Save Your Sanity - Help for Toxic Relationships

By Dr. Rhoberta Shaler

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the rele

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FAQs about Save Your Sanity - Help for Toxic Relationships:

How many episodes does Save Your Sanity - Help for Toxic Relationships have?

The podcast currently has 417 episodes available.

Best of Save Your Sanity - Help for Toxic Relationships

The most played episodes among Podcast App listeners.

Number 1: DRAMA-DUMPING: The #1 Thing NOT TO DO When Meeting a Person for the First Time
Whether you're looking for a new friend or a potential new relationship, you don't want to be trauma dumping. When you let your whole story fly, someone else is likely to get crushed by it. Out of the gate, with someone new, it's smart to establish a relationship dynamic based on balance, mutual sharing, and emotional maturity. Oversharing personal traumas can burden the budding relationship and skew its potential for growth. Whether you're single, dating, or looking to improve your emotional connections, this episode of #saveyoursanitypodcast share strategies and practices you need, to proceed with care and confidence. HIGHLIGHTS OF THIS EPISODE:New Relationships and Emotional BaggageUnderstanding Drama Dumping and Trauma DumpingEmotional Health and Relationship DynamicsBuilding Emotional MaturityDating After a Toxic Relationship I'm here to help. Let's talk soon. Rhoberta FOLLOW DR. RHOBERTA SHALER... WEBSITE: https://www.EmergingEmpowered.com PODCAST: http://www.SaveYourSanityPodcast.com NEWSLETTER: http://www.HijackalHelp.com FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler YOUTUBE: https://www.youtube.com/ForRelationshipHelp ------------------------------------------------------------- I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT! If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships, join my Emerging Empowered Community now. Off social media, safe discussion + videos + articles + webinars + 3 group Ask Me Anything calls AND online Emerging Empowered Workbooks with prompts! WOW! Join now. Dr. Shaler's Emerging Empowered Community #dramadumping #traumadumping #narcissistsbehaveliketoddlers #traumadumpingredflag #dramadumpingattractcshijackals #narcissistsbreakpromises #canttrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social #hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.
March 12, 202434min
Number 2: Expecting Emotional Maturity from a Narcissist? Don't Hold Your Breath!!!
SOOO frustrating! You hoped for a partner, parent, sibling, or adult child with whom you could communicate, collaborate, and co-operate, but no. You live most of the time with q tiresome toddler or miserable middle schooler, right? Learn more about recognizing the patterns and altering your expectations now. HIGHLIGHTS OF THIS EPISODE:#Hijackals are emotionally immature.Check your expectations when you approach a narcissist. Expecting equality? Oops!Often feel you're talking to a tiresome toddler or demanding teenager when you try to reason with a Hijackal?Why you need to do your own work to make good decisions about what to do about the Hijackal I'm here to help. Let's talk soon. Rhoberta FOLLOW DR. RHOBERTA SHALER... WEBSITE: https://www.EmergingEmpowered.com PODCAST: http://www.SaveYourSanityPodcast.com NEWSLETTER: http://www.HijackalHelp.com FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler YOUTUBE: https://www.youtube.com/ForRelationshipHelp ------------------------------------------------------------- I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT! If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships, join my Emerging Empowered Community now. Off social media, safe discussion + videos + articles + webinars + 3 group Ask Me Anything calls AND online Emerging Empowered Workbooks with prompts! WOW! Join now. Dr. Shaler's Emerging Empowered Community #narcicisstsareemotionallyimmature #emotionallyimmature #hijjackalsareemotionallyimmature #narcissistsbehaveliketoddlers #narcissistsbreakpromises #canrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social #hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.
March 05, 202428min
Number 3: STOP OVERSHARING. It's dangerous.
