It’s easy to forget the people and communities that always have your back. Today, join us in reflecting on your support system and savoring the people who surround you with care. Grab that journal!

Takeaways:

1- Support systems are vital to help us weather life’s ups and downs.

2- When we think of support systems, we often think of our friends or family, but there are many ways we can get our needs met in both intimate and more casual relationships.  

3- Identifying what support systems you have in place, and what systems might need strengthening, is a powerful way to take care of yourself.

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Mantra: I am worthy of support and care.

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The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.