Say it to Your Soul

By Georgie Sayers

Hello beautiful humans! 💜

Welcome to the Say it to Your Soul Podcast.

This is the place where I am daring to share my unfiltered experiences and lessons in personal growth, wellness & behaviou... more

· Health & Fitness

FAQs about Say it to Your Soul:

How many episodes does Say it to Your Soul have?

The podcast currently has 61 episodes available.

Say it to Your Soul episodes:

February 19, 2024#21 - My TEDx Talk Experience [Behind the Scenes]: Creating Impact & Taking Risks
Hello wonderful souls ⚡️
In this week's episode I talk about how I ended up backstage working with the speakers of a TEDx event in the Gold Coast ❤️
It was such an epic experience and there was some really insightful lessons I took away from it that I wanted to share with you. In this ep you can expect to hear me talk about:
The power of being in discomfort and how viewing failure negatively steals so much growth from you

Elements of communicating with impact

How experience shouldn't stop you from being in the places that you want to be
The two fundamentals of any event you run where people attend - time & preparing

Remember the audience doesn't know what the audience doesn't know

Be aware of emotional contagion before doing something important to you

Metaphors and storytelling are freaking powerful
and hey, thanks for being here 😇
G xx
...more
36min
February 11, 2024#20 - Empowered Eating: A Dietitian's Perspective on the Psychology, Strategies and Red Flags of Nutrition
Hello beautiful humans <3 welcome back to another episode of SYS the Podcast…this one is juiccyyyyy 🍑
I am joined in this ep by Val Duong; performance dietitian and powerlifter. We chat about the following topics and I personally got so much out of this one 🥒
The Psychology of Food - factors influencing food choices and eating behaviors.

Strategies for behavior change beyond food, focusing on overall wellbeing and self-regulation.

Nutrition Non-Negotiables

Tracking Food Intake: important considerations when tracking food intake, including potential red flags.

What is Intuitive and mindful eating? and when might you use these in your day to day life

Dietitian's Perspective on Sweeteners, Organic Food, and Intermittent Fasting

Nutrition Considerations Around the Menstrual Cycle

Green and Red Flags When Finding a Nutrition Health Professional
Enjoy,
G xx
P.s you can find Val on instagram @thestrengthdietitian
...more
1h 9min
February 04, 2024#19 - Maximizing your Productivity to do more of what matters most
Hey wonderful humans,
Do you struggle with being productive, with procrastinating and not spending time on the things that actually matter?
Then you've come to the right place episode. In this week's ep we have a look at:
Understanding Productivity and talking about core beliefs around productivity and procrastination.

The Myths and Killers of productivity

Effective Productivity and Time Management Strategies

Creating a Productive Environment

Overcoming Procrastination

Balancing Work and Rest inc. Goddess Days
I LOVE this topic as it is so tied in with personal growth and mindset work. Enjoy! ❤️‍🔥
Love,
G xx

Books mentioned on productivity:
Working hard, hardly working - Grace Beverly

Feel Good Productivity - Ali Abdaal

Deep Work - Cal Newport

The One Thing - Garry Keller

Daring Greatly - Brene brown
...more
45min
January 28, 2024#18 - Unlock your Potential with the Growth Mindset
Hey beautiful humans 💫
In this weeks epsiode I take you through the Fixed Vs Growth Mindsets, and why the growth mindset will help you to unlock your potential.
This epsiode will go through:
What's a Fixed mindset? What's a Growth mindset?

How do the Fixed & Growth mindset change the way we show up

Why our beliefs about ourselves are so powerful and how they dictate our actions

Neuroplasticity and what that means for our ability to change

Reflection for you - what mindset are you in?
I hope you enjoy this episode ❤️
G xx
...more
36min
January 20, 2024#17 - Grief, Strength, and Unconditional Love - A Grandmother's Legacy
Oh hello again you exquisite humans!! 🫶
This is a special episode, because it is dedicated to my two beautiful grandmothers - one of which became my guardian angel last year 👼🏼
In this episode, I talk about the experience of grief and also unconditional love that I've experienced with my grandmothers.

