Say More Show

Say More Show

By Kelsey Flanagan & Jordan NolanEducationSelf-Improvement
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Say More Show episodes

  • Ep. 53 #1 Question To Ask For Support + Gain Back Your Energy

    Welcome back to The Say More Show! In today's episode, we're diving into a powerful question that has transformed our lives and relationships: the #1 question to ask for support and regain your energy. Here's what we'll cover:

    The #1 Question:

    • Revealing the question that has become a cornerstone of our daily interactions.
    • Sharing personal anecdotes and experiences of asking and answering this question.
    • Exploring the transformative effects of incorporating this question into our relationships.
    • Practical Tips for Implementation:

      • Providing actionable steps for you to incorporate this question into your daily livlifes.
      • Thank you for tuning in to The Say More Show. We hope you found today's episode insightful and empowering. Don't forget to subscribe for more episodes, and we'll catch you next time!

        Until then, take care and keep asking for the support you need to thrive!

        11 min
      • Ep. 52 LIFE UPDATE: Lessons From Living Bi Coastal + Being Back In Texas

        Hey, lovely listeners! Welcome back to another episode of The Say More Show!

        In today's episode, we're bringing you a life update! We've had quite the adventure recently with our bi-coastal California living, hosting a retreat, and navigating the ups and downs of life. Let's dive in and share the highlights and biggest takeaways:

        Bi-Coastal California Living:

        • Reflecting on the joys and challenges of living bi-coastally.
        • Sharing our experiences of balancing life between two coasts.
        • Discussing the unique opportunities and adventures that come with this lifestyle.
        • Hosting a Retreat:

          • Recap of our recent retreat experience.
          • Highlights from the retreat, including transformative moments and connections.
          • Insights gained from facilitating the retreat and witnessing personal growth in participants.
          • Biggest Takeaways:

            • Sharing the most significant lessons learned from our recent experiences.
            • Reflecting on how these experiences have shaped our perspectives and growth.
            • Discussing the importance of embracing change and stepping out of our comfort zones.
            • That wraps up today's episode of The Say More Show! Thank you for listening, and we'll catch you in the next episode!

              Don't forget to subscribe, leave a review, or follow on social media. See you next time

              23 min
            • Ep 51. Breaking Free: Questioning Norms and Setting Your Own Rules

              🎙️ Introduction: In this episode, we dive into the liberating power of questioning societal norms and setting your own rules for living. Join us as we challenge the status quo and explore the importance of defining your own path in a world filled with expectations.

              🔍 Key Insights:

              1. Questioning Beliefs: Discover the transformative impact of questioning the beliefs and norms imposed by society, family, and peers.

              2. Setting Your Own Rules: Learn how to assert your autonomy and set your own rules for how you want to live, love, and celebrate life.

              3. Wedding Planning Insights: Gain firsthand insights from our wedding planning journey, where we realized the importance of questioning traditions and norms to create a celebration that truly reflects our values and beliefs.

                🗣️ Episode Highlights:

                • Reflect on the societal pressures to conform and the freedom that comes with embracing your authentic self.

                • Explore the process of challenging conventional wisdom and redefining success on your own terms.

                • Hear personal stories from our wedding planning experience, where we discovered the significance of aligning our celebrations with our core values and beliefs.

                  💡 Key Takeaways:

                  • Embrace the power of questioning norms and setting your own rules for living authentically.

                  • Remember that it's okay to challenge traditions and expectations to create a life that aligns with your true self.

                  • Stay tuned for more insights and inspiration as we continue to navigate our journey of self-discovery and liberation.

                    🎧 Listen, Learn, and Liberate with Us

                     

                    CURED NUTRITION - save 15% off with CODE: ALIVETORISE

                    21 min
                  • Ep. 50 The Birth Of Alive To Rise & The Death Of Our Own Businesses

                    🎙️ Introduction: Welcome to a special episode of The Say More Show, where we peel back the curtain and share the intimate story of how Alive to Rise Retreats came into being. Join us as we explore the convergence of our individual paths, the power of surrender, and the magic of sisterhood in creating transformative retreat experiences.

