Hey beautiful humans! 🦋

I love this episode, because we're talking about having more gratitude and love ❤️ in your life...who wouldn't want that? This one is for you if you...

The meditation I mentioned can be found here - Gratiude Meditation

Love,

Georgie xx

Hello beautiful humans! 💫🙌🏼

Welcome back to the Say it to Your Soul pod, with this being episode 10 (yay we've hit double digits!!)

In this episode I share a recent experience of going to a Salsa night at a bar a few weeks ago, where I felt SO outside my comfort zone...but gained so much confidence & self love in the process.

As always, I appreciate that you listen and I'm grateful to your kindness.

Love,

Georgie 🍒

Welcome back my friends <3

In this episode we talk about...

I hope you find this one somewhat enlightening 😛 As always, it's so great to have you here.

G xx

Welcome back to Say it to Your Soul the Podcast! 💫🍒

In this episode Tia Wright, co-founder of The Sisterhood Movement, joins me as we chat about

+ so much more ❤️‍🔥

If you enjoyed this episode and want to find Tia on socials her instagram is https://www.instagram.com/tiawrightcoaching/

and of course you can find me at https://www.instagram.com/georgiesayers/ too!

Love & growth,

Georgie xx

Hello hello!

Welcome back to the Say it to You Soul Pod, episode 6 ❤️‍🔥

This is my first episode with a GUEST 🎉 and I'm so honoured that it was none other than my friend and mentor, Laura Gratton.

Laura is a powerhouse woman who has had such a diverse range of life experiences and has turned hardships into lessons to evolve.

We talk about how she got to the version of herself she is now...

before delving into the topic of self worth and why it's important to have a strong sense of your value (not based on other's perceptions of you).

You can find Laura on instagram here: ⁠https://www.instagram.com/lauraalycegratton/⁠

and you can find me on insta too: ⁠https://www.instagram.com/georgiesayers/⁠

Thank you so much for listening!

Big love xx

Hello beautiful humans!

It’s almost been two months since my last episode, and you’ll hear me call myself out on why I haven’t been showing up 🙉

In this episode I give a little update on things I’ve been moving through and we will talk about - 

Create an empowering routine to step into your highest self - Meditation and Journaling 🙌🏼

In today's episode I talk about creating an empowering routine to step into your highest self, through developing rituals for practices that help you connect with your mind, body and soul.

I'll give you some prompts to reflect on to help you find the practices/habits that are right for you, and we'll discuss some of the things to consider to successfully create or change your routine.

Then I'll deep dive into my most favourite rituals - meditation and journaling - some of the misconceptions about them + how to create an enjoyable experience that keeps you consistent.

As always thank you for the support and please connect if you enjoyed this one.

Georgie xx

Ikea chair: https://www.ikea.com/au/en/p/poaeng-armchair-birch-veneer-knisa-light-beige-s19240788/

Hi my friends! ❤️‍🔥

In this episode I chat to you about how I built more self love in my life and why it is one of the foundations that allows you to flourish in all other areas.

The topics include:

I hope you enjoy this one and if you did please let me know 💫