How I transformed my ENTIRE reality in ONE DAY about a situation in my life I felt super overwhelmed by 🔥

My FAVORITE strategy for manifesting the outcome I desire NOW 🫶🏼

Implement these 3 strategies so you can stop trying new workout programs, doing the same thing, and expecting a different result.

Tune in for a special episode with board certified lactation specialist Mary Barlow on all things breastfeeding, pumping, and the mental challenges that accompany it!

In this episode, Kelsay shares a personal experience with being a people pleaser at the expense of her 1 month old daughter and HOW she finally broke that pattern, even though she was terrified. 😭

1. Notice the pattern

2. Acknowledge the fear or emotion behind why you’ve been stuck in the pattern

3. Realized what you’re missing out on by not doing anything different/facing the difficult emotion

4. Come to grips that this would happen again and again and this pattern will be perpetuated unless I do something different.

5. Acknowledge how painful it has been to avoid facing this difficult emotion and also how painful it is to NOT face this difficult emotion

6. MAKE A DIFFERENT MOVE

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