                    🌟 Key Insights:

                    1. The Story of Alive to Rise:

                      • Delve into the origins of Alive to Rise Retreats, tracing back to our individual businesses—"Alive to Thrive" and "The Resilient Society." Learn how our journeys converged, leading us to embrace the call of retreat work.
                      • The Power of Surrender:

                        • Explore the profound impact of surrendering to the flow of life and stepping into alignment with our shared vision.
                        • Sisterhood in Action:

                          • Uncover the dynamic interplay of our energies and the unique synergy we bring to our retreats. From complementary strengths to shared values, witness the transformative power of sisterhood in action.
                          • 🗣️ Episode Highlights:

                            • Hear the personal stories behind the creation of Alive to Rise Retreats, including pivotal moments of surrender and alignment.

                            • Gain insight into the collaborative energy that drives our retreat experiences and amplifies the impact of our work.

                            • Discover the essence of sisterhood and how it infuses every aspect of our retreats, from healing to growth to community building.

                              🌿 Takeaways:

                              • Embrace the power of surrender in allowing new paths to unfold in your life.

                              • Recognize the transformative potential of collaboration and sisterhood in achieving shared goals.

                              • Consider joining us for the Into the Wild Retreat in South Africa—a chance to step into your more and embrace happiness on a deeper level.

                                🚀 Closing Thoughts: As we reflect on the journey that brought Alive to Rise Retreats to life, we invite you to join us in celebrating the magic of surrender, sisterhood, and transformation. With just one spot left for our Into the Wild Retreat, seize this opportunity to embark on a journey of self-discovery and growth.

                                🎧 Listen, Learn, and Rise Together with Alive to Rise Retreats! #AliveToRise #SurrenderToSisterhood #TransformativeJourney

                                32 min
                              • Ep. 49 Why We Chose To Do Our 10k A Week Early

                                In this quickie episode, we're diving into the why behind our decision to do our 10k early and the liberating concept of giving yourself permission to change your mind. Join us as we explore the importance of conscious decision-making aligned with your highest values.

                                🌟 Key Points:

                                1. Early Decision, Empowered Choice:

                                  • Discover the reasoning behind our decision to do our 10k early, breaking free from conventional timelines and embracing the freedom to choose what feels right for us.
                                  • Permission to Change:

                                    • Explore the liberating notion of giving yourself permission to change your mind. Understand that it's not about flip-flopping, but rather about honoring your growth and evolution.
                                    • Conscious Decision-Making:

                                      • Embrace the power of making decisions consciously, with your highest values at the forefront. Learn how to align your choices with what truly matters to you.
                                      • 🗣️ Episode Highlights:

                                        • Hear our personal insights into why we chose to deviate from the norm and take our 10k early.

                                        • Understand the importance of granting yourself permission to change your mind and make decisions that align with your evolving self.

                                        • Gain practical tips on how to approach decision-making with consciousness and integrity.

                                          🌈 Takeaways:

                                          • Trust yourself to make choices that serve your highest good, even if they diverge from societal expectations.

                                          • Give yourself permission to change your mind as you grow and evolve on your journey.

                                          • Make decisions consciously, ensuring they align with your deepest values and desires.

                                            🚀 Closing Thoughts: You have the power to choose what's best for you at any given moment. Share this episode with someone who needs a reminder that it's okay to pause, reassess, and choose differently. Embrace the freedom of conscious decision-making and step into a life aligned with your truest self.

                                            10 min

                                          About Say More Show

                                          From the publisher's feed

                                          Welcome to the Say more show — a safe place where you walk away feeling inspired empowered and curious, this is a good show where we have real raw honest conversations to help you deepen your relationships, own your life & create magic in the mundane.