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There are so many things in life that we have no control over. But we do have control over our behaviours and habits. In this episode, I'm talking about the real reason quitting changes everything.

My instagram: say_goodbye_to_nicotine

www.patreon.com/saygoodbyetonicotine

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It's that time of year when we start celebrating and it can mean that we become vulnerable to relapsing if we have quit nicotine. Don't wake up the next day regretting your choices-around nicotine anyway! 

You can find me:

Instagram: say_goodbye_to_nicotine

Patreon.com/saygoodbyetonicotine

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Do you ever vow to yourself that you are going to stop vaping and feel full of energy and motivation to actually do it this time, only to find that somehow you end up vaping again? 

In this episode I explain what top down and bottom up approaches are and how combining them will likely aid you in quitting nicotine.

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Episode 3 seemed to resonate with some of you so I have recorded a longer episode where we take a closer look at some of the positive psychological shifts that occur when you are nicotine free. Thanks for listening and hope you enjoy.

patreon.com/JessicaWickens (general support to stop vaping)

patreon.com/JessWickens478 (stop vaping in pregnancy) I also have a tiktok account linked in my patreon

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Is nicotine creeping into more and more areas of your life? Have you taken a moment to take a bigger picture view of your daily activities and routine to analyse this? needing to constantly vape or smoke is such a distraction and if we aren't careful we can find that our nicotine use keeps growing and growing.

The stop vaping challenge begins on the 1st July 2025 9am GMT. We will be reading Allen Carr's 'Easy Way To Stop Vaping' and you could do it on your own but you are much more likely to achieve your goals when you harness the power of shared support. I am so excited for this challenge!

patreon.com/JessicaWickens

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Today's topic has been prompted by the ban on disposable vapes here in the U.K and that being a motivating force and a clear sign that it is time to stop vaping. However, even if you are not in the U.K and don't need to worry about a ban are you putting off saying goodbye to nicotine when deep down you know it's the right thing to do.

Come and find me on Patreon if you want to join the Stop Vaping Book Club. On the 1st July we begin reading Allen Carr's Easy Way to Stop Vaping as a collective and will harness the power of community and shared support to become nicotine free!

patreon.com/JessicaWickens

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Today i invite you to consider how the language you use is helping or hindering you in moving forward with your goal of living a nicotine free life.

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Sometimes there is a huge focus on the health benefits of quitting vaping-which of course cannot be understated. However, it is also really important to think about the psychological and mental health benefits that accompany this positive decision.

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Do you have big goals and dreams? today I talk about the domino effect and how you can leverage this to provide the optimum conditions for success in your own life. Enjoy.

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Today we think about some of the main reasons why you should stop using nicotine and how your life will likely improve if you do.