Hello beautiful humans! ❤️‍🔥

This week's guest is Emma Masters, who is the co-owner of Therapy Fitness. Emma shares how she became this confident and self-loving version of herself in addition to some really powerful tips on building a successful business for impact.

Therapy's ethos is around movement for mental health rather than weight loss.

Coming from a background in performing, Emma has experienced firsthand the impact of constantly striving to be smaller, eat less, burn more calories, and also having the perfect physique.

Therapy offers a space for people to be able to heal their relationship with fitness and food, and I loved delving into these topics with Emma!

Enjoy,

Georgie xx

Hello beautiful humansss! ❤️‍🔥

Welcome back to the Pod. 

This week I am coming back to my roots in chatting about bit about my health & fitness journey. 

Topics covered includes:

It’s good to be back and I hope you enjoy this weeks episode 

Georgie xx 

Hello beautiful humans ❤️‍🔥

In this weeks episode I talk about the periods of hardship I faced in my life, and how I went from feeling 'broken' to feeling empowered, resilient and truly myself again.

A few of the topics I cover are:

As always, I hope there is something in this one you can take away.

Love,

Georgie xx

Welcome back wonderful humans ❤️‍🔥

In this episode I discuss my experience of moving from Canberra to the Gold Coast, which has been the best thing to happen in my 20’s. 

Key topics I talk about are:

Love, 

Georgie 💜

Hello wonderful souls! ❤️‍🔥

On sunday I sat down to record this episode about self confidence, even though mine had taken a dip.

I talk through my recent experience that tested the relationship I have myself & my own confidence. Then we get into my experience of what you need to build self confidence and helpful mindset shifts.

I hope you enjoy, and let me know if you could relate to what I am going through 💜

Georgie

Hello wonderful humans! ❤️‍🔥

I am SO excited for you to listen to this episode. I had William Gill on the Pod, a fitness and self development coach who went from the shy and afraid kid, to a confident and unstoppable adult.

We chat about:

I hope you enjoy!

You can find Will below -

Instagram

Youtube

Website

P.s. come and chat with me on Instagram and watch the video version of the episode on Youtube. 💜

Hello and welcome back to Say it to Your Soul ❤️‍🔥

In this episode I chat with the ever honest & brave soul that is Kaitlyn Gooch. 

We talk about how you can't skip certain chapters in life, self-worth, learning from shitty events, and how life is a fluid experience that is ever changing. 

Happy listening to you beautiful humans, 

Georgie xx

Hello beautiful humans!

Welcome back to another solo ep of the SYS Pod.

This is a short and sweet pep talk on why you gotta start taking up more space. In this ep I chat about how taking up space....

I hope you enjoy!

Georgie xx

Hello beautiful humans! 💜

So happy to be back this week with the wonderful Laura Chavez. Laura is a highly knowledgeable personal trainer and certified mindset coach (we actually did the same course!) and so this ep is a real & raw conversation that highlights:

I hope you enjoy!

Georgie xx

Hello lovely humans ❤️‍🔥

In this weeks episode, we explore the importance of choosing the season of life you're in and how we can do it all, just not all at once. 

The topics covered include:  

I hope you enjoy this episode as much as I enjoyed recording it. 

Georgie xx