Say More Show

By Kelsey Flanagan & Jordan Nolan

Welcome to the Say More Show — your safe space to feel inspired, empowered, and curious.

This is where real, raw, and honest conversations spark transformation. We’re here to

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FAQs about Say More Show:

How many episodes does Say More Show have?

The podcast currently has 70 episodes available.

Say More Show episodes:

February 01, 2024 Ep. 39 January Shit Show + Personal Life Update
In this episode, we dive into you….
* What we’re moving through personally
* How we navigated through this rough time
* What to do to shift your energy and outlook on life
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Sedona + South Africa Retreat IS LIVE!!
APPLY HERE
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21min
January 26, 2024 Ep. 38 Doctors, Titty Talk, Adderall
In this episode, we dive into you…. * How doctors are telling you lies * Why Kelseys breakouts were something deeper * When the inner self talk shows up externally Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!
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12min
January 25, 2024 Ep. 37 #1 Crucial Step You're Missing
In this episode, we dive into you….
* Ways To Build Trust With Your Decisions
* How to become a decisive decision mater
* What living small does for your life!
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
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21min
January 19, 2024 Ep. 36 Seven Ways To Rest You've Never Thought Of
In this episode, we dive into you…. * The myths around rest * What it means to give yourself rest * How you're sabotaging your energy by not doing this 1 thing Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
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15min
January 18, 2024 Ep. 35 Speaking Your Truth to Live a Life of Authenticity
In this episode, we dive into you…. * Suppressing your emotions * Areas you may be living out of alignment * Why we tell ourselves lies * What beliefs stop us from saying our truth Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!
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27min
January 11, 2024 SEASON 2 Ep. 34 Are Your Habits Really Healthy?
QUICKIE EPISODES ARE HERE!!! In these new epiosdes we are keeping it short but SPICY! In this quickie we jam on - The normalized wellness hacks - How to become aware if you’re auto piloting your way through goals - Calling you out if you’re addicted to “HEALTH” Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
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11min
October 05, 2023 Ep. 33 Stop Bullying Yourself + 2024 Retreat Location Announcement
In this episode, we dive into you....
- First way to stop the inner critic talk
- What to shift in your inner self talk
- Tools to support you in WHAT you say to yourself
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Follow @alivetorise on Instagram the Retreat Community
Apply for 2024 Retreats HERE
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23min
September 14, 2023 Ep. 32 Start This Habit Today To Watch Your Life Change
In this episode, we dive into you….
- #1 habit that will help you reach your goals
- How adding this 1 thing will shift your consistency
- What we do to keep habits simple & effective
- Why we make things harder than they need to be
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan
Apply for our 2024 Retreats!!
Join DeJa Vu Breathwork Membership
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15min
August 24, 2023 Ep. 31 A Powerful Tool For Self Discovery
In this episode, we dive into you…. * Knowing your element * How your external environment shifts your internal world * Ways to understand your partner / friends on a deeper level * What our element sign is & how we use it to work together Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!! Book Your First 50% Breathwork Session With Jordan Follow @alivetorise on Instagram the Retreat Community
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26min
August 08, 2023Ep 30. Ask Better Questions & A Juicy Q&A
In this episode, we dive into you….
Getting to know us on a deeper level
Questions to go deeper with your friends / partner
What the last week has been like for Jordan during her Level 2 training
How 2 words can shift an entire conversation
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Apply for our 2024 Retreats!!
Book Your First 50% Breathwork Session With Jordan
Follow @alivetorise on Instagram the Retreat Community
...more
31min

FAQs about Say More Show:

How many episodes does Say More Show have?

The podcast currently has 70 episodes available.