“Change isn’t physical, not mental, not spiritual. It's all of the above.” -Ben Lowe
Are you seeking a profound transformation in your life?
In this episode, we look at Ben Lowe's extraordinary journey from a life in prison to becoming a renowned holistic health and happiness coach. Join us as Ben reveals the key elements that fueled his incredible transformation.
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00:00 - Episode Trailer
01:37 - Conquer, Adapt, and Soar: Traversing life’s challenges
02:32 - Rising Above Abandonment: Overcoming the feeling of abandonment
04:44 - Unleashing the Power Within: Striving to do better
06:37 - Unlocking the Potential Within: Fitness, transformation & mindset shifts
07:42 - Revolutionizing Coaching: The significance of the change in coaching
09:01 - From Incarceration to Inspiration: Unveiling the Profound Difference
09:26 - Embracing vulnerability and authenticity
11:11 - Harnessing the creative energy of sharing shameful experiences
12:36 - The importance of personal storytelling in connecting with clients
13:29 - Exploring the fear of expressing inner emotions
17:33 - Understanding male womanizing
20:42 - Like attracts like: The power of energy and attraction
23:00 - Unveiling the true meaning of relationships
25:29 - Navigating relationships together
26:48 - The Importance of a High-Performance Coach
27:11 - The wheel of life as a perfect representation
33:59 - Taking the crucial first steps toward positive change
35:32 - Embracing the habit of gratitude
38:42 - The Happier, Healthier You Journal: a foundation for transformation
42:45 - Embrace the Journey: Change requires time and hard workBen Lowe is the founder of INTOfit coaching. He is the dynamic host of Into Change podcast, where he interviews people who have experienced internal change. His new venture interchange aims to show people that it is never too late to make a change. His core motivation behind Interchange is to prove that anyone regardless of age, circumstances, or financial situation, can take small steps towards transformation.
Website: https://intofitcoaching.com/
Instagram: https://www.instagram.com/intochange_coaching/
Facebook: https://www.facebook.com/ben.lowe.10297
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