We go through the 5 stages of grief and the two tools that helped me most through losing my grandmother

I share the lessons I learnt from these incredible women I was, and am, so lucky to have in my life

Then I interview my 88-year old grandmother, Nanny Barb, offering a glimpse into her life growing up over 70 years ago and her experiences as an entrepreneur, wife, mother and all- around amazing woman.

Thank you for being here ❤️ I hope this one feels like a hug.

Georgie xx
...more
54min
January 15, 2024#16 - Your Unfiltered Guide to Achieving Goals & Feeling Good in 2024
Welcome to a raw and authentic episode where we dive deep into the messy reality of chasing goals and self-discovery ❤️‍🔥
In this episode I share some of my personal experiences in relation to the concept of "failing forward".
We will talk about:
The reality of human habits and behaviors

The Wheel of life to get perspective on things

The benefit of asking yourself how you want to *feel* in 2024
What you need to create meaningful and achievable goals

The science behind habits, drawing from James Clear's "Atomic Habits."

Persisting on the journey toward becoming the best version of yourself
I LOVED researching and recording this episode, as well as getting vulnerable with you...so with that being said I hope you enjoy 💫
...more
59min
January 07, 2024#15 - Insights to Level Up: 10 game-changing lessons from 2023
Happy new year!
Of course it wouldn't be right to plan for 2024 before squeezing the most juicy game-changing lessons out of 2023 first.
P.s. here they are:
Be curious not furious

You’re not responsible for other peoples responses

Trust your gut instinct (intuition)

Do even small things with purpose and intention

Boundaries are the distance at which I can love you and me simultaneously

The most important relationship in your life is the one you have with yourself

Understanding emotional contagion

The reason we react and how to instead respond

What triggers you about others, is a reflection of your own shadow

Being yourself is a permission slip for others to do this same

I hope some of these landed and help you up level this year!

Georgie xx
...more
36min
December 16, 2023#14 - Big Life Changes; how we deal with change & supporting ourselves through it 💫
Hello Beautiful humans! 💫
Welcome to episode #14 🎙️
Today we’re going to chat about change. Everyone experiences change, I can certainly say that as someone who's 24 - you go through a lot of change in your 20's. And we're all about to experience the change of a New Year.
In this poddy ep we will chat about:
How change is a big part of life, and things are constantly changing around us…yet change can feel so big & difficult
Understanding how we deal with change and why it is such an important part of building growth and resilience in our life.
What can help us when we’re going through change
I hope something in this episode helps you with a change you might be going through.

Love,
G xx

What leaders need to know about change
Kubler-Ross Change Curve
...more
37min
December 10, 2023 #13 - Solo travelling in your 20’s: ✈️ Challenges, highlights and intense connections
Hello wonderful humans!! 🧚🏻
Welcome to Epsiode #13 of the Say it To Your Soul Podcast.
In this one I chatted with my new friend Jen, who is currently travelling around the world at age 25 and having life-changing experiences along the way.
As someone who feels a pull to travel in my 20’s, I really loved hearing about Jen’s travels and especially about the back-packing community 🫶
Jen shares how she decided to travel, challenges she’s experienced and the BEST parts of her solo trip so far.
I hope you enjoy this one.
Love G xx
...more
57min
December 03, 2023 #12 - 2023 reflection ritual to step into your power for the New Year 🎉
Hello beautiful humans,
Happy Sunday! 🦋 What better day is there to reflect on what a year 2023 has been?
In this episode I talk through 3 prompts to use in reflecting on this past year, and 3 prompts to get you thinking about what you want out of 2024 🥳
To get what you want, you need to be clear on what that is, why you want it, and what aligned action you'll take to get there.
Love,
Georgie xx

...more
24min

FAQs about Say it to Your Soul:

How many episodes does Say it to Your Soul have?

The podcast currently has 61 episodes available.

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Say it to Your Soul

FAQs about Say it to Your Soul:

How many episodes does Say it to Your Soul have?

Say it to Your Soul episodes:

FAQs about Say it to Your Soul:

How many episodes does Say it to Your Soul have?