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Say it with Sarah
Say it with Sarah episodes
- 13 min
- Trauma triggersThis episode is a transparent set about the childhood trauma that is triggered in adult years and some ways to seek help and how to recognize it.8 min
- 1 min
- Embrace the momentAre you somewhere putting off the trip, scared to call that person, nervous about kissing a stranger...well don’t fret we’re in it together tune in for some short tips on how to embrace the moment...7 min
- Let that shit go!Are you still holding on to some bags that keep weighing you down or just some stuff in general well tune in for tips on how to let it go!11 min
- A HOLE lotta ex’sAre you walking around holy and not sure why you keep jumping from from ex to the next?..well this episode is for you! Keep it real with me and tune in for some insight—14 min
- A givers heartDo you find yourself empty at the end of the day after giving of yourself? Do you always seem to have people get your opinion but never there when you need their opinion... well tune in!10 min
- Satisfied with selfAre you always a busybody and you don’t know how to sit with yourself during the pandemic and you just need a better outlook for yourself....tune in13 min
- WorryThis is an extra episode of encouragement. Don’t worry about what’s happening right now focus on what there is to gain and how God will bring you through.6 min
- The aftermath chapterThis episode is a snippet from the last chapter of my book and is very appropriate for what I’m experiencing now since I’ve had new mouth surgery for implants. Feel free to share your private stories and tips about life.7 min
About Say it with Sarah
From the publisher's feed
Say It with Sarah
Welcome to Say It with Sarah—the podcast where real life meets real encouragement.
Each week, I’ll share words of wisdom, honest conversations, funny stories, heartfelt poems, and lessons I’ve learned through life’s highs and lows. Whether you’re looking for a reason to smile, a fresh perspective, or a little motivation to keep going, you’ve found a place where you can laugh, reflect, and leave feeling lighter than when you arrived.
This isn’t about having all the answers—it’s about sharing authentic thoughts, finding purpose in everyday moments, and reminding one another that there’s always hope, even on the hardest days.
My goal is simple: to encourage, engage, motivate, and uplift you with every episode. I want you to see the light, discover joy in unexpected places, and remember that your story still has beautiful chapters waiting to be written.
New episodes drop weekly—sometimes at unexpected hours—because inspiration doesn’t always keep a schedule. So grab your coffee, take a walk, or tune in wherever life finds you.
Come laugh with me. Learn with me. Grow with me.
Because sometimes, all it takes is one conversation to change your day… and maybe even your life.
This is Say It with Sarah.