Say More Show

Say More Show

By Kelsey Flanagan & Jordan NolanEducationSelf-Improvement
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Say More Show episodes

  • Ep 28. Retreat BTS + Why Our Retreats Will Change Your Life

    In this episode, we dive into you….

    •  #1 thing we hear at our retreats & why they are different
    •  Who our retreats are for & what happens when you attend one
    •  How we navigate our energy when we lead retreats
    •  Personal stories on what we would have changed

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      Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

      Apply for our 2024 Retreats!! https://resilientsociety.kartra.com/page/FoT42

      Book your free discovery call with Jordan Nolan: https://calendly.com/theresilientsociety/intro?month=2023-07

       

      Follow @alivetorise on Instagram the Retreat Community 

      33 min
    • Ep 27. Not Everyone Deserves An Explanation & Ways To Keep Your Fire Lit

      In this episode, we dive into you…. * How to know who to share your big ideas with * Why not everyone deserves an explanation * Tools to help you set boundaries * Personal stories about how we kept our fire lit Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

      24 min
    • Ep. 26 Enneagram, Human Design, Astrology DEEEP DIVE & Why These Tools Can Change Your Life

      In this episode, we dive into you…. * The power of knowing your human design * Why knowing your partners / friends enneagram is so powerful * Tools to understand yourself deeper * What are our astrology signs,HD profiles, & enneagram types! Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community  Enneagram Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad=1&gclid=CjwKCAjwyqWkBhBMEiwAp2yUFp_MmuCAh6JDWnpd1EvNLh4MoCzDZlNGkioFVihFT3APHqoRGvzz3BoCb6UQAvD_BwE HD Test: https://www.myhumandesign.com/

      30 min
    • Ep. 24 Are You Living In The Past, Present Or Future

      In this episode, we dive into you…. * How creating stories limits you * What stories are you telling yourself? * Ways to live more in the present * Why making decision based on past / future limits you Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

      30 min
    • Ep. 23 Babies, Moving, Wedding, Spilling All The Tea

      In this episode, we dive into you…. * Are we having kids? Who would carry?! * What rules in wedding planning??! * Moving, how values can shift! * What we’re navigating & more Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community  THAILAND RETREAT: 1 spot left!!! https://resilientsociety.kartra.com/page/ySj33

      29 min
    • Ep. 22 Tired Of Not Being Enough?

      In this episode, we dive into you….

      •  Suffering is our choice
      •  Awareness of how often we lie to ourselves
      •  You attract fear when you show up in fear
      •  Switching your perception to change your reality

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        Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

         

        Follow @alivetorise on Instagram the Retreat Community 

        20 min
      • Ep. 21 New Ways To Practice Self Love That Will Change Your Life

        In this episode, we dive into you…. * Ways to practice self love * #1 practice that is overlooked * Our personal supportive ways we’ve found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

        29 min
      • Ep. 20 How To Slow The Fuck Down

        In this episode, we dive into you….

        * Why we don’t slow down

        * What stories you have around slowing down

        * Our personal supportive ways we’ve found to slow down

        Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

        26 min
      • Ep. 19 Communication Tips: How To Help Your Partner Open Up

        

In this episode, we dive into you…. * Ways to create safety in your relationship * How to communicate effectively * Our personal stories around how to open up to each other * Tips on how to add more connection to your relationships Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

        33 min

      About Say More Show

      From the publisher's feed

      Welcome to the Say more show — a safe place where you walk away feeling inspired empowered and curious, this is a good show where we have real raw honest conversations to help you deepen your relationships, own your life & create magic in the mundane.