, Nancy reflects on the challenges she faced, the courage it took to keep moving forward, and the lessons she learned along the way. Her story is a powerful reminder that even in the face of unimaginable hardship, healing and triumph are possible.

This episode highlights the strength of the human spirit and the power of turning trauma into transformation.

🌿Connect with Nancy Spano
Instagram: @nancyspano

🌿 Connect with Norine C. Fahie
📧 Share your story: [email protected]
📚 Buy The Bonds of Sisterhood: https://tbos2025.net/
🌳 Linktree: https://linktr.ee/saveoursisterssos

#TraumaToTriumph #SurvivorStories #Resilience #HealingJourney #WomenEmpowerment #OvercomingAdversity #Sisterhood #PodcastForWomen #SaveOurSisters

**Trigger Notice: This episode contains discussions of sensitive topics that may be difficult for some listeners, including human trafficking, sexual assault, violence, homicide, and suicide. The conversation also includes mild profanity. Listener discretion is advised, and this episode is recommended for mature audiences. If you choose to listen, please take care of yourself and reach out for support if needed.

Human trafficking is one of the fastest-growing crimes in the world. It involves the use of force, fraud, or coercion to obtain labor or commercial sex acts. Every year, millions of men, women, and children are trafficked worldwide—including right here in the United States.

In this powerful episode of Save Our Sisters Unplugged, Norine sits down with Jes Rich, a courageous survivor of human trafficking who shares her story with the goal of raising awareness and helping others who may be experiencing similar situations.

Jes speaks openly about her journey, the realities of trafficking, and the strength it took to survive and reclaim her life. Her story is both heartbreaking and inspiring, serving as a reminder of the importance of awareness, education, and advocacy in the fight against human trafficking.

Human Trafficking Support Resources

National Human Trafficking Hotline
1-888-373-7888- https://humantraffickinghotline.org

To report suspected human trafficking to federal law enforcement
1-866-347-2423

🌿Connect with Jes Rich
Website: https://www.jesrich.com/

🌿 Connect with Norine C. Fahie
📧 Share your story: [email protected]
📚 Buy The Bonds of Sisterhood: https://tbos2025.net/
🌳 Linktree: https://linktr.ee/saveoursisterssos

#HumanTraffickingAwareness #TraffickingSurvivor #EndHumanTrafficking #SurvivorStories #WomenEmpowerment #Advocacy #Sisterhood #PodcastForWomen #SaveOurSisters

October is Domestic Violence Awareness Month, and in this important episode of Save Our Sisters Unplugged, Norine speaks openly about the realities of domestic violence and how it affects individuals, families, and communities.

Statistics show that 1 in 4 women and 1 in 7 men experience severe physical violence from an intimate partner. In this episode, Norine discusses the warning signs of abusive relationships, behaviors to watch for in a partner, and the signals that someone in your life may be experiencing abuse.

Norine also shares personal reflections, healing insights, and practical guidance for those seeking a path forward. This conversation encourages survivors to recognize their strength, seek support, and remember that breaking the cycle of abuse is possible.

Sometimes we must save ourselves first so that together we can continue the mission to Save Our Sisters.

Support Resources

National Domestic Violence Hotline

1-800-799-SAFE (7233)

TTY: 1-800-787-3224

https://www.thehotline.org

Advocates are available to chat 24/7 through the hotline website.

National Center for Victims of Crime

1-855-4-VICTIM (1-855-484-2846)

🌿 Connect with Norine C. Fahie

📧 Share your story: [email protected]

📚 Buy The Bonds of Sisterhood: https://tbos2025.net/

🌳 Linktree: https://linktr.ee/saveoursisterssos

#DomesticViolenceAwareness #BreakTheCycle #EndAbuse #HealingJourney #WomenEmpowerment #SurvivorSupport #Sisterhood #PodcastForWomen #SaveOurSisters

In this powerful episode of Save Our Sisters Unplugged, Norine sits down with Esther Murray to discuss the realities of toxic workplace environments and the courage it takes to rise above them.

Many people have experienced that moment of sitting in their car before work, saying a silent prayer before walking into an unhealthy work environment. Esther shares her personal experiences navigating workplace challenges, including a difficult incident involving sexual harassment.

Rather than allowing those experiences to break her spirit, Esther transformed her pain into purpose. She now uses her journey to empower and coach other women who are navigating career challenges, helping them rebuild confidence, reclaim their voices, and create healthier professional paths.

This episode is an honest conversation about workplace culture, healing from difficult experiences, and turning adversity into a mission to help others.

🌿Connect with Esther Murray
Email: [email protected]
Website: https://esthermurray.com/
LinkedIn: linkedin.com/in/esther-murray-ctacc-72541655
E-Book: https://www.amazon.com/dp/B0B7K431ZR

🌿 Connect with Norine C. Fahie
📧 Share your story: [email protected]
📚 Buy The Bonds of Sisterhood: https://tbos2025.net/
🌳 Linktree: https://linktr.ee/saveoursisterssos

#WorkplaceToxicity #WomenInLeadership #CareerHealing #SexualHarassmentAwareness #WomenEmpowerment #ProfessionalGrowth #Resilience #Sisterhood #PodcastForWomen #SaveOurSisters