You want someone--at least one someone--to hear you, see you, believe you. So you share. Sadly, that often turns into oversharing, leaving you a little red-faced. if you fully embarrassed a little later, right? "Why did I do that?" There are good reasons you overshare. Don't beat yourself up for it. Listen in to understand the "whys" and stick around for the "why nots!" so you can make positive changes in what you share and with whom. You can stop oversharing, and still be heard when you talk with the right people. HIGHLIGHTS OF THIS EPISODE:The longing to be knownThe desire to have an allyTrusting the wrong person for the right reasonsDisappointed and betrayed while looking for a friendTaking care of yourself in ways you didn't know you'd need to I'm here to help. Let's talk soon. Rhoberta FOLLOW DR. RHOBERTA SHALER... WEBSITE: https://www.EmergingEmpowered.com PODCAST: http://www.SaveYourSanityPodcast.com NEWSLETTER: http://www.HijackalHelp.com FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler YOUTUBE: https://www.youtube.com/ForRelationshipHelp ------------------------------------------------------------- I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT! If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships, join my Emerging Empowered Community now. Off social media, safe discussion + videos + articles + webinars + 3 group Ask Me Anything calls AND online Emerging Empowered Workbooks with prompts! WOW! Join now. Dr. Shaler's Emerging Empowered Community #oversharing #feelinginvisible #wantingtobeheard #flyingmonkeys #givinggossip #falseintimacy #narcissistsbreakpromises #canrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social #hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.
January 09, 202435min
Number 4: TOXIC SHAME - Why Narcissists NEED You to Feel WORTHLESS
Unless they want something badly, narcissists want you to be in emotional chaos. In fact, they want you to feel less than and inadequate. Back-handed and blindsiding, they do their best to keep you off center and uncertain. Learn about toxic shame and how it may be playing out in your inner dialogue and in your relationship with a narcissistic parent and/or partner. See it so you can stop it! HIGHLIGHTS OF THIS EPISODE:What is toxic shame?How is toxic shame different from "normal" shame?How do I know if I've experienced toxic shame?Why narcissists are so likely to pass along the toxic shame they live beneathWhy everything threatens a narcissistWhat narcissist do with toxic shame and why you need to know so you can avoid it I'm here to help. Let's talk soon. Rhoberta Introductory session for new clients only $97 FOLLOW DR. RHOBERTA SHALER... WEBSITE: https://www.EmergingEmpowered.com PODCAST: http://www.SaveYourSanityPodcast.com NEWSLETTER: http://www.HijackalHelp.com FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler YOUTUBE: https://www.youtube.com/ForRelationshipHelp ------------------------------------------------------------- I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT! If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships, join my Emerging Empowered Community now. Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month! WOW! Join now. Dr. Shaler's Emerging Empowered Community #toxicshame #whydonarcissistsshameme #whatistoxicshame #guiltvsshame #emotionalabuserecovery #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.
September 19, 202332min
Number 5: Is THIS Narcissistic? Q&A with Dr. Rhoberta Shaler
New! Your questions are the focus for this episode. Narcissistic or not so much? What are you wondering about? Recognizing the patterns, traits and cycles that ARE narcissistic is wise...AND so is discerning what is NOT narcissistic. Ask your questions in the chat and I'll answer them as clearly as I can. HIGHLIGHTS OF THIS EPISODE:Questions from audience about narcissistic traits Are alcoholics likely to be narcissistic?Do narcissists often have alcoholic tendencies?What about a nitpicky boss?When a man frequently cuts me off mid-sentence, is that a narcissistic? I'm here to help. Let's talk soon. Rhoberta Introductory session for new clients only $97 FOLLOW DR. RHOBERTA SHALER... WEBSITE: https://www.EmergingEmpowered.com PODCAST: http://www.SaveYourSanityPodcast.com NEWSLETTER: http://www.HijackalHelp.com FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler YOUTUBE: https://www.youtube.com/ForRelationshipHelp ------------------------------------------------------------- I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT! If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships, join my Emerging Empowered Community now. Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month! WOW! Join now. Dr. Shaler's Emerging Empowered Community #isthisnarcissistic #whatanarcissistdoes #narcissistictraits #ismypartneranarcissist #emotionalabuserecovery #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.
September 12, 202332min