Savvy Time

Well hello, ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today we discuss prioritizing yourself and how important it is. We all get carried away and forget about ourselves at some point so as I dive into this topic, I ask you a few questions so you can gain some clarity on this topic. Plus I also give you a challenge and positive affirmation to help you for the week. Make sure you listen to the end to get the most benefit out of this episode. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoy (or enjoyed) and I will talk to you next time.

-Astrid Zagazeta ✰

Welcome to the midweek check-in!! This is a series of short episodes meant to motivate you and give you a little push that might be needed to stay strong until the end of the week. Today we're talking about overcoming negative habits... do you indulge in anything that's unhealthy for you? Make sure you listen to this episode to get the most out of it and to do some reflection. I'll talk to you Sunday!

- Astrid Zagazeta ✰

Well hello, ladies and gentlemen, and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss what is the circadian rhythm, why it's important to synchronize our clocks, and how to synchronize them. Plus I also give you a challenge and positive affirmation to help you for the week. Make sure you listen to the end to get the most benefit out of this episode. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoy (or enjoyed) and I will check in on you on Wednesday…-Astrid Zagazeta ✰

Resources used:

Ted Talks -

• How optimizing circadian rhythms can increase healthy years https://www.youtube.com/watch?v=fciGNBN0nKM
• Health lies in healthy circadian habits https://www.youtube.com/watch?v=erBJuxVR7IE
• Circadian Code to Extend Longevity https://www.youtube.com/watch?v=wrP78K1objc&t=1s

Articles -

• Circadian Rhythm https://nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx#:~:text=%E2%80%8B%E2%80%8BWhat%20are%20circadian,the%20study%20of%20circadian%20rhythms.
• Physiology, Circadian Rhythm https://www.ncbi.nlm.nih.gov/books/NBK519507/

Welcome to the midweek check-in!! This is a series of short episodes meant to motivate you and give you a little push that might be needed to stay strong until the end of the week. Today I want to ask you if you're listening to your body... it's very important to pay attention to what our bodies are asking for to live a healthier lifestyle. Make sure you listen to this episode to get the most out of it and to do some reflection. I'll talk to you Sunday!

- Astrid Zagazeta ✰

Well hello, ladies and gentlemen, and welcome to TODAY'S episode! I am so glad you're here. Today I discuss how your inner circle can influence your life... how the people you surround yourself with can influence you in a good way or a bad way and how important it is to be self-aware of who's part of your circle. I also give you this week's challenge and positive affirmation. Make sure you listen to the end to get the most benefit out of this episode and become part of the Savvyt Time community to not miss any future episodes. I hope you enjoy (or enjoyed) and I will check in on you Wednesday...- Astrid Zagazeta ✰

Welcome to the midweek check-in!! This is a series of short episodes meant to motivate you and give you a little push that might be needed to stay strong until the end of the week. Today I want to know who you're surrounding yourself with. Are they adding value to your life? Are they supportive? Make sure you listen to this episode to get the most out of it and to do some reflection. I'll talk to you Sunday!

- Astrid Zagazeta ✰