In this episode, we dive into you…. * Ways to create safety in your relationship * How to communicate effectively * Our personal stories around how to open up to each other * Tips on how to add more connection to your relationships Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

In this episode, we dive into you….

•  Why we hide parts of our authentic self
•  How to become all of who you’re
•  Our personal stories around hiding parts of ourselves
•  What does it mean to be truly free

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Follow @alivetorise on Instagram the Retreat Community 

Join Jordans March Masterclass: Unleashed!

A 2 hour breathwork masterclass to unleash your voice, express yourself fully & feel in your purpose!

In this episode, we walk you through....

• Beliefs that often keep us stuck from not using our voice
• How to go beyond surface level relationships
• Why we often say "i'm fine" and we really want to say
• Simplify then amplify

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Follow @alivetorise on Instagram the Retreat Community 

Want the easiest and most efficient way to release anxiety and feel empowered going into the month? Sign up for Jordans Free Breathwork Webinar! 

Reflect + Release Webinar!