Say it to Your Soul

By Georgie Sayers

Hello beautiful humans! 💜

Welcome to the Say it to Your Soul Podcast.

This is the place where I am daring to share my unfiltered experiences and lessons in personal growth, wellness & behaviou... more

· Health & Fitness

FAQs about Say it to Your Soul:

How many episodes does Say it to Your Soul have?

The podcast currently has 61 episodes available.

Say it to Your Soul episodes:

May 05, 2024 #32 - Identity crises, unconventional dreams & self-discovery
Welcome back beautiful humans!
In this weeks episode I am joined by the wise and wonderful Sara Powers. Sara is a child care worker passionate about empowering kids (and adults) with the awareness to regulate emotions & change perspectives. She moved from the US to Australia at age 19 after having an identity criss and got stuck here because of Covid...it ended up being the best thing that's happened for her.
We chat about:
The importance of ‘zooming out’ and embracing the growth zone
What helped us both through identity crises in our young adult years
Rejecting societal norms to follow your dreams & finding your soul home
What we can learn from kids & our imagination
I loved this authentic conversation and I hope you do too.
Georgie xx
...more
43min
April 28, 2024 #31 - Podcast Anniversary 💜 Your Behaviours = Your Results
Hello beautiful humans! ❤️‍🔥
Today's episode marks ONE YEAR of Say it to your Soul.
What an adventure so far, so here's a few things I covered in this special episode:
Circle of control & inaction
Your behaviours = your results
The 'iceberg' analogy of people & their success
The mission of the podcast 💜
Thank you for being here...this is only the beginning.
Love,
G xx
...more
29min
April 21, 2024#30 - Steven Bartlett came to my event - here’s how I made it happen!
Hey beautiful humans,
In this week's exciting episode, I get into allllll the details of how Steven Bartlett and his team ended up coming to my event last week.
This ep includes:
The power of having 'with or without you' energy

The WIIFT effect 'What's in it for them'

Steven's RICE framework to get anyone to do anything you want

Using the law of averages to achieve your goals

Research mode for finding the right contacts

A curious mindset is your superpower
plus much much more!
I hope you enjoy, and sorry for the audio being a bit shit at times. I appreciate you!!
G xx
...more
46min
April 08, 2024#29 - Event Mastery: Insider Tips & Strategies with the Events Queen 👑
In this episode Jojo Spehr the Events Queen 👑 shares many incredible tips on how to run successful events, including organising and promoting events, and why events benefit your business. We delve into strategies for creating authentic, impactful experiences, overcoming challenges, and embracing failure.

In this episode we cover:
How running events is a form of self development

How the work you do can utilise all your life’s experiences & skills

The rise of popularity of in-person events and how using them strategically can up level your business.

Advice for people new to running events

The elements of a successful event

Changing your mindset around failing at events
I hope you enjoy!
G xx
Find Jojo on Instagram
...more
1h 9min
April 01, 2024 #27 - Becoming the Director of your Life: Turning Hardship into Passion & Impact
Hello wonderful humans!
In this week's episode I sat down with Mel Grall, who is a multifaceted woman studying organisational psychology, owner of a beauty business and all around incredible human being. In this conversation we discuss:
Turning your hardships into motivation to take control over your life, and go from the victim to the director
Self-awareness, self-love and accepting all emotions
Shadow work; what it is and how it benefits you
Mel's interest in studying psychology and beauty therapy
The 5 year perspective question & enjoying the importance of enjoying the mundane moments
I hope you enjoy this episode as much as I seriously did! ❤️
Love,
G xx
You can find Mel here:
Mel's instagram
Soul and Brow's instagram
...more
52min
March 24, 2024#26 - The Rollercoaster Ride of your 20's: a Toolbox to navigate the Emotions & Changes
Hello beautiful humans & Happy Monday! 💫

This weeks episode features a real & authentic conversation with Jess about her journey with her podcast 'How's Your Heart?' and the experience of navigating life's shifts and mental wellness in your 20’s.

Some of the topics include:
Why Jess started her podcast + the impact it’s had on her life

Embracing the unknown future in your 20’s with excitement and resilience

Your mental toolbox for your 20’s: emotional regulation, journaling, bilateral movement etc.

The importance of self-awareness and finding your core values
...more
1h 10min
March 17, 2024#25 - From Fear to Action: My Podcast Journey and Embracing the Power of Getting Started
Hi hi beautiful humans <3

Happy Monday! In this week’s episode I talk about the journey of me starting this podcast and how I went from fear and procrastination to action and consistency.

Even though I’m talking about a podcast, this can relate to anything you want to start doing in your life.

I will touch on:
Why it took me 2+ years to start a podcast & the biggest barriers in starting

What an origin story is and how that’s helped me

What ‘improving by doing’ looked like for me

Tools I’ve used to stop procrastinating

How started my podcast has made me a better version of myself

Go have an awesome week legends

G xx
...more
41min
March 10, 2024#24 - The Power of Claiming your Womanhood & Unique Strengths
Hello!! Welcome back ⚡️
A big shout out to the amazing women out there and in my life.
This one's for you.
I see you, I appreciate you and I am freaking inspired by you!
In this epsiode I talk about:
My journey to claiming my womanhood and ditching the good girl

The fundamental rights I think all women should have and the superpowers I know we have

The challenges women still face

What I've learnt from the women around me and how they've changed my life
Big love always,
G xx
...more
32min
March 02, 2024#23 - Shifting Success for a fulfilling life - The question we all need to be asking ourselves
Hello beautiful humans,
In this weeks conversation let's talk about success 🏆
Who's definition of success are you living by? That's the question this episode is about. We will look at:
The different definitions of success

My experience of wealth and what I learnt from that

What a successful day looks like (to me)

Using the Wheel of Life

Embracing failure to succeed
I hope this episode will encourage you to take a deeper look at what you see as 'success' both for yourself and when it comes to others.
Lots of love and light,
G xx
...more
28min
February 25, 2024 #22 - My Mental Health Journey: From Depression & Anxiety to finding peace within myself 💛
This was probably my most vulnerable episode today. I feel both scared and 100% empowered sharing my story.
In this podcast episode, I talk about my journey with mental health:
*Trigger Warning* - this episode includes mention of topics of of self-harm.
Grappling with anxiety, depression, and feelings of hopelessness
The catalysts before my lowest period
Seeking help from professionals and medication
The life changes that helped me find myself and peace again
Importance of awareness, intuition and self-acceptance in my healing process.
Thank you for listening and hearing my truth ❤️
If you need support please know it's there: visit Lifeline to talk to someone.
...more
43min

FAQs about Say it to Your Soul:

How many episodes does Say it to Your Soul have?

The podcast currently has 61 episodes available.

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Say it to Your Soul

FAQs about Say it to Your Soul:

How many episodes does Say it to Your Soul have?

Say it to Your Soul episodes:

FAQs about Say it to Your Soul:

How many episodes does Say it to Your Soul have?