Hello everyone and welcome to TODAY’s episode! Today I discuss overcoming negative thoughts, I also like to call them intrusive thoughts. So in this episode not only do I mention the word “thought” a billion times lol! But I do provide a few ways to not let them take over your mind. Make sure you listen to the end for this week's challenge and affirmation to get the most out of this episode. I hope you enjoy (or enjoyed) and i’ll talk to you next Sunday!-Astrid Zagazeta ✰

Hello everyone and welcome to TODAY’s episode! Today I discuss about how exercise affects the brain and the science behind it, or mostly how it affects our mood, abilities, and performance in our daily duties. In this episode, I’m not just talking about research but I share my personal experience with exercise and its positive effects that I’m sure you can relate to. So make sure you listen to the end to get the most out of this episode and to listen to this week’s challenge. I hope you enjoy (or enjoyed) and I’ll talk to you on Sunday!-Astrid Zagazeta ✰Sources I mentioned:Book:“Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey with Eric HagermanTED Talk:Wendy Suzuki: The brain-changing benefits of exercise [https://youtu.be/BHY0FxzoKZE](https://youtu.be/BHY0FxzoKZE)

Hello everyone and welcome to my SECOND episode!! So exciting! Today I talk about getting uncomfortable. I try to motivate you and encourage you to take steps to push yourself to tap into your inner power. I share my personal experience of how I got uncomfortable and where that has led me to today, and I also provide advice on how you can get uncomfortable in any area of your life. Listen to the full episode to get the most out of this podcast and I hope you enjoy (or enjoyed) and I’ll talk to you next week! -Astrid Zagazeta ✰

Hello everyone and welcome to my FIRST official episode! Today I discuss about the importance of gratitude and how adding it to our daily routine can impact our lives for the better, not only with our emotional well-being but also with our physical. In this episode, I speak about my personal experience with gratitude, how my habits with it have developed over time, and the way it has a positive impact on my life. I also go into detail on the science behind it and ways you can incorporate it into your life. So make sure you listen to the end to get the most out of this episode. I hope you enjoy (or enjoyed) and I’ll talk to you next week!-Astrid Zagazeta ✰Articles mentioned:ADAA:[https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer](https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer)Harvard Health:[https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier](https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier)University of California Davis Health:[https://health.ucdavis.edu/medicalcenter/features/2015-2016/11/20151125_gratitude.html#:~:text=Gratitude is related to 23,patients with congestive heart failure](https://health.ucdavis.edu/medicalcenter/features/2015-2016/11/20151125_gratitude.html#:~:text=Gratitude%20is%20related%20to%2023,patients%20with%20congestive%20heart%20failure).

Greetings! I am so excited you're here today.My Savvy introduction (do you get it? "Savvy" as in Savvy Time.. lol!) gives an insight into the topics we'll discuss here at Savvy Time! Please join me on this beautiful journey and let's evolve together.I will talk to you on my first official episode, see you soon!- Astrid Zagazeta